anxiety therapy Palatine, ILAnxiety Therapist Palatine, IL

 

Do you want to free yourself from the cycle of anxiety attacks? If so, working alongside an anxiety therapist in Palatine, IL who understands this issue might be the answer you are seeking.

Lotus Wellness Center has been helping clients with anxiety and panic attacks for many years. As an anxiety therapist, Lotus Wellness Center understands there are many different techniques, and not all are created equal. When you come to your session, you will find that the approach offered at Lotus Wellness Center utilizes the most effective skills that teach you how to end your panic attacks and manage your anxiety.

 

Struggling with Anxiety

 

Everyone experiences fear at some point in their life, but if you are like many others who struggle with anxiety, it may become the center focus of your life. You might constantly feel overwhelmed, nervous, or doubt any decision you make on a daily basis.

 

These feelings might come and go, or at times seem easier to cope with, but in the end, you might frequently feel defeated. You may be ready to find the person you were before the anxiety started to rule you.

 

You might have read countless self-help books, tried meditating with mobile apps, and even changed your diet, but have found that these are not providing you with the relief you need. Then you might have days where everything seems to be getting back to normal, and all of a sudden, the anxiety hits you and you feel like you’re life is spinning out of control. This is normal for people who have anxiety and it can be treated. Let’s see if we can make your anxiety better. Call an anxiety therapist today.

 

Do You Have Anxiety?

 

Perhaps you feel like your mind is not in the right place, but you’ve never been diagnosed with chronic anxiety. You might be experiencing:

 

  • Anxiety attacks that come from nowhere
  • Chronic irritability or muscle tension
  • Constant worry or stress
  • Anxiousess in social situations
  • Difficulty making small talk
  • Difficulty meeting new people
  • Specific fears, such as public speaking or taking public transportation
  • Unwanted thoughts or behaviors

 

If this sounds like you you may have anxiety, and you are not alone. According to recent studies, up to 18% of American adults have chronic anxiety, or anxiety that affects their daily life. An anxiety therapist can help you to stop this cycle and start living a healthier, more peaceful, and productive life. By having a Palatine, IL anxiety therapist on your side, you can learn how to:

 

Stop any panic attacks that you may be having because of the anxiety

Break free from social fears

Stop worrying

Feel comfortable with your decisions

Stop any compulsions or obsessions associated with the anxiety

Overcome fears

Live the life you really want

 

An Anxiety Therapist in Palatine, IL Can Help You

 

Perhaps you were never taught how to soothe and relax an anxious mind. This is not your fault and might help you to make some sense on why you might not know what to do when your anxiousness overrides your other thoughts. As an Palatine, IL anxiety therapist, we want to help you to develop new habits that result in a decrease of anxiety. We would also like to show you how to respond to anxiety when it does occur and develop a practical plan that enables you to address stress, physical symptoms, and other hindrances that is attributed to the anxiety. For a consultation with an anxiety therapist in Palatine, IL, please call Lotus Wellness Center.