Woman having a conversation with her therapist on couch in officeAnxiety Therapist Barrington, IL

If you know or suspect that you suffer from anxiety, it’s important to know that you can now get help from a professional Anxiety Therapist in Barrington, IL. at the Lotus Wellness Center which is known as a healing space for your emotional, psychological, behavioral, physical and spiritual needs.

Of course, we all experience some stress from time to time. It isn’t always a problem for it can actually make your life richer and help you get things done. When, however, that stress takes a form that prevents you from enjoying your life as you should you may be suffering from anxiety.

Stress that becomes debilitating or exhausting or creates any other symptom that tends to slow you down or stop you is known as anxiety and it can prevent you from living your life to the fullest. Anxiety can stop you in your tracks. It can happen slowly over time or seem to arrive suddenly. Often you have no real idea why you feel so down and discouraged.  Now; one of the reasons why anxiety can worsen, is because people can become stressed, at the fact that they do not know why they are stressed or have anxiety.  This can increase the nervousness in a person. Moreover, when it comes to anxiety happening in an individual, sometimes that anxiety can be deep seated, to the point where a person does not even know that they have it.  This could be due to repressed memories, which are when the brain blocks out traumatic experiences that people end up going through.  This is why anxiety is not black and white, and this is also why when it comes to anxiety, therapists might be needed.  They will assist in factors pertaining to why someone has anxiety, what past or present aspects are associated with it, how severe the anxiety is, the best steps to remedy, and more. 

Anxiety symptoms can include excess worry, feelings of fear for no cause, extreme nervousness, or other negative feelings that get in your way. It can increase your tendency toward anger or even rage, or, contrarily prevent you from responding at all. You may find yourself rejecting loved ones, including friends and family Another set of symptoms may involve your reluctance or even refusal to participate in normal activities, even those you used to enjoy.

It may surprise you to know that according to Scientific American, a well-respected magazine, anxiety is on the rise so if you suspect you’re suffering from over-worry, nervousness or general angst, it may help to know you are not alone. You may also find it reassuring to know help is available.

You need to know too that all sorts of people, regardless of age, gender, profession, family situation, income, race or other grouping suffer from anxiety. And all sorts of people can recover.

Fortunately working with the right Anxiety Therapist can make a huge, positive difference for you. A real pro in this field will not only understand what you’re feeling but will help you let go of your fears and chronic upsets so you can live a normal life, full of the confidence and comfort that you deserve. We have qualified professionals here at the Lotus Wellness Center in Barrington, IL.

We’re easy to contact. You’ll find our phone number on the upper right-hand corner of each of our web pages. Or if you’d rather fill out a form, just click the Contact button below the telephone number and you’ll be taken to our form to fill out and send.

In addition explaining our approaches and programs to you in full, we will also give you a no-cost insurance verification.

We look forward to helping you decide if what we offer is right for you. We’ll also help you understand exactly what you can expect in the beginning and as our work together progresses. When you’re feeling the need for anxiety therapy you can find a professional to help you at the  Lotus Wellness Center in Barrington, IL today.

Stress and Anxiety

Anxiety and stress are closely related, and when you contact an anxiety therapist in Barrington, Illinois, you can finally make a breakthrough to effectively manage these two major issues in your life. While it’s important to know how you can keep your anxiety in check, it’s oftentimes caused by excess stress, and keeping that stress in check in the first place can do wonders for your anxiety later on down the line.

Stress is something we all deal with, but our coping mechanisms are different from person to person. Unfortunately, if it’s left unchecked, your stress can become a major problem. Read on to learn more about the negative impact of stress, and see how an anxiety therapist in Barrington, IL can help you manage your stress for a happier, healthier lifestyle.

The Impact of Stress

It’s no secret that stress can make your life miserable. If you’re dealing with stress at work, school, or even just day-to-day life, it starts to control you. It’s important to remember that you have stress, but stress doesn’t have you – and it’s important to recognize the signs that you’re letting stress control your life.

Left unchecked, excess stress can cause headaches, and much more. Stress headaches are a pain, but stress can cause other physical issues such as muscle and joint pain. You may have noticed more tension in your muscles as a result of being overworked or just overwhelmed by that growing to-do list, but the impact of stress doesn’t stop there. Also, stress can be harmful, as it can cause back pains, migraines, and in more severe situations of stress, cancer as well.  This is one of the reasons why the effects of stress can be so detrimental and grow over time. Sometimes people underestimate the consequences of stress and what it can lead to.

If you’re not managing your stress, you’re opening yourself up to mental health issues such as anxiety and insomnia. Stress has the potential to cause a lifelong strain on your mental health, and this can manifest itself as depression and panic disorders that stay with you even long after the stressors have been removed from your life.

Stress can affect how you live your life, and you may even miss out on important or special events just because you can’t add one more thing to your already full calendar. You may not have the energy to deal with anything else on your plate, and the prospect of attending a wedding, party, or even just a get-together with friends can send you spiraling down a hole of stress-induced frustration and anxiety.

Life doesn’t have to be so complicated. Fortunately, you can contact Lotus Wellness Center to manage your stress and anxiety before it starts managing you.

Self-Care Is a Necessity, Not a Luxury

If you suffer from anxiety, your symptoms can affect every area of your life. Some examples of this are as follows: 

  • Workplace work
  • Going out to public places
  • Fear of going out for walks
  • Sleep issues, ranging from nightmares or night terrors, sleepwalking or sleep deprivations
  • Panic attacks 

 As a result, it is important to understand that seeking support to manage your anxiety is genuine self-care. And as any qualified anxiety therapist Barrington, IL residents trust will tell you, genuine self-care is a necessity, not a luxury.  Sometimes people underestimate how serious anxiety can be, with the reason being that anxiety can build up over time, and become more serious.  This is why when one has anxiety over various issues, whether past or present, it is better if they get the help that is needed first and foremost, so that their anxiety issues are easier to get rid of, before they become more difficult to remove later down the lines. 

In the Aaron Sorkin drama “The West Wing,” President Josiah Bartlet tells his therapist, “I don’t like the word “stress.” It’s a Madison Avenue word. It’s something that can be cured with flavored coffee and bath bubbles.” Yet, by the end of the episode, the president has a much greater appreciation for the reality that even though he doesn’t like his perception of what stress means, he feels stress, and when he doesn’t take enough care to manage it, it comes out sideways. Anxiety is a lot like stress in this way. People who feel anxious generally judge themselves for feeling anxiety and, partially as a result, when they don’t take enough care to manage it, it comes out sideways.

Thankfully, you don’t have to manage your anxiety alone. Working with a reputable Barrington, IL anxiety therapist can help you to successfully manage your anxiety. This way, you’ll get to finally live in a world wherein it isn’t your anxiety managing you.

Helping to Feel “Like Yourself”

Sometimes, being anxious to a certain degree or for a certain length of time can get to the point wherein individuals start to feel like constant anxiety is their “new normal.” Given enough time, they may struggle to remember what it felt like to NOT be anxious at all times… especially if they were anxious kids. One of the ways in which a Barrington, IL anxiety therapist can help you involves discovering what it feels to be “like yourself” without anxiety. When anxiety starts to feel normal, it can be hard to let go of, even if you are craving a world with less of it. Working with someone who understands how to allow you to let go of your anxiety safely can make all the difference in the world to the pursuit of discovering who you are without anxiety as your constant companion.

Therapy Can Beneficially Impact Your Relationships and Interests

If you suffer from anxiety with any kind of regularity, chances are that it is affecting your experience of the world in ways that you may not be able to clearly perceive. As a result, seeking help with managing your anxiety can broaden your experience in ways you can only imagine at present. For example, managing your anxiety can help to improve your relationships, from those that you treasure to those that may be worth letting go of. Similarly, you may find that you have deepened or new interests that arise as your treatment progresses. Working with an experienced Illinois healing team at Lotus Wellness Center can open up the world and can allow you to feel reasonably safe in it as it does.

Get in Touch with Lotus Wellness Center Today

At Lotus Wellness Center, we understand stress, and we understand anxiety. We know the two are oftentimes closely related, and by managing one you can more effectively manage the other. Managing your stress and anxiety takes several steps and lots of patience – as well as a helping hand and listening ear that can help you through your challenges.

Your anxiety and stress don’t have to keep you from living your best life. Instead of giving up and falling victim to a chaotic schedule, take some time to breathe. Schedule an appointment with a stress and anxiety therapist in Barrington, IL, and see how Lotus Wellness Center can help.

Treating Anxiety for a Better Future

As an anxiety therapist Barrington, IL, residents depend on for therapeutic support will share, anxiety quickly becomes overwhelming for patients. Many people do not fully realize how this form of mental illness can consume a person’s ability to engage in daily activities. There are several types of anxiety disorders patients may experience. However, it’s important to note that anxiety disorders can range from mild to severe, depending upon the specifics. In some situations, patients may be surprised to realize the symptoms experienced are directly related to a disorder. Working with an experienced and holistic therapeutic team like the Lotus Wellness Center can play an integral role in ensuring that patients receive the treatment necessary to recover. Our team can provide customized therapeutic interventions for patients while educating them with coping skills to help them manage their anxiety moving forward. While it may be possible to manage anxiety symptoms independently, there are several reasons to consider professional support from a clinician you can trust. 

Types of Anxiety Disorders

Everyone deals with situations differently, but for some, anxiety may become a roadblock to enjoying daily life. While some may experience minimal stress and anxiety, or only for fleeting amounts of time, others may find it consuming. While some disorders can be mild, others may require more significant treatment. Having the ability to self-reflect and determine the source of the anxiety can be incredibly helpful; still, it may be challenging to get control over the symptoms associated with the disorder. It should come as no surprise that traumatic events can often act as a source of anxiety. Still, anxiety can also present itself as a component of experiencing significant amounts of stress. As an anxiety therapist in Barrington can share, the most common anxiety disorders are:

  • Generalized Anxiety Disorder (GAD)
  • Social Anxiety Disorder
  • Post Traumatic Stress Disorder
  • Panic Disorder
  • Obsessive-Compulsive Disorder

If you are struggling with symptoms such as restlessness, racing heartbeat, rapid breathing, trembling, difficulty concentrating, worrying, digestive issues, exhaustion, anger, difficulty sleeping, and more, you could be experiencing anxiety. If you believe symptoms may be worsening, or they are having an impact on your ability to maintain healthy relationships and function normally, it may be time to seek the clinical support you deserve. 

Coping Mechanisms for Anxiety

Therapeutic support is more than just therapy; the Lotus Wellness Center offers a holistic approach to administering treatment to patients. In addition to 1:1 sessions with a therapist, patients have access to a wide range of services our team can customize to meet their specific needs. In addition to treatments, other key ways to manage anxiety surround education and mindfulness. Identifying triggers and learning coping mechanisms can assist in effectively managing the all-encompassing symptoms of anxiety. Fundamental coping mechanisms that those suffering from anxiety often practice include: 

  • Practicing Mindfulness Practices
    • Deep Breathing Techniques
    • Mediation
    • Yoga
  • Recognizing Harmful Behavioral Patterns
  • Engaging in Physical Activity
  • Prioritizing Sleep
  • Avoiding Unhealthy Foods
  • Committing to Treatment Plans

Coping mechanisms can range, but by incorporating them into daily lifestyle, patients have a chance of reducing and even diminishing symptoms associated with anxiety over time. Schedule a consultation with our Barrington anxiety therapist to learn more about treatments offered by the Lotus Wellness Center. 

What Can You Expect From Your First Appointment? 

Your initial appointment with your anxiety therapist is bound to be longer than follow-up sessions. The first session might feel similar to a doctor’s appointment as you will sign in when you first arrive, sit in the waiting room, and wait for your name to be called. As you’re waiting, you may need to fill out some paperwork such as: 

  • Insurance information
  • Medical history
  • Any current medications you’re taking 
  • HIPPA forms 
  • A questionnaire going over any symptoms you have
  • A record release form 
  • Therapist-patient services agreement

If you feel uncomfortable answering any of these questions on paper, then it’s okay to wait until you meet with your therapist and answer the questions out loud. Some practices also allow you to complete the necessary paperwork before visiting the office. 

 

During the initial session, your therapist will take the chance to get to know you better, while future sessions will be more therapeutic-based. For example, future sessions might explore a specific issue or problem you have in your personal life, past trauma, symptom, etc. During your first session, you can expect your therapist to ask questions such as: 

  • Any symptoms you have 
  • Why you’re receiving therapy 
  • If you feel like there’s anything currently wrong in your life 
  • Questions about your childhood, family history, relationships, career, current living situation, etc. 

 

What’s the Average Length of Treatment 

Every patient is different, and the total length of your treatment might only last a couple of sessions or can last several weeks, months, or years. While it’s normal to want to know how long treatment will last, there really isn’t a set answer as every plan is very much individualized. Additionally, some insurance plans only cover a set amount of sessions within a given year which may influence the total length of your treatment. 

When meeting with your therapist the first couple of sessions, feel free to ask them if they have a recommended number of sessions. Although this number should never be set in stone, they might give you a good idea of how many sessions you should roughly expect. 

 

How Do You Know If a Therapist is Right For You? 

Many factors constitute the “right” therapist. For starters, you’ll want a therapist who’s used to dealing with patients with similar issues or concerns. For anxiety, having a therapist specialising in anxiety is ideal, especially if they specialize in your specific type of anxiety condition. You’ll also want a therapist with good references of satisfied patients. Additionally, to determine if you’re receiving the proper care from your therapist, ask yourself the following questions: 

  • Does your therapist challenge you? 
  • Do they help guide you towards your goals? 
  • Do they show compassion, understanding, and acceptance?
  • Do they regularly check-in with you? 
  • Do they treat you like you’re an equal? 

 

If you find yourself saying “no” to these questions, it might be time to change therapists. Our Lotus Wellness Center have anxiety therapists that can help.