Counseling Inverness, IL

Counseling-Inverness-IL-woman-sitting-down-with-counselor-Many people can benefit from seeking counseling in Inverness, IL by visiting the Lotus Wellness Center. However, it’s very common for people to have apprehensions before they seek out counseling of any kind especially because of the stigma sometimes associated with counseling. It’s important to know that seeking counseling is very normal and beneficial. Whether you’re dealing with feelings of insecurity, work-related stress, family or relationship problems, or just feel like you could benefit from talking to someone, seeking counseling can help you get back on the right track. You might have questions or concerns and that’s where we can help! 

Who Can Benefit From Counseling? 

There are a few myths when it comes to counseling or therapy and one of the biggest myths is that counseling is only necessary for people who are weak, have mental disorders, or have suffered a recent loss. While counseling is definitely crucial for people dealing with mental disorders or grieving a recent loss, the truth is just about anyone can benefit from counseling. Whether you are dealing with severe traumas or simply feel a little stressed out juggling both school and work, counseling has many wide uses. 

How Should I Prepare for My First Counseling Session? 

There are a few ways that you can prepare for your first counseling session to make sure everything goes smoothly. For starters, upon your first session, you’ll most likely be asked to fill out some paperwork. As such, it’s a smart idea to arrive at least ten minutes early. Other offices may allow you to fill out your paperwork prior and submit it via email. Another way to prepare for your first session is to think and record what you would like to accomplish. 

For some, this may be pretty straightforward such as wanting to manage your emotions or stress or needing help overcoming a recent loss. For others, they may be unsure exactly why they’re seeking counseling in Inverness, IL. It’s okay if you don’t have a clear goal in mind, but jotting down all your possible reasons for seeking counseling can help you communicate with your therapist as well as give them a clear foundation to work from.

How Will My Therapist Assist Me?

Every patient is different meaning that each therapist may employ different techniques and treatments. Most therapists, however, will begin with asking you a series of questions such as any symptoms you have experienced, your family history, goals you have in mind, etc. Upon the completion of your first session, your therapist will usually help formulate a treatment plan which may include the number of sessions they recommend. Other treatments may include making adjustments to your lifestyle, eliminating bad habits, recommending you keep a journal where you can record your daily thoughts, etc. Don’t be surprised if a certain treatment doesn’t work right away or isn’t the best fit–your therpaist understands that certain treatments are better suited for different patients and will adjust them when needed. 

Contact Us Today

If you believe that you or a loved one could benefit from counseling in Inverness, IL then you should contact our office, the Lotus Wellness Center today. Our team is here to help! 

Common Types of Outpatient Counseling for Adults

If you are considering therapy you might have questions about the different types of therapy you can undergo, especially if you are looking for outpatient therapy where you can do therapy on your own schedule. There are many different forms of counseling in Inverness IL at the Lotus Wellness Center, and each therapist is going to have a unique approach and you may not like every therapist you talk to. So having an idea of the different types of therapies available to you and what they are can help you figure out what kind of therapist you want to find so that you waste less of your time.

According to the American Psychological Association, there are five different types of counseling approaches, psychoanalysis and psychodynamic therapy, behavioral therapy, cognitive therapy, humanistic therapy, integrative or holistic therapy.

But now that you know the names you don’t really know what the types of therapies are about and that’s okay because we’re going to dive right into that. Understanding what kind of counseling in Inverness IL you can have is going to be really helpful to you and you are looking to get therapy.

Psychoanalytic Therapy and Psychodynamic Therapy

These are very closely related therapy so close that they fall under similar behavioral approaches according to the American Psychological Association. Psychoanalytic therapy is a talk therapy that is going to focus on identifying unconscious thoughts and analyzing how these unconscious thoughts of affected someone’s life; this is particularly good if you are experiencing suicidal thoughts, low self-esteem or other self-doubts. Psychodynamic therapy is based on the principles that psychoanalytic therapy follows British order and focuses on the external world as well as the internal one.

Behavioral Therapy

Behavioral therapies are set to eliminate negative behaviors and replace them with positive behaviors, and there are many different tech needs that fall under the approach of behavioral therapy, even cognitive therapy, dialectical therapy, systemic therapy, and flooding.

Cognitive Behavioral Therapy

This is a very popular type of therapy, because it is used to treat mental health disorders and substance use disorders because it focuses on how our thoughts are affecting your feelings and behaviors, and therapy is to is using CBT is going to help you identify of negative and irrational thoughts and examine whether the thoughts are true in regards to yourself and your surroundings.

Dialectical Behavior Therapy

EBT is combining psychotherapy and cognitive behavioral therapy unit that was created to originally tree borderline personality disorder but is now used for a variety of other mental health disorders. It is going to teach you mindfulness, teaching you to recognize your thoughts and feelings and see if they are relevant to the surroundings and the experiences that you are feeling and dealing with.

Cognitive Therapy

Cognitive therapy is often confused with cognitive behavioral therapy however cognitive therapy was developed in 1967 and focuses on how thought is influencing your behavior. Cognitive therapy focuses on lonely changing your thought processes nothing to do with your actions.