Weight Management In Palatine, IL
When you are looking for weigh management in Palatine, IL, residents can turn to the Lotus Wellness Center.
Have you been trying to lose weight and keep it off, but you’re finding it difficult to do so? Have you tried diet trends that let you down? You are not alone and deserve more than quick fixes and solutions that don’t last. At Lotus Wellness Center, weight management in Palatine, Illinois can provide you with personalized guidance and long term weight loss solutions.
Weight Management & Wellness
Lotus Wellness Center’s approach to weight management includes scientifically proven principles that encourage participants to practice and develop long lasting lifestyle habits that promote optimal health and wellbeing.
Our facility utilizes various dedicated professionals who are trained and experienced in their respective fields. These staff include:
- Medical experts
- Chiropractic Doctors
- Mental health counselors
- Nutrition specialists
Guided by extensive experience, we can provide you with comprehensive care that assists in improving your health and wellbeing. If you have been struggling with weight management, Palatine, IL clinic, Lotus Wellness Center, can help.
The Health Benefits Of Weight Loss
Every month people come to Lotus Wellness Center for the 6-week ‘Trim Life’ program. While most of these participants want to lose weight, they also find their quality of life transforms in a number of other ways.
- Decreased risk for diabetes and cardiovascular problems
- Improved sleep
- Heightened energy levels
- Reduction in the risk for certain cancers
- Decrease in the need for certain medications
Emotional and Mental Health
- Increase in self esteem and confidence
- Reduction in stress and anxiety
- Less mood swings
- Decreased symptoms of depression
- Overall improved sense of wellbeing
When it comes to weight management in Palatine, IL, many people automatically think that means they are fat, obese, or lazy and they need to lose weight so that they can look better. However, many people do not realize that one of the greatest benefits of weight management in Palatine, Illinois is actually the psychological benefits that come with it. We want you to know that weight management is also intimately tied into things like body image, depressive symptoms, physical health, and self-esteem. While weight management can also help you with the physical changes you might be looking for—including weight loss, lower risk for heart disease and diabetes, and a healthier body—there are a great deal of other benefits. For more information on how weight management can help you psychologically, please reach out to Lotus Wellness Center for more information.
Body Image. Being satisfied with your own body image is significantly more important than anyone else being satisfied with your body image. When you begin to make lifestyle changes, you begin to see how different foods, exercises, and even mental habits affect how you perceive your body image. With an improved body image, due to safe forms of weight management, you may feel more capable of taking on new challenges.
Depressive Symptoms. When you focus on weight management in Palatine, IL instead of dramatic weight loss and getting skinny, you may notice a shift in your depressive symptoms. This is because weight management, eating healthier, and making more positive lifestyle choices can trigger a rush of endorphins in your body.
Physical Health. This goes hand-in-hand with weight management and it may be the most obvious of everything listed. However, your physical health will likely begin to improve rapidly when you make weight management decisions. Yes, you may lose weight. But, you might also notice that your immune system is improving, you aren’t coming down with colds as much, and that you are able to accomplish more throughout the day.
Self-Esteem. Many people might look better after they go on a fad diet or begin working out. You can lose weight, gain muscle, and feel better about how you look. However, the problem with starting rigorous workout routines or a fad diet is they don’t last. Thus, your self-esteem does not have time to reach a steady state. When you begin managing your weight through behavioral changes, however, your self-esteem improves significantly. This might be a change in your eating patterns or significant lifestyle changes.
The psychological changes that take effect when you begin a Palatine, IL weight management program are immense. When you work hard on your physical body, you will notice how interconnected it is with your mental, psychological, and emotional health. This can show you that every small decision you make can impact you for better or for worse. If you are interested in seeing how a 6 week weight management program in Palatine, IL at Lotus Wellness Center can help you be the best version of yourself, please reach out to our office today.
What You Will Experience at the Lotus Wellness Center
When you are looking for a program for Palatine, IL weight management men and women can turn to our clinic. Our Trim Life program aims to teach you how to achieve and maintain a healthy weight for the rest of your life. We incorporate practical components into our program, many of which includes facets associated with your mental and emotional wellbeing. Guided by a trained, certified practitioner, you may be asked to:
- Identify any unhealthy patterns in your life
- Gain insight into things that could be hindering your weight loss
- Develop thoughts and ideas regarding what it really means to be, and feel, healthy
- Identify new, healthier relationships with eating
- Explore ways to become more active
- Learn how to cope with stress and anxiety
- Manage any pre-existing mental and physical health concerns
- Establish practical goals for weight loss and other areas in your life
During the 6 week weight management program, you will be provided with individual support and treatment that seeks the most favorable outcome. We hope to not only help you to learn fundamental principles of managing your weight, but to also encourage you to build a healthy sense of self-confidence. We would like to see you better manage your weight, make smarter decisions regarding your health, and help you to heal and grow emotionally as you engage in this life transformation. To learn more about weight management, Palatine, IL residents can call Lotus Wellness Center.
Won’t you just put me on a diet and tell me to track my weight?
No! We believe that Palatine, IL weight management is so much more important than having a certain number on the scale or eliminating every bad food from your diet. Instead, we aim to provide you with an educational foundation that supports good nutrition and how different foods can work to benefit your body and your overall goal. Instead of restricting you and taking away foods from you, we believe in a healthier “moderation” style mindset. When you are seeking a Palatine weight management professional from the Lotus Wellness Center, you have come to the right place.
What should I expect when I meet with my doctor?
When you go in to discuss your weight management with one of our onsite doctors, you should expect to come prepared with a full medical and family history. Discuss what kinds of struggles you have had with food in the past. Do you find that you eat to cope with certain stressors? Does food comfort you? If you have achieved a goal you set out to conquer, do you find that you use food as a type of reward?
What kind of program do you offer?
When you go through the Palatine, IL weight management program at the Lotus Wellness Center, we will put you through a six-week program that shows you exactly how you should identify hunger (versus dehydration), manage your cravings, and determine how to better manage any emotions that you also associate with food. When you have a healthier, more positive outlook on the foods you eat, you can see the way your body reacts to certain foods.
Weight Management and Chiropractic Care
In addition to different therapies that will help you view food differently, we also offer chiropractic care because we believe that weight management is a product of a healthy and functioning body as a whole. Through chiropractic care, you can begin eliminating certain stress and tension within your body, and when this happens, your body can work to communicate even more from your brain to your different organs. This creates an ideal environment for weight management.
Get Help from a Palatine, IL Weight Management Program!
If you are struggling with your weight and would like to speak with a doctor at the Lotus Wellness Center about weight management, don’t hesitate any longer in reaching out. Call us today to learn more about our Palatine, IL weight management program!