Are you experiencing anxiety, stress, or a time of transition? Let's work together to clarify your goals, build on your strengths, and find new ways of thinking and being that work well for you.
In a collaborative, holistic and personalized approach, my goal is to help you feel safe and comfortable while meeting you where you are at. I enjoy helping clients get to the root of and manage their symptoms, provide tools and coping resources, explore interpersonal relationships, increase your self-esteem and self-worth, provide guidance and hope while experiencing difficult emotions, and work through disruptive symptoms that affect daily life. At the core, I blend Adlerian, person-center, and cognitive behavioral perspectives. I am also open-minded and recognize the uniqueness of each individual seeking counseling. Depending on your needs and preferences, we can choose the most suitable treatment style(s) and therapeutic exercises to move you toward your goals.