While providing a calm, supportive, and welcoming space with empathy, genuineness, and a sprinkle of humor, I focus on helping people navigate life transitions, engage in stress management, process trauma, and learn to manage and lessen depression and anxiety symptoms. Difficult life experiences are inevitable, but I believe that we are all capable of learning to successfully navigate the obstacles we are presented with and are able to overcome the emotional and physical responses to the challenges thrown our way. My primary approaches to therapy include Person-Centered Therapy, Acceptance and Commitment Therapy, and Cognitive Behavioral Therapy. I have over 12 years of experience working with diverse populations on various presenting concerns. I have helped adults learn to manage and lessen anxiety and depression, overcome trauma, improve relationships, increase self-esteem, improve overall life satisfaction, reach self-identified goals, and successfully grieve loss of all kinds. Let’s work together to see what is most effective in order to live your best life.