Massage Therapy Palatine, IL
Sometimes our bodies can undergo great levels of stress leading to issues such as stiff muscles and injuries which is why enlisting a professional that can provide massage therapy Palatine, IL residents count on can be very crucial. By working with a certified massage therapist your muscles can gain relief. Whether you need just one session or several, your body will thank you. However, you want to make sure that you’re visiting the right clinic. Luckily, Lotus Wellness Center is here to help. We provide a wide bevy of services such as counseling and psychotherapy as well as mental and physical health services that includes massage therapy.
Who Can Benefit from Massage Therapy?
Nearly everyone can benefit from massage therapy either as part of their routine or on a sporadic occasion. Definitely, patients who are likely to reap the most benefits from massage therapy include people following an injury such as due to sports, an automobile accident, work-related injury, etc. In fact in such scenarios, massage therapy may be recommended by their physicians. Other instances could also include following a surgery or dealing with health conditions like:
- High blood pressure.
- Sleep disorders.
- Back pain.
- Depression and anxiety.
- Cancer-related fatigue.
However, it’s also recommended that patients schedule massage therapy sessions prior to developing an injury or health condition. Muscle stiffness can easily be a result of stress even when there is no physical activity involved such as sports or having a job in construction. Having regular appointments for massage therapy in Palatine, IL will contribute to a healthy lifestyle.
What Can Massage Therapy Do?
Massage therapy has a wide range of applications and some benefits include:
- Reducing blood pressure.
- Eliminating/reducing stress and facilitating relaxation.
- Improving circulation as well as energy levels.
- Easing muscle tension and soreness.
- Helping with back/neck pain.
- Improving sleep.
Combined with other forms of treatment such as lifestyle changes, massage therapy has many uses.
What Sets Our Team Apart?
Our team is here to make sure you receive the most optimized massage therapy available. We will utilize our several years of experience and knowledge to customize the best plan that works around you, your needs, and your schedule. Whether you’re coming in for just one initial appointment, wish to incorporate a monthly massage therapy session, or are enlisting our help following an injury, we will formulate the best plan.
Since our Lotus Wellness Center is experienced in multiple areas that promote mental, spiritual, and physical health, we will be able to customize a plan that goes beyond a typical massage therapy session. We can help you make adjustments to your lifestyle in areas such as a healthier diet and exercise regiment and mental awareness. We can employ both clinical and evidence-based approaches as well as alternative methods as we create a customized plan tailored to your needs.
How Are You Handling Your Stress?
Everyone struggles with stress, and massage therapy in Palatine, Illinois can help you manage your stress and live a happier, healthier life. If you’re feeling overwhelmed by the day-to-day routine, or you’re getting bogged down by one too many special occasions and surprises, you can reach out to Lotus Wellness Center to get your stress back in check.
Unfortunately, lots of people just live with their stress and accept it like another fact of life. This is one of the worst ways to manage your stress. While it’s easy to shrug and say “I’m too busy to decompress,” you’re making things worse by not taking some time to take care of yourself. Read on to learn about the dangers of excess stress, and get in touch with us today.
The Negative Effects of Stress
Stress is more than just an exhausting annoyance. Besides leaving you feeling completely drained (and like you’re always just a bit short on rest and relaxation) stress can cause serious mental and physical problems for yourself and those around you. Stress doesn’t just affect you: It impacts the lives of the people you love, either through your actions or through your busy schedule.
You may have experienced stress headaches before. You might have had an important deadline at school or work that was weighing you down, and you might have had to suffer with a splitting headache until you got your to-do list taken care of. It’s not a pleasant experience, but stress doesn’t stop there. Too much stress can lead to physical aches and pains in your joints and muscles, and it can cause a downward spiral of feeling too burnt out to do anything, and being more stressed out because you’re not able to do what needs to be done.
The mental effects of stress are debilitating. You may experience insomnia (how often have you been unable to sleep because of rushing thoughts and fears about your slowly growing list of chores and tasks?) and anxiety. And you may feel frustrated and impatient when you’re actually getting things done, because there’s only so many minutes in the day you can dedicate to anything else.
Stress can affect how you live your life, as well. You might be a regularly happy or positive person, but excessive stress can put a damper on your mood and keep you from expressing yourself healthily. You may find yourself snapping at strangers or feeling a complete lack of empathy when interacting with other people, and your personal relationships can suffer as a result.
If any of this sounds familiar, it’s more important than ever to contact a professional to help you keep your stress in check. Reach out to Lotus Wellness Center and see how massage therapy in Palatine, IL can help.
Get in Touch with Lotus Wellness Center
At Lotus Wellness Center, we understand that proper stress management means proper life management. We offer effective massage therapy to help you ease your stress levels and better face the challenges of day-to-day life. You don’t have to suffer with stress every day – reach out to Lotus Wellness Center and see how massage therapy in Palatine, IL can improve your stress and lead to a happier, healthier lifestyle.
Massage Therapy as Part of a Broader Wellness Approach
Palatine, IL massage therapy is not a panacea. It can benefit you in a host of ways, many of which are explored below. However, this kind of therapy will not allow you to achieve maximum physical, mental, and emotional wellness on its own. This is one of the primary reasons why the healing team at the Lotus Wellness Center embraces a broader approach to wellness. We will never tell you that utilizing any one of our services will “cure” what ails you. Instead, we’ll work with you to craft a broader approach to wellness so that you may realize your goals over time, with the aid of whatever tools and resources will help you to achieve them.
Expanding Your Horizons
One of the primary benefits of seeking massage therapy in Palatine, IL is that your horizons may broaden significantly with continued therapy. Meaning? If your body is currently stiff, aching, or inflexible much of the time, chances are that these physical challenges impact the way that you approach your life. From the way you hold your body when you pick something up off the ground to the ways in which you integrate (or fail to integrate) physical movement into your leisure time, know that massage therapy may help to improve your quality of life. Within a few months—or even a few weeks—of massage therapy, you may be in a new position to do things that you haven’t been able to do in some time. This benefit alone is worth trying out massage therapy as part of your broader wellness approach.
Self-Care Is Not Selfish
Nowadays, a lot of people—unfortunately—justify a great deal of selfish behavior in the name of self-care. However, genuine self-care, in which you are meeting a true need of your mind, body, and/or spirit, is not selfish. Palatine, IL massage therapy meets at least one objective need of the clients who avail themselves of it. Massage therapy breaks up fascia in the body. This process breaks down adhesions in the tissue and frees muscles for use, repair, and more efficient, effective movement.
Yes, massage also boasts a host of other benefits for most clients—including stress reduction and the promotion of stress-reducing hormone release—but there is absolutely no question that massage therapy meets the body’s unique needs concerning fascia. Therefore, if you’re ever questioning whether investing your time and energy in massage therapy is selfish or not, remember that this treatment is meeting—at absolute minimum—one of the body’s genuine needs. Therefore, massage therapy qualifies as genuine self-care and is not selfish.
Giving a Gift of Massage Therapy
If you have a loved one who could benefit from access to regular massage therapy, connect with the experienced Illinois healing team at Lotus Wellness Center about your options. Our team treats massage therapy as part of a broader approach to wellness, but that doesn’t mean that we can’t help you to navigate a loved one’s need for massage therapy from trained and trusted massage therapy practitioners. We’d love to speak with you about your needs and concerns at this time… or any time!
The benefits of regular massage therapy
There are many benefits to adding a regular massage to your health routine, from lowering stress to increasing your immune function, boosting your mental health and wellness, managing your pain and improving your physical fitness. However, there are even more benefits that you may not be considering.
One such benefit is that massage therapy can counteract the sitting that you do for your workday. So if you are sitting on at a desk, you most likely have postural stress, which means that is going to manifest in the shoulders and the net. However, there are also advanced forms of this type of stress that show up in desk workers, such as pain and weakness in the lower back and the gluteal’s which is caused by sitting for long periods of time.
Some of the benefits of massage therapy, allow it to counteract the imbalance of which is caused from sitting all day.
If you have sore muscles the massage therapy can help because massage is going to increase the circulation; this is very similar to how you rub your own elbow after you knock it on the table when sitting down.
Massage can also soothe anxiety and even depression, while it cannot cure either thing it can help manage both. The important thing here is that you feel safe with your massage therapist because if you do not feel safe than this is going to be a cause of your anxiety.
Massage therapy can also improve sleep because it promotes relaxation and if you are undergoing chemotherapy or radiation therapy, it might help you relax and sleep better despite the circumstances upon which you are living your life at this time. Massage can even help infants sleep more and cry less.
Massage is believed to boost immunity, there have been many studies to try and prove thus, most of these studies have been done on patients with HIV, where they studied their white blood cell count and a control group that is not receiving the message and a control group that is.
Massage can even relieve headaches, and this makes sense because it is decreasing the tension in your body. And having tension anywhere in your body, along with pinched nerves or other muscle issues can cause headaches and migraines to worsen. So if you deal with the tension in your body, your migraines and your tension headaches are going to be less.
Massage therapy can also help in lowering heart rate and blood pressure. Massage therapy is regularly used to treat digestive disorders, fibromyalgia, insomnia, lower back pain, myofascial pain syndrome, nerve pain, soft tissue strains, sports injuries, temporomandibular joint pain, upper back, and neck pain.
Furthermore, it is important to know that massage is just a generalized term, there are actually many different types of massage types such as before listed below, these are the most common types of massage that you might encounter but not an exhaustive list.
- Swedish massage is a gentle form of massage that uses long strokes, kneading such as kneading bread, circular movements, vibration, and tapping.
- Deep massage is a technique that uses slower and forceful strokes to target deeper layers of muscle and is often used to help with muscle damage.
- Sports massage is similar to Swedish massage that is geared towards people who are involved in specific sports activities.
- Trigger point massage is a massage that focuses on areas of tight muscle because fibers can form in your muscles after you have to overuse them or have injuries.
Contact Us Today
Massage therapy Palatine, IL trusts comes with many uses and can help to promote a healthier lifestyle as well as relieve pain associated with injuries or chronic health conditions. If you are in need of massage therapy in Palatine, IL, then you should contact our team at Lotus Wellness Center.