We are here to help you accelerate your weight loss and get you on the path to a well-rounded healthy lifestyle!
PREPARE FOR YOUR JOURNEY
An in-depth health analysis allows your clinician and you to better understand your current state of health, discuss any barriers, and set appropriate goals. It allows you to explore a completely picture of your current habits and lifestyles.
YOUR JOURNEY TO OPTIMAL HEALTH
Together, we will compile a weight loss program that fits your individualized needs and lifestyle. This will include meal planning, meal replacements, education about healthy eating strategies, how to integrate movement into your daily routine, removing anti-inflammatory foods and optimizing supplements, and sustaining long-term success as you optimize your health.
THE PATH TO LONGEVITY
int his phase, you will learn to extend your healthy new lifestyle by fine tuning energy control, establishing new techniques to help you live healthier and create permanent optimal health.
In addition to nutritional therapy, your clinician might advise stress reduction techniques, behavioral modification strategies, and clinical hypnotherapy whenever it is deemed appropriate.
If you would like to learn more about counseling and the various treatments we provide, call 773-592-7227 to schedule a consultation.
Could You Benefit from Weight Loss Services?
If you are struggling to lose weight for any reason whatsoever, consider connecting with the Lotus Wellness Center to better understand the reputable Palatine, IL weight loss services that we offer. Losing weight is not a sign of weakness. It is a sign that physical and/or emotional influences need to be adequately addressed. At our facility we understand how to get results that last because we treat our clients as “whole people” as opposed to “problems to be solved.”
Short-Term, Medium-Range, and Long-Term Goals
Our approach to Palatine weight loss services embraces short-term, medium-range, and long-term approaches. Why? Weight loss efforts tend to be most effective and ultimately easier to maintain when short-term, medium-range, and long-term strategies are employed to meet goals at each stage of the process.
Virtually anyone can lose weight quickly if they restrict their calories and exercise discipline. However, the body naturally starts to enter a variation of survival mode when weight loss efforts are initiated. If this process isn’t approached in effective ways, weight will pile back on almost as quickly – or even more quickly! – than it came off. We have our eye on your need to see results quickly but also on your need to maintain your weight once you’ve reached a healthier size.
Weight Loss as Part of a Broader Wellness Approach
As previously noted, gaining more weight than is healthy is not an issue of willpower. Due to a functioning body’s natural signals, individuals tend to overeat and/or gain weight when physical and/or emotional challenges aren’t being adequately addressed. By treating you as a “whole person” instead of a “weight loss client,” we’ll get to the roots of what is causing you to gain weight and/or what is causing you from losing weight effectively. Once those root challenges are adequately addressed, losing the weight and keeping it off will be less of an uphill battle than it would be otherwise.
You may or may not benefit from some of our additional offerings as part of your weight loss treatment. Know that we’ll never attempt to “sell” you on any of our services and will only recommend those that we believe you could genuinely benefit from. We treat each of our clients uniquely, so both you and your circumstances will always be treated with the utmost respect and consideration.
For example, if you’re struggling with a combination of hormone imbalance – which is being addressed by your primary care team – a history of trauma, and chronic stress, we may suggest that you take advantage of our therapy and focus stress reduction services. This is just an example of how the Lotus Wellness Center staff aims to treat both primary challenges and their manifestations to benefit our clients.
You Are Not Alone
A struggle to lose weight can feel very isolating. Know that you aren’t alone and you don’t need to navigate this major life transition alone. Our staff who work with our Palatine weight loss patients are compassionate, passionate, respectful, and bunch. They look forward to speaking with you.
Palatine Weight Loss FAQs
How Important Are Calories?
If you or someone you care about is going through the weight loss journey, it might be in your best interest to learn more about Palatine, IL weight loss from a qualified member of our team at Lotus Wellness Center. Understanding calories is key before you start on this journey. Calories are not the most important part in losing weight. Bodies need fuel and food, which means calories. Learning how to consume them healthily and sensibly is the first step in understanding how bodies and calories work. There is more to weight loss than just eating calories.
How do Genetics Affect Weight Loss?
If you have been dieting and exercising for some time and the results don’t seem to appear, it can feel like the only thing to blame is genetics. Yes, some people do have slower metabolisms that makes them predisposed to slower weight loss. However, it is not the only factor that contributes to slower weight loss. Weight loss is determined by working with your body and the factors that you can control. Things like diet, how much you exercise, and what kind of lifestyle you lead. High stress lifestyles make it harder to lose weight, as stress hurts your whole body.
How Can you avoid splurging and control your appetite?
As much as everyone wants there to be an easy way to control cravings, there simply isn’t. Palatine weight loss, understands that cravings can be hard to ignore. The sugary foods are often not only tastier but quicker sources of energy. The downside is they don’t last as long and are harsher on your body. Resisting treats comes down to learning when your body is actually hungry, rather than dehydrated or just bored. That is something you have to figure out for yourself, and it takes work.
How Many Meals Should You Eat in a Day?
Once you have figured out what foods work for you, the question is often how many meals you should eat in a day. Many people assume less is better. Ideally you should aim for five small meals a day. This encourages your metabolism to keep burning efficiently, control hunger, provide a steady supply of fuel, and prevent your body from reverting to starvation mode. Consuming large meals can also be bad for your metabolism. If five meals isn’t ideal for your lifestyle, then creating a plan that works better for you is key to getting the most out of your weight loss journey.
How does skipping a meal affect weight loss?
If you skip a meal, your hunger is going to increase, meaning you are likely to eat more in your next meal. Your body needs a source of fuel, and skipping meals means you are more likely to reach for more sugary foods. Your body will revert to a state of starvation, which just slows down your metabolism. While missing meals is sometimes unavoidable, it is often in your best interest to not make a habit of it. If you have any more questions about Palatine weight loss, don’t hesitate to reach out to the Lotus Wellness Center staff for more information.
