Anxiety Therapist Arlington Heights, IL
A certain amount of stress is normal, sometimes motivating, and even adds a bit of spice to your life. However, too much stress, which turns into worry, fear, extreme nervousness, and similar symptoms, can get in the way. Stress that becomes debilitating or exhausting can slow you down or stop you, may cause anxiety, and can prevent you from living your life to the fullest. In fact, according to the respected magazine Scientific American, anxiety is on the rise. If suffering from over-worry, nervousness, or general angst describes you, it may help to know you are not alone.
People with anxiety may suffer from various symptoms ranging from fear that comes on suddenly out of nowhere to headaches and muscle pain. If your stress level never seems to lessen or end, or you find yourself truly uncomfortable in normal social situations, this may indicate a problem beyond typical discomfort. You may even need assistance with working through this level of anxiety. Any fear, dread, or panic that interferes with your life may be a type of anxiety. Even fear or shame around consulting a therapist about your situation can be a symptom. Now, one of the reasons why anxiety can worsen is because people can become stressed. Sometimes a person may not even know why they are experiencing these feelings. Moreover, when it comes to anxiety happening in an individual, sometimes that anxiety can be deep-seated, to the point where a person does not even know that they have it. This could be due to repressed memories, which are when the brain blocks out traumatic experiences that people end up going through.
Some examples of repressed memories would pertain to physical, verbal, or sexual abuse, or sometimes even car crashes. This is why anxiety is not black and white, and therapeutic treatment may be recommended. They will assist in factors pertaining to why someone has anxiety, the past or present aspects associated, the severity of the anxiety, and the best steps for moving forward. However, these aspects are rooted in fear. Therapy can aid in identifying behaviors and breaking through repressed memories. Anxiety is about overcoming one’s past and insecurities and is a primary reason to consider assistance from a therapist.
Working with an Anxiety Therapist who understands your symptoms and how to treat them may help you learn to let go of them so you can become calm, confident, and more relaxed in your life. Fortunately, well-trained and effective professionals specialize in working with and treating anxiety right here in Arlington Heights, IL, through the Lotus Wellness Center.
All sorts of people, regardless of age, gender, race, or any other grouping, can and often do suffer from anxiety. As hinted above, the term has become a catchall for many different types of unease and discomfort.
While fear is perhaps considered the most common cause or symptom, physical and mental situations can also be part of anxiety. PTSD (Post Traumatic Stress Disorder) and OCD (Obsessive Compulsive Disorder) are just a few diagnoses associated with the kind of stress that an Anxiety Therapist can help you with.
How Does Anxiety Affect You?
People experience anxiety every day, and an anxiety therapist in Arlington Heights, Illinois, can help you overcome your challenges and deal with your anxiety healthily and productively. But despite how often we hear about anxiety, it’s difficult to emphasize the true extent of how anxiety can affect your life.
Often, people assume their anxiety is here to stay. Unfortunately, this becomes an unhealthy mindset that sticks with them and prevents them from living their best life. The real impact of anxiety is much more than the anxiety itself: It can affect personal relationships, your professional life, and even your ability to carry out day-to-day activities.
If you’re experiencing anxiety, you shouldn’t just bury it, and you shouldn’t roll over and accept it as a fact of life. Anxiety is debilitating, and it takes a lot of work to get past it. You need to take control of your life and take steps to deal with your anxiety healthily, and an anxiety therapist in Arlington Heights, IL, can help.
Understanding anxiety is half the battle. A person can understand why they are anxious, but sometimes, it may take therapy for people to get the psychological help they need. Moreover, sometimes when it comes to anxiety, physical therapy may also be a strong benefit. This is especially true for someone who may have back or neck pain, due to being anxious, to the point where it has been affecting them physically. Read on to learn more about the impact of anxiety in your life, and see how Lotus Wellness Center can improve your anxiety and help you live your best life.
The True Cost of Anxiety
You know the feeling: That sickening combination of stress, fear, and even panic prevents you from doing what you love with the people you care about. Anxiety rears its ugly head in more ways than one, and that mix of fear and stress is just one way anxiety manifests itself. You may not be able to take care of daily tasks because they’re overwhelming and anxiety-inducing, and you may not even be able to leave the house and deal with other people out of anxiety as well. Anxiety can also affect one’s everyday way of living too. Some examples are as follows:
- Workplace work
- Going out to public places
- Fear of going out for walks
- Sleep issues, ranging from nightmares or night terrors, sleepwalking or sleep deprivations
- Panic attacks
Now, unfortunately, anxiety doesn’t just stop with you. It affects everyone around you – whether your loved ones are suffering from anxiety in their own lives or your anxious behavior is rubbing off on them. Unease, tension, fear, and panic are all difficult to cope with, especially if they come to the surface so often. Others might be able to empathize with how you feel, for better or for worse.
Anxiety is different for everyone, but it means missing out on much of what life has to offer. You may miss out on important celebrations or events just because your anxiety has paralyzed you. In severe cases, you may not even be able to leave your home. Overcoming anxiety is more than just a challenge – it can be a matter of survival for many people.
If you’re struggling with anxiety and letting it control your life, you can take power back. Get in touch with Lotus Wellness Center today, and see how we can help.
Managing Anxiety “Primarily”
There are so many ways that individuals work to manage their anxiety. The same approach doesn’t usually work for one person in the same ways as it does for another. With this simple truth in mind, it is crucial to approach your work with an anxiety therapist Arlington Heights, IL residents trust. If you have loved ones who have engaged in therapy as part of their anxiety management approach, you’ll want to avoid making assumptions about whether your experience will mirror theirs in any way. Your therapy work will be your experience and yours alone.
Therapy is a “primary” way to treat anxiety. If you are coming to therapy specifically to manage your anxiety, concerns about managing your anxiety will likely be front and center much of the time as you utilize therapy as a resource. Understanding that most individuals who experience anxiety symptoms benefit from “primary” and “secondary” anxiety management strategies is essential.
Anxiety Management as Part of a Broader Wellness Approach
Embracing different anxiety management techniques in a secondary capacity can help you develop an anxiety management practice that integrates into a broader wellness approach. For example, your Arlington Heights, IL anxiety therapist may ask you to keep a food diary for a few weeks and to ask you to see if you spot any patterns in re: when you start feeling anxious and/or start feeling anxiety relief based on what you eat and when. Armed with the information this exercise produces, can help you integrate your findings into a healthier approach to eating that will benefit your entire body.
Working with an Arlington Heights, IL anxiety therapist can help you develop secondary anxiety management strategies that are primarily about living a healthier life but turn a keen eye towards how engagement in these behaviors in specific ways can facilitate managing your anxiety symptoms as well.
Growing as an Individual and as Part of Your Community
Investing your time and energy in therapy can be intimidating, especially when you don’t feel you have much (or any) time and energy to spare. However, keeping your “why” in mind during your first few sessions can be helpful. Over time, as you begin to experience the benefits of working with the knowledgeable Illinois healing team at Lotus Wellness Center, your “why” will be easier to nest in the forefront of your mind. However, as you navigate the first few sessions at our center, you may want to have your “why” written on a piece of paper or projected into an object or piece of clothing you can bring.
This kind of metaphorical talisman can remind you that when you’re uncomfortable during therapy, that discomfort serves a purpose. And that purpose is, at least partly, to help you become healthier as an individual and a member of your close-knit and broader communities.
When the World Becomes Too Much
If it seems like the world is consistently spinning too fast for comfort, it may be time to connect with an anxiety therapist Arlington Heights, IL patients trust. Experiencing anxiety occasionally is a challenge that everyone experiences. But when it either becomes an ever-present companion or frequently spins out of control to an extent that it affects your wellbeing, know that the Lotus Wellness Center can help.
If you’re unsure of whether your anxiety is significant enough that you could benefit from speaking with an experienced Arlington Heights anxiety therapist, consider some of the ways that “too much” anxiety tends to affect people’s lives.
One: Anxiety Affects Relationships
When one person struggles with an “invisible condition” like anxiety, it can be difficult for others to know how to respond to that person’s challenges. Over time, any relationship (romantic, familial, or otherwise) can start to suffer as a result of anxiety-inspired tensions fueled by one or both parties. Effective management of the underlying anxiety condition at issue can help to improve connection specifically and relationships more generally.
Two: Anxiety Affects Careers
Your anxiety may or may not have ever caused you to lose a job, miss out on an opportunity for advancement, or caused you to struggle with interactions involving authority figures. But even if the ways in which your anxiety affects your work are not so stark, ask yourself whether your anxiety has minimized your ability to enjoy what you do and to do that work to the best of your ability. If so, successful management of that anxiety could be a game-changer.
Three: Anxiety Affects Physical Health
The mind-body connection is a truly influential reality. When someone’s mental and emotional wellbeing is suffering, their physical wellbeing tends to suffer as well. If your anxiety is affecting your sleep, eating habits, ability to engage in pursuits that you enjoy, etc., it may be time to treat it. It’s possible that you’ll be genuinely surprised at how much treating your anxiety benefits your physical health.
Four: Anxiety Affects Emotional Wellbeing
It’s difficult to achieve peace, enjoy your life, and generally accept who you are when you’re either always anxious or significantly anxious with any frequency. Oftentimes, individuals are misdiagnosed with depression when, in reality, they suffer from anxiety and depression manifests as a symptom of their anxiety-related struggles. If anxiety is the root cause of your struggles, effective management of that condition can lead to significant improvement in emotional wellbeing generally.
Five: Anxiety Affects One’s Worldview
There is no question that, in the wake of the pandemic, economic uncertainty, political polarization, and world events, the very nature of modern life itself has become unreasonable stressful and anxiety-inducing for many people. If your anxiety is either ever-present or “bubbles over” with any great frequency, however, it is important to avoid treating this condition with a mindset of “everybody feels this way.”
The world doesn’t necessarily need to look like this. At Lotus Wellness Center, we can help you to manage your anxiety successfully so that you can work towards achieving genuine peace at least a significant fraction of the time. Connect with a dedicated Arlington Heights anxiety therapist today to learn more.
Reach out to Lotus Wellness Center
When you need help with your anxiety, you can count on a qualified anxiety therapist to help you through your struggles. It isn’t easy to take the first step, but fortunately, Lotus Wellness Center is ready to catch you. We’re prepared to listen because we know how anxiety can impact a life and that you have a life worth living to its fullest.
Don’t let anxiety get in the way of doing what you love. One of the biggest pushbacks regarding anxiety is that people can be afraid to be social, such as hanging out with friends, meeting people in group settings, etc. Moreover, if anxiety is severe enough, people can become so nervous that they do not want to leave the house. Reach out to Lotus Wellness Center today, and see how an anxiety therapist in Arlington Heights, IL, can help you live the life you deserve.
You can investigate how we might be able to help you simply by calling the number in the upper right-hand corner of your screen or by clicking the ‘Contact Us’ button below the phone number and filling out the contact form you’ll find there. Be sure you click ‘Send,’ and we’ll get back to you shortly.
We’re happy to talk with you, including a no-cost, no-obligation insurance verification, and give you the information you need to choose an Anxiety Therapist in Arlington, IL, to support your well-being. One of the reasons why a no-cost aspect has been implemented is because there is an understanding that not everyone is in a strong financial position. Regardless of the financial situation that someone is in, we want them to get the help that is needed for mental and physical success.
Who can benefit from seeing an anxiety therapist?
There are many people who can benefit from seeing a trained Arlington Heights anxiety therapist. You do not need to suffer from a specific anxiety-based mental issue or disorder. Seeing a therapist can improve how you manage your anxiety, giving you the mental health tools that you can use in their everyday life too. If you believe anxiety is disrupting your life in significant ways, it may be time to see a therapist about ways you can cope and reduce stress. No matter what you are going through in life, you can gain many benefits from receiving counseling services to tackle our anxiety issues.
What are symptoms of anxiety?
Symptoms of anxiety can vary from person to person. Some common symptoms include increased heart rate, difficulty breathing, racing thoughts, difficulty with sleep, emotional breakdowns, and other symptoms. A person may be experiencing anxiety if they have negative feelings, have low self-esteem, or tend to think about the worst-case scenario or have a habit of “all or nothing” thinking. By seeing a therapist, patients with anxiety can get to the root of their thoughts and behavior. Therapists will tell them how to recognize triggers and introduce them to coping strategies so that they can learn how to deal with their anxiety in productive ways.
How is anxiety treated?
Therapists have various approaches for treating anxiety in patients. Every person is impacted by anxiety differently, and they respond to it differently. For example, some therapists may focus on behavioral patterns while others may focus on overcoming specific triggers that cause anxiety. As an Arlington Heights anxiety therapist like one from Lotus Wellness Center can explain, common treatments include cognitive-behavioral therapy (CBT), where a therapist emphasizes behavioral changes, and exposure therapy, where patients gradually increase exposure to a stressor. Exposure therapy is helpful for individuals who have an irrational fear of an object or thought. Therapists will usually ask patients when their anxiety occurs and the thoughts they have while they are experiencing anxiety.
When should I see a therapist?
There is no right or wrong time to see an anxiety therapist. Anxiety affects everyone differently, and every person has their own tolerance levels for what amount of stress they deal with. Noticing how anxiety affects you in different areas of your life, such as your personal and professional life, can help you understand if seeing a therapist would be beneficial for you. Talking to a therapist about your anxiety can help you be more confident, resolve conflicts in healthy ways, and take control of your life. You should not delay getting help if you feel like you are having a tough time dealing with your anxiety alone, so you should schedule a consultation well before your anxiety becomes severe.
How long do I have to see an anxiety therapist?
Because anxiety affects every person differently, the time it takes to see results from therapy varies widely. Some people find that their mental health has improved greatly after just a month’s worst of sessions, while for others it may take several months, or even years of therapy. If you have an anxiety disorder, you may want to see a therapist for a much longer period of time. How long you choose to see a therapist is between you and your therapist and depends on their recommended treatments for you. However, how long you see an Arlington Heights anxiety therapist is your decision and is based on whether you find that therapy beneficial for you or not.