What is Hypnotherapy?

Depending on your needs, you can resort to hypnotherapy to help you overcome a variety of obstacles in your life. First and foremost, hypnotherapy can assist with behavior management. This includes dieting and eating disorders, as well as quitting smoking or other bad habits. While many people assume this is the extent of hypnotherapy’s benefits, it can help with much more than just behavior modification.

While hypnotherapy is most commonly used to help with behavior modification, it can also be used to ease physical pain or hot flashes. Hypnotherapy can also assist mental health issues such as stress or anxiety. Even anger and depression can benefit from hypnotherapy, especially when you get in touch with an experienced professional from Lotus Wellness Center.

Does Hypnotherapy Really Work?

Many people assume hypnotherapy is a gimmick, but this is largely due to a misrepresentation in media. Hypnotherapy isn’t like what you see in the movies. Hypnotherapy works by putting the client in a trance-like state, in which they are more susceptible to suggestion. There’s no flashy pocketwatch or tricks. It’s an effective therapeutic tool that can help you overcome real life difficulties.

What Can I Expect from My Session?

It’s natural to feel a little nervous or anxious before your hypnotherapy session, especially with how much misinformation is out there. The realty of a hypnotherapy session is much more clinical than what you’d expect. Before your session even begins, you’ll talk to your hypnotherapist about your goals. This includes explaining your current situation, and where you’d like to be after successful hypnotherapy.

Once he or she has a better idea of your goals, it’s time to start your hypnotherapy. Your hypnotherapist will slowly talk you into a receptive state. This involves getting you comfortable and relaxed, to the point where you’re not quite asleep, but not quite awake.

Once you’re fully in the receptive state, your hypnotherapist will begin to make suggestions. These suggestions will be in line with your personal challenges that you’re trying to overcome. This step might involve visualizing your goals, or talking about how satisfying it will be to finally achieve those goals that you’ve set out for yourself. You won’t lost control over your behavior, and you won’t be a zombie: Instead, you’ll have open ears for positive thinking and positive action.

Get in Touch with Lotus Wellness Center Today

If you’ve considered contacting a therapist in Palatine, IL, Lotus Wellness Center is here to help. We offer a wide range of services (including hypnotherapy) that can help you overcome personal challenges and lead a happier, healthier life.

If you’re searching for a therapist in Palatine, IL, Lotus Wellness Center is here to help. We offer a wide variety of services for our clients, and are ready to assist you with whatever personal challenges you may be facing. Read on to learn more about what we can do for you, and schedule an appointment today.

Questions or concerns? Get in touch to learn more about how hypnotherapy can help you, and schedule an appointment today.