Committing to Couples Therapy

Couples Counseling Palatine, IL

Similarly to a relationship, couples therapy takes a commitment on the part of each participant. Although this can seem like a tall order, engaging in clinical treatment from a professional can help you learn strategies that may be able to strengthen your relationship. A therapist for couples counseling Palatine, IL relies on at Lotus Wellness Center is trained in helping couples navigate through problems within their relationships. Taking the time to consider whether or not therapy is the right next step for you and your partner is a positive step towards improving your relationship, and your life.

What is Couples Therapy?

Are you and your partner feeling stuck? Do you feel like you’re arguing constantly? Have the both of you distanced yourselves from one another? Does it feel as though the romance is gone? Couples therapy may be able to help you and your partner discuss specific problems in your relationship. Couples therapy brings two people in a relationship together with a professional to discuss conflicts and problems they may have in hopes of finding a resolution to their issues. However, therapy is far more than that. Therapy is a commitment. Things do not change over night. It will require constant effort from the both of you to be able to maintain a healthy relationship. This can be beneficial in that you will be able to gain a deeper understanding of your loved one and learn skills to be able to be in a healthier relationship. Couples therapy can be used to address a number of issues within a relationship including:

  • Infidelity
  • Depression
  • Mental Health Issues
  • Health Problems
  • Substance Abuse
  • Communication
  • Intimacy Issues
  • Parenting
  • Finances

Committing to Therapy

Putting the effort into therapy is one of the biggest investments you and your spouse can make in your life together. Therapy can have a number of benefits to your relationship. By committing to therapy, you ensure that you learn better strategies to be in relationship with the person that you love. Therapy is not a golden ticket. Your relationship will not improve over night. You will need to attend sessions regularly and participate in subsequent sessions on a consistent basis. Perhaps what may most important is that you take the recommendations and homework given to you by your therapist and apply them outside of your sessions.

Your Relationship

A therapist can strategize, listen, reality test and support throughout your time working with them. They cannot make claims to save your marriage or relationship. Repairing your relationship and the work that you are asked to do in therapy will be up to you. It will be the responsibility of you and your partner to apply what you learn into your everyday lives. This takes constant effort on your part. You and your partner will drive the process, and the end result.