Jenna Xavier on exploring the dimensions of holistic health and wellness.

Jenna Xavier on exploring the importance of self-soothing and regulating emotions when stressed; tips and tools to help strengthen your emotional wellness and resiliency.

Most people see a chiropractor for pain in the neck or low back. Chiropractic care is particularly effective in treating pain that is musculoskeletal and/or neurological in nature, and spinal pain often falls into both categories. However, there are other conditions affecting either or both of these two systems for which chiropractic may be effective….

Chiropractor A bulging spinal disc often puts pressure on the surrounding nerves which can lead to a substantial amount of pain. The nerve pain caused by a bulging disc can travel and radiate to other areas of the body. For example, when a disc bulges in the lower back it can affect the sciatic nerve,…

Anxiety Therapist Whether you used to be a regular at your chiropractor’s office, or are just considering it for the first time, you may be wondering if you’re still a candidate for adjustments after back surgery. The good news is many back surgery patients receive chiropractic care to help manage pain post-surgery, but you need…

Chiropractor There are many advocates of the benefits of chiropractic care for adults, such as providing increased mobility and range of motion while easing joint and muscle pain. It’s only natural to believe that, if you have a good experience with chiropractic care, your children should naturally benefit. But is that a good assumption based…

Chiropractor When one mentions yoga, the image that comes to mind is normally thus: a young person, upside down, in a serene headstand. Yet, although commonly depicted as a youthful exercise, yoga is truly for everyone. This especially applies to the elderly! Many senior citizens are finding renewed health and wellness through adopting a regular…

Chiropractor Triathletes spend hours every week improving their run, swim and bike splits. One area of the race many of them don’t think about is the transition. However, the clock is still running when they transition between each section of the race. If they take too long to locate their bike or change into their…

Chiropractor Chiropractic care and osteopathic medicine are not the same. While there are similarities between the two, they differ significantly in both their approach and treatment of underlying conditions. Therefore, when deciding on which treatment is best suited to your existing condition, it is best to understand the specifics of these approaches to treatment and…

Depression Treatment in Palatine, Il Whether you suffer from depression, anxiety or other types of mental illness, the protection of your treatment details will likely be a high priority for your therapists. The medicines you are prescribed and what you discuss in therapy are not for public view; however, you may be worried about data…

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