Depression Therapy Schaumburg IL
If you are feeling sad, confused, overwhelmed, or emotionally unbalanced, depression therapy Schaumburg, IL has to offer may be able to help you.
A person who is suffering from depression may feel as if they are the only way that feels this way, but the truth is that many people in Illinois and across the nation struggle with depression at one time or another. Sometimes people can experience temporary depression where they experience deep, lingering feelings of sadness or helplessness. While it may be common, depression can also be a serious condition that impacts not only a person’s mental health, but also their physical health and in some situations can lead the person to consider suicide. It can impact a person’s ability to function in their daily life, complete their work, communicate with family and friends, and accomplish their goals. If depression is not treated, it can cause a person’s condition to worsen. However, there is help available if you are someone who is struggling with depression. If you or a loved one is struggling with depression, depression therapy Schaumburg IL patients recommend from Lotus Wellness Center can help.
How Common Is Depression?
Depression is one of the most common mental health conditions, afflicting many people every year. According to national statistics, one in 10 adults in this country report they have had depression at one time or another. The majority of people who have depression have their first episodes of depression when they are in their late teens or early twenties. The symptoms of depression vary from person to person and can also depend on their age, gender, and even their culture. However, there are some symptoms that are very common:
- The person may suffer from frequent bouts of sadness and crying
- The person may feel worthless
- The person may feel hopeless
- The person may either sleep too much or does not get enough sleep
- The person may often have feelings of anxiety
- The person may often have feelings of anger
- The person may have a hard time enjoying the activities they used to enjoy
- The person may have difficulty concentrating
- The person may feel social isolation from family and friends
- The person may suffer from low or decreased self-esteem
- The person may suffer from unexplained physical issues, including headaches or muscle pain
- The person may have changes in their eating habits
- The person may have changes in their weight
- The person may have thoughts of suicide
As a Schaumburg IL depression therapy counselor can explain, a person who is dealing with depression often has difficulty dealing with everyday stresses. What may be a minor issue to someone without depression can feel like a severe event for someone who struggles with depression. They may become suddenly overwhelmed with their daily routine or find it difficult to do simple tasks, brush off minor social conflicts, or rationalize certain problems. It is not uncommon for even what should be the simplest of activities, such as getting up in the morning, showering, or dressing can feel overwhelming. Even when something good or happy happens, a person who has depression can even have a hard time being excited about those events. They may have a hard time verbally communicating their issues or not know how to express their thoughts or feelings to others. Other emotions that a person who has depression often struggles with are irritation, anger, and shame, but these emotions can actually manifest as physical aches, pains, and nausea. To other people who are not aware of their condition, their drastic change in behavior may come across as them being lazy, impatient, or more aggressive. Depression can also leave people feeling emotionally drained or numb, listless, with no energy. A person struggling with depression can feel different symptoms at different points in time, with symptoms ranging in severity.
A person can develop depression because of physical causes or circumstances in their lives. Multiple studies have shown that the brain’s chemistry can have a significant impact on a person developing depression. If the brain doesn’t make enough serotonin or dopamine – two chemicals that ensure our ability to feel happiness and ensure our well-being – the person can develop depression.
A traumatic event can also help cause a person to develop depression. Life events such as the sudden death of a loved one or loss of a job can trigger depression. Issues such as chronic illness, domestic violence, bullying, assault, divorce, and social isolation can all contribute to depression.
Why Consider Therapy?
Depression therapy in Schaumburg, Illinois can provide you with a degree of mental or emotional relief that you might struggle to find elsewhere. One of the most obvious reasons to consider therapy is to find relief that is both long lasting, as well as immediate, from the challenges you are facing. It is important for individuals to seek help so that they cope with their condition or issues in a constructive way. Therapy can offer patients support from a trained professional, who can suggest exercises for patients to practice outside of a therapy session. With therapy, a person who is aware that they are going through a depressive episode can use tools that they learned in therapy to better manage their triggers. Depression therapy can offer you the consistent guidance and help you need so that you are not struggling alone.
Whether you are feeling anxious, stressed, depressed, or suffering from a loss or the impact of a traumatic experience, therapy may help you to overcome your challenges.
Therapy is an Investment Into Yourself
Life brings us the opportunity for growth. We learn how to work well, take care of our physical health, and manage our finances. However, we receive very little guidance on how to manage our interpersonal growth. Mental health is often neglected, and there is not as much emphasis placed on it as much as physical health. Therapy enables you to feel empowered and find solutions for problems that are affecting your mental health. Just like with physical health, mental health should be regularly addressed, monitored, and managed so that you feel and stay healthy. By utilizing therapy, you are investing in your wellbeing and expanding your opportunities for emotional growth. In turn, the benefits gained from therapy can translate into improved physical health. Depression therapy in Illinois provides a safe, professional space to take time out to improve ourselves.
Some goals you might have, include:
- Improving your self esteem and self worth
- Creating healthier thought patterns and behaviors
- Improving relationships
- Finding a balance
- Feeling happier about yourself and/or life
You might also notice growth, such as:
- Resolve concerns
- Heal from past experiences
- Find a purpose in life
Therapy can help you to improve not only your symptoms of depression, but your life as a whole.
Therapy Can Boost Your Self Esteem and Communication Skills
If you are struggling with your self esteem, self worth, and confidence, therapy is one of the best ways to identify the underlying causes and learn tools to overcome them. It is a powerful tool for widening your capacity for self-awareness, honing in on the core obstacles that are hindering you. Through set methods, backed by research, you can learn to:
- Identify thoughts that are making you sad, less confident, or upset
- Reframe these thoughts
- Utilize the new thought patterns to boost your confidence, self esteem, and overall well being
- Manage stress and anxiety
- Improve your communication skills
- Boost your sense of self
Depression tends to develop because there are underlying issues. These can be anything, but often are associated with abuse, trauma, grief, low self esteem, and so forth. By working with a therapist who understands the rooted problems, or in other words the origins of your issues, and how they are affecting you, you can begin to overcome them in a practical, sustainable, and authentic way. Having the support of a therapist allows you to express your thoughts and issues openly without criticism or judgement. Maybe you have several solutions to your problems already in mind, and a therapist can simply guide you in the best direction or offer insights to help inform your decision-making.
One of the most notable benefits of therapy for depression is that you will learn about the intricacies of the challenges you’re personally facing. You will understand the depression, and it’s roots, how the brain functions, why you are being affected by certain people or environments, and so forth. A therapist can present your problems in different ways, allowing you to view them from different perspectives. With the new information, you can explore new approaches you have not previously considered before.
Seeking a therapist for depression, or any other issues, can take courage. However, once you take those first steps, you will very likely not regret the decisions you have made. If you would like to know more about depression therapy, and whether or not it may be right for you, please reach out to the Lotus Wellness Center. One of our certified therapists would be happy to provide you with a brief consultation about our services.
Let Us Help
To learn more about how depression therapy in Schaumburg IL can help you regain control of your life again, contact Lotus Wellness Center today.