Massage Therapy Palatine, IL
Sometimes our bodies can undergo significant levels of stress leading to issues such as stiff muscles and injuries, so enlisting a professional that can provide massage therapy Palatine, IL residents count on can be crucial. By working with a certified massage therapist, your muscles can gain relief. Whether you need just one session or several, your body will thank you. However, you want to ensure you’re visiting the right clinic. Luckily, Lotus Wellness Center is here to help. We provide a wide range of services such as counseling, psychotherapy, and mental and physical health services, including massage therapy.
- How Are You Handling Your Stress?
- Palatine, IL Massage Therapy Infographic
- Get in Touch with Lotus Wellness Center
- The benefits of regular massage therapy
Who Can Benefit from Massage Therapy?
Nearly everyone can benefit from massage therapy as part of their routine or on a sporadic occasion. Patients likely to reap the most benefits from massage therapy include people following an injury from sports, automobile accidents, and work-related injuries. In fact, in such scenarios, massage therapy may be recommended by their physicians. Other instances could also include following surgery or dealing with health conditions like:
- High blood pressure.
- Sleep disorders.
- Back pain.
- Depression and anxiety.
- Cancer-related fatigue.
However, it’s also recommended that patients schedule massage therapy sessions before developing an injury or health condition. Muscle stiffness can easily result from stress even when no physical activity is involved, such as sports or having a job in construction. Regular massage therapy appointments in Palatine, IL, will contribute to a healthy lifestyle.
What Can Massage Therapy Do?
Massage therapy has a wide range of applications, and some benefits include:
- Reducing blood pressure.
- Eliminating/reducing stress and facilitating relaxation.
- Improving circulation as well as energy levels.
- Easing muscle tension and soreness.
- Helping with back/neck pain.
- Improving sleep.
Massage therapy has many uses combined with other treatment forms, such as lifestyle changes. Moreover, one of the other benefits of massage therapy is that it can help people get out muscle aches, back aches, neck aches, etc., that one may have had for years without the person knowing why. Sometimes the reason why people end up suffering in physical pain is because of factors pertaining to stress and anxiety. There are many reasons why someone can get stressed over life. Sometimes the incidents behind them may be traumatic, but other times, it may be due to a job loss, a death in the family, an overwhelming schedule, lack of sleep, dealing with bullying, and so much more. In other words, aspects pertaining to massage therapy are not black and white. This is why massage therapy can help to bring out the physical issues that one is having. Moreover, bringing out the physical problems and promoting physical health can also aid with aspects involving mental factors. In other words, physical work can go hand in hand with mental factors that are associated with one’s stress.
What Sets Our Team Apart?
Our team is here to ensure you receive the most optimized massage therapy available. We will utilize our years of experience and knowledge to customize the best plan that works around you, your needs, and your schedule. Whether you’re coming in for just one initial appointment, wish to incorporate a monthly massage therapy session, or enlist our help following an injury, we will formulate the best plan.
Since our Lotus Wellness Center is experienced in multiple areas that promote mental, spiritual, and physical health, we will be able to customize a plan that goes beyond a typical massage therapy session. We can help you adjust your lifestyle in areas such as a healthier diet, exercise regiment, and mental awareness. We can employ both clinical and evidence-based approaches and alternative methods to create a customized plan tailored to your needs.
How Are You Handling Your Stress?
Everyone struggles with stress, and massage therapy in Palatine, Illinois, can help you manage stress and live a happier, healthier life. If you’re feeling overwhelmed by the day-to-day routine, or you’re getting bogged down by many special occasions and surprises, you can reach out to Lotus Wellness Center to get your stress back in check.
Unfortunately, many people live with their stress and accept it as another fact of life. This is one of the worst ways to manage your stress. While it’s easy to shrug and say, “I’m too busy to decompress,” you’re making things worse by not taking some time to take care of yourself. Read on to learn about the dangers of excess stress, and get in touch with us today.
The Negative Effects of Stress
Stress is more than just an exhausting annoyance. Besides leaving you feeling completely drained (and like you’re always just a bit short on rest and relaxation), stress can cause severe mental and physical problems for yourself and those around you. Stress doesn’t just affect you: It impacts the lives of the people you love, either through your actions or busy schedules.
You may have experienced stress headaches before. You might have had an important deadline at school or work weighing you down, and you might have had to suffer from a splitting headache until you got your to-do list taken care of. It’s not a pleasant experience, but stress doesn’t stop there. Too much stress can lead to physical aches and pains in your joints and muscles, and it can cause a downward spiral of feeling too burnt out to do anything and more stressed out because you’re unable to do what needs to be done.
The mental effects of stress are debilitating. You may experience insomnia (how often have you been unable to sleep because of rushing thoughts and fears about your slowly growing list of chores and tasks?) and anxiety. And you may feel frustrated and impatient when you’re getting things done because there are only so many minutes in the day you can dedicate to anything else.
Stress can affect how you live your life, as well. You might be a regularly happy or positive person, but excessive stress can damper your mood and keep you from expressing yourself healthily. You may find yourself snapping at strangers or feeling a complete lack of empathy when interacting with others, and your relationships can suffer as a result.
If any of this sounds familiar, it’s more important than ever to contact a professional to help you keep your stress in check. Reach out to Lotus Wellness Center and see how massage therapy in Palatine, IL, can help. There are many adverse effects of stress that people can end up suffering through. This is a primary reason they need to get the help early on, so later down the line. It is not more challenging to get the physical and or mental help that one may need that is associated with their issues, but they are on a much more challenging level to remove.
Palatine, IL Massage Therapy Infographic
Get in Touch with Lotus Wellness Center
At Lotus Wellness Center, we understand that stress management means adequate life management. We offer effective massage therapy to help you ease your stress levels and better face the challenges of day-to-day life. You don’t have to suffer from stress every day – reach out to Lotus Wellness Center and see how massage therapy in Palatine, IL, can improve your stress and lead to a happier, healthier lifestyle.
Massage Therapy as Part of a Broader Wellness Approach
Palatine, IL massage therapy, is not a panacea. It can benefit you in many ways, many of which are explored below. However, this kind of therapy will not allow you to achieve maximum physical, mental, and emotional wellness on your own. This is one of the primary reasons why the healing team at the Lotus Wellness Center embraces a broader approach to health. We will never tell you that utilizing any of our services will “cure” what ails you. Instead, we’ll work with you to craft a broader approach to wellness so that you may realize your goals over time, with the aid of whatever tools and resources will help you achieve them.
Expanding Your Horizons
One of the primary benefits of seeking massage therapy in Palatine, IL, is that your horizons may broaden significantly with continued treatment. If your body is currently stiff, aching, or inflexible much of the time, the chances are that these physical challenges impact how you approach your life. From the way you hold your body when you pick something up off the ground to how you integrate (or fail to integrate) physical movement into your leisure time, know that massage therapy may help improve your quality of life. Within a few months—or even a few weeks—of massage therapy, you may be in a new position to do things you haven’t been able to do in some time. This benefit alone is worth trying out massage therapy as part of your broader wellness approach.
Self-Care Is Not Selfish
Nowadays, many people—unfortunately—justify a great deal of selfish behavior in the name of self-care. However, genuine self-care is not selfish, in which you meet an actual need of your mind, body, or spirit. Palatine, IL massage therapy meets at least one objective need of the clients who avail themselves of it. Massage therapy breaks up fascia in the body. This process breaks down adhesions in the tissue and frees muscles for use, repair, and more efficient, effective movement.
Yes, massage also boasts a host of other benefits for most clients—including stress reduction and the promotion of stress-reducing hormone release—but there is no question that massage therapy meets the body’s unique needs concerning fascia. Therefore, if you’re ever questioning whether investing your time and energy in massage therapy is selfish or not, remember that this treatment is meeting—at an absolute minimum—one of the body’s genuine needs. Therefore, massage therapy qualifies as real self-care and is not selfish.
Giving a Gift of Massage Therapy
If you have a loved one who could benefit from access to regular massage therapy, connect with the experienced Illinois healing team at Lotus Wellness Center about your options. Our team treats massage therapy as part of a broader approach to wellness, but that doesn’t mean that we can’t help you navigate a loved one’s need for massage therapy from trained and trusted massage therapy practitioners. We’d love to speak with you about your needs and concerns at this time… or any time!
The benefits of regular massage therapy
There are many benefits to adding a regular massage to your health routine, from lowering stress to increasing your immune function, boosting your mental health and wellness, managing your pain, and improving your physical fitness. However, there are even more benefits that you may not be considering.
One such benefit is that massage therapy can counteract the sitting that you do for your workday. So if you are sitting at a desk, you most likely have postural stress, which will manifest in the shoulders and neck. However, there are also advanced forms of this type of stress that show up in desk workers, such as pain and weakness in the lower back and the gluteals caused by sitting for long periods.
Some of the benefits of massage therapy allow it to counteract the imbalance caused by sitting all day. Now, one of the negative aspects of sitting all day focuses on the fact that when it comes to one not moving their body, one ends up with what is known as a sedentary lifestyle. When this happens, muscles can weaken, and pulling or tearing muscles during physical activity may occur more easily.
If you have sore muscles, massage therapy can help because massage will increase circulation; this is very similar to how you rub your elbow after you knock it on the table when sitting down.
Massage can also soothe anxiety and even depression. While it cannot cure either thing, it can help manage both. The important thing here is that you feel safe with your massage therapist because if you do not feel safe, then this will cause your anxiety.
Massage therapy can also improve sleep because it promotes relaxation. If you are undergoing chemotherapy or radiation therapy, it might help you relax and sleep better despite the circumstances in which you are living your life at this time. Massage can even help infants sleep more and cry less.
Massage is believed to boost immunity; many studies have tried to prove this. Most of these studies have been done on patients with HIV, where they studied their white blood cell count, a control group that is not receiving the message and a control group that is.
Massage can even relieve headaches, which makes sense because it decreases your body’s tension. Having tension anywhere in your body, along with pinched nerves or other muscle issues, can cause headaches and migraines to worsen. So if you deal with the tension in your body, your migraines and tension headaches will be less.
Massage therapy can also help in lowering heart rate and blood pressure. Massage therapy is regularly used to treat digestive disorders, fibromyalgia, insomnia, lower back pain, myofascial pain syndrome, nerve pain, soft tissue strains, sports injuries, temporomandibular joint pain, upper back, and neck pain.
Furthermore, it is essential to know that massage is just a generalized term; many different types of massage types, such as listed below. These are the most common types of massage you might encounter but are not an exhaustive list.
- Swedish massage is a gentle massage that uses long strokes, kneading such as kneading bread, circular movements, vibration, and tapping.
- Deep massage is a technique that uses slower and forceful strokes to target deeper layers of muscle and is often used to help with muscle damage.
- Sports massage is similar to Swedish massage, geared towards people involved in specific sports activities.
- Trigger point massage is a massage that focuses on areas of tight muscle because fibers can form in your muscles after you have to overuse them or have injuries.
Contact Us Today
Massage therapy Palatine, IL trusts comes with many uses and can help promote a healthier lifestyle and relieve pain associated with injuries or chronic health conditions. If you need massage therapy in Palatine, IL, you should contact our team at Lotus Wellness Center.
“Dr. Leo is very friendly and an amazing chiropractor! I always walk out feeling so much better than I do walking in the office. Highly recommended to schedule a visit and get re-adjusted.”