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May 2019

SoulFlow Yoga

9:30 am — 10:30 am
Lotus Wellness Center

A spiritual awakening for your soul Yoga is a harmonious integration of the conscious self, soul, and energy body. By focusing on the postures, or asanas, we touch upon only one of the eight limbs of yoga. The asanas help to create the flow of the breath, which flows and opens the energy centers and by moving our body in union with the breath we create a shift in our mind, perspective and consciousness. If you are looking for something…

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