Counseling Schaumburg, IL
Sometimes seeking counseling in Schaumburg, IL can help you or a loved one improve their mental health tremendously. Here at the Lotus Wellness Center, we believe in providing our patients with a variety of counseling services and we have experience working with adults, children, couples, and families. Whether you’re dealing with chronic depression or anxiety, are having work-related stresses, family or relationship issues, or believe you can benefit from counseling, our team is here to help. We have many years of experience and are well-equipped to handle a variety of issues. However, you may have some questions or concerns.
Who Can Benefit from Counseling?
Unfortunately, when it comes to seeking counseling or therapy, sometimes there can be stigmas that are reinforced by society, friends, family, etc. Some of these stigmas may include that counseling is only for the weak, only people with severe mental issues need counseling, etc. The truth is, however, anyone can benefit from counseling in Schaumburg, IL. You don’t need to have severe depression or have recently undergone a traumatic event to seek counseling. Even something seemingly as small as being stressed out from juggling both school and work can be mitigated by seeking counseling. Counseling can help alleviate other problems such as stress, insecurities, addiction, trauma, anger, dealing with divorce, etc.
What Kind of Treatments Are Available?
When seeking counseling in Schaumburg, IL you will be able to undergo various treatments including solution-based therapy, cognitive behavioral therapy, dialectical behavioral therapy, and more. It’s okay if you’re not sure which therapy is best for you as your therapist will help prescribe the best course of action. Your therapist may even try different forms of therapy before finding the right treatment options.
How Else Might Counseling Help?
At Lotus Wellness Center we understand that every patient requires different needs and that the body and mind are often linked together. As such, your therapist may also prescribe treatment options that can be done outside the office. These treatments may include adjustments to your diet and exercise routine, practicing deep-breathing exercises, mediation, yoga, or jotting down your daily thoughts into a journal.
How Should I Prepare for My First Session?
There are a few ways you can prepare for your first session. To begin with, it’s a good idea to have a clear goal in mind before you even speak to your therapist. Having set goals such as, “wanting to control my emotions”, “needing to better manage stress”, “how to come to terms with a recent loss”, etc. can dramatically help. Of course, you may not know everything that you want to accomplish through your sessions. Having a general outline, however, can help facilitate better sessions between you and your therapist. Also, don’t be afraid to ask your therapist questions or inquire about a certain treatment.
Contact Us Today
If you or a loved one could benefit from undergoing counseling in Schaumburg, IL then you can contact us today to schedule an appointment. The staff at Lotus Wellness Center is here to assist!
If you are going to counseling you might have a lot of questions involving many of the different theories and practices that are practiced by various counselors. Every counselor has their own preference, and almost every counselor is going to specialize in a specific type of counseling. If you are seeking counseling and Schaumburg, IL such as the ones available at the Lotus Wellness Center you’re in the right lease.
What is humanistic therapy and what does it focus on?
Humanistic therapy is going to focus on you as an individual person, and the goal is to help you develop into the very best person that you are able to be. This type of therapy focuses on helping you reach your full potential. And the core belief is that human beings are inherently good and make the right decisions for themselves with the right external stimulus.
Gestalt therapy encourages you to examine your life as it exists in this present moment. This type of therapy might have you look at past events but in a present-day light. So if you are reflecting on your post, the therapist is going to ask you how you would experience the past today. So you are essentially taking the past and seeing how it would affect you in today’s world as you have changed since it happened.
Client-centered therapy was developed by Carl Rogers and it was created in the 1940s. This type of therapy can be known as person-centered therapy or Rogerian therapy and it makes the client the supreme focus of the therapy. Essentially this therapy believes that the client has to be able to freely express themselves with no worry about judgment. This type of therapy is putting the therapist from the center to offer a safe environment, where the client can talk about anything and everything without having to worry about judgment or their secrets being told to anyone in the criminal law enforcement. Person-centered therapists use techniques such as empathy, congruence, unconditional positive regard, and more to make the client feel safe and comfortable to open up to them. Client-centered therapy is used for, typically used to treat substance abuse or addiction.
Understanding the type of counseling that is available to you in Schaumburg IL can help you feel safer and more able to pick a therapist that will best be suited to your needs. Let’s continue on about the humanistic therapy theories because there are more of them. Existential therapy is based on a philosophical approach triggered by the exact same name, and essentially this concept is that each individual makes her own meaning in life and life is not predetermined for you. Therapists who work with this method are going to guide you to make rational choices to reach your full potential with their help. This type of therapy is looking at free will, self-determination, and the search for the meaning of life but specifically your life.