Are you feeling overwhelmed? Overworked? Experiencing low motivation? Change in mood? Does it feel as if your anxiety or depression is becoming too difficult to handle?
We understand that it takes a lot of courage and willpower to make long-lasting changes in your life. We provide a safe, empathetic, and nurturing environment to help you achieve personal growth, navigate through your struggles, and provide a well-rounded mind-body-soul approach to address your specific needs.
Our professional team of therapists offers a wide range of techniques and specialties. A unique and individualized treatment plan will be devised upon your initial intake session in order to explore your personal clinical needs and aid in setting up an appointment with the therapist that is most appropriate to your needs. We understand that you are ready to make the necessary life changes, today. We offer flexible schedules and can have you come in for an appointment within a week.
If you would like to learn more about counseling and the various treatments we provide, call 773-592-7227 to schedule a consultation.
- Adjustment disorders
- Substance abuse
- Obsessive Compulsive Disorder
- Post-traumatic Stress Disorder
- Self-esteem Issues
- Personal growth
- Couple’s Communication issues
- Relationship issues
- Grief and Loss
- Women’s issues
- Work-related concerns
We are happy to guide you on your path to wellness. Please call now for your free consultation 773-592-7227
As a Palatine, IL counseling therapist from Lotus Wellness Center can explain, talk therapy, also referred to as psychotherapy, is the process of someone attending a therapy session to talk through their feelings and experiences. During talk therapy, a therapist will go over previous traumas and mental health conditions in order to diagnose, evaluate, and treat the patient’s psychological ailments. A therapist is trained to offer gentle support as the person talks about, processes, and resolves these struggles. A psychotherapist may also help that individual create a path forward that reduces the intensity and frequency of mental health symptoms.
Talk therapy involves someone enrolling in a therapy session with a licensed mental health professional. As with our team, you must choose a therapist that is qualified to properly provide talk therapy sessions with you. Hiring a therapist that has not been adequately trained or gone through necessary education may unintentionally hinder the patient’s recovery. During a session for talk therapy, a therapist may help someone do the following:
- Identify obstacles in their mental health
- Gain more understanding of their emotions
- Cope with stress
- Overcome insecurities and stress
- Process traumatic experiences
- Strive to break away from unhealthy habits
- Discuss possible changes to lifestyle
Psychotherapy enables someone to talk about their concerns, challenges, and goals with someone that holds no judgements or biases against them. This can be a great way for people to get feelings and thoughts off their chest while in a safe environment and with someone who is separated from their personal life and relationships. This provides a space where someone can talk openly.
After a few sessions, talk therapy should improve someone’s overall mental health and encourage them to make the changes they want to make in life, while being aware of their thoughts and behavior patterns to achieve a better state of mind. Therapy sessions are strictly confidential and therapists are bound by law to not share with anyone what is discussed in therapy sessions. The only exception would be unless that person poses a harm risk to themselves or others.
Generally, when someone goes to talk therapy, especially the first session, it is the therapist who leads the session by asking several questions. This is to help the therapist get an idea of the patient’s background and history, so they can decide what the best course of therapy treatment would be. Questions at the initial stage tend to related to:
- Traumas of the past
- Mental health conditions that run in the family
- What the patient wants to achieve through therapy
- How the person copes with their daily life issues
The more open and honest a person is, the more they will get out of talk therapy. A psychotherapist may take notes while someone is talking about their struggles, but this is only to help the therapist keep track of details as they are brought up. Examples of information that a therapist may write notes for include childhood experiences, relationships, family life, mental health diagnosis, and more.
If you are having difficulty with your mental health and just need someone to talk to, help is here. Call a Palatine counseling therapist from Lotus Wellness Center today for empathetic support.
Offering Personalized Treatment Tailored to Your Needs
If you’ve been thinking about taking advantage of Palatine, IL counseling services, take care to choose an option that is uniquely tailored to your needs and circumstances. At Lotus Wellness Center, we don’t utilize a “one size fits all” approach for our clients. Instead, we work hard to ensure that each individual’s needs are identified and effectively addressed.
For example, if you are struggling with stress stemming from an acute trauma, our counseling staff isn’t going to craft a treatment plan that mirrors one we’d consider using for a client struggling with chronic stress due to a health condition they’d been diagnosed with as a child.
To get the most out of the time and energy you’ll invest in our Palatine counseling services, we need to treat you as the unique individual that you are. Know that you’ll never be made to feel like “just another patient” when you’re working with our staff. When you work with Lotus Wellness Center, you’ll be seen for who you are and treated with the respect and consideration you deserve.
Seeking Treatment as Part of Broader Wellness Goals
Our staff believes in providing a variety of treatment options to meet the needs of unique individuals. Say, perhaps, that you’re grieving the loss of a beloved friend. Counseling services may do wonders for your mental health but it’s possible that supplementing your counseling services with additional treatment approaches can lead to deeper healing and positive change that will last and render you even more resilient in the face of the next loss that comes your way.
For example, your counselor may – after carefully evaluating your unique needs – determine that you could benefit from mindful meditation and massage services. You’ll never be pressured to engage in additional treatment options but we can help facilitate any that could be of unique use to you during this period of your life.
Dispelling Common Myths About Treatment
There are a number of myths about mental health treatment that never seem to completely exit the water supply. Know that the stigma surrounding mental health treatment has been all but eradicated and that seeking assistance when you are in need is a sign of strength and self-awareness, not weakness. If you’re unsure of whether some aspect of the mental health treatment process is real or imagined, don’t be afraid to ask!
Asking Questions and Getting Answers
If you have any questions or concerns that are holding you back from seeking the personalized treatment that you deserve, call the Lotus Wellness Center to receive clarity and compassionate guidance. The staff of our Palatine counseling services prides itself on providing care that truly helps patients to grow, thrive, effectively manage challenges, and cultivate genuine connection. If you’re unsure of whether our approach is the best option for you, call today and learn more about what we’re all about. Then, you can make whatever informed decision is right for you. We look forward to taking your call.