Palatine IL Stress Management

Palatine IL Stress Management

Treating Stress with Chiropractic Services

How Lotus Wellness Center Care Can Help You to Reduce and Manage Your Stress Levels

Palatine IL Stress Management

When you suffer from stress and anxiety, you need to reach out to Lotus Wellness Center for stress management in Palatine, IL. Nearly all people will experience stress in their life. Stress, if not properly managed, can lead to mental and physical discomfort. One of the most effective ways to manage excessive, or chronic, stress can be through noninvasive chiropractic care.

If you have been feeling depressed or anxious a therapist may be able to help. Emotional dysregulation can negatively impact many aspects of everyday life. It can affect personal relationships, work performance, and everyday responsibilities. Many people fall into a rabbit hole of despair and do not know how to get out. In seeking help from a licensed therapist, you may find a way back to yourself and the happiness that you deserve.

To schedule an immediate appointment with a chiropractic doctor for stress, call Lotus Wellness Center.

I can’t stop from worrying, what can I do?

One of the emotions that many people could do without is a worry. Everyone has worried about something at some point or another in their lives, but for many, that worry can turn into chronic worrying, also referred to as anxiety. It is estimated that more than 40 million adults in the United States struggle with anxiety every year. What starts out as worry about a particular topic ends up morphing into chronic worrying. One of the best ways to deal with anxiety and chronic worrying is by going through Palatine stress management in IL at Lotus Wellness Center. Stress has been blamed for a broad range of medical conditions, including:

  • Anxiety
  • Depression
  • Insomnia
  • Sleep disorders
  • Heart problems
  • Heart attack
  • Breathing problems
  • Panic attacks
  • Chronic headaches
  • Back pain
  • Neck pain
  • Muscle pain

What do we worry about the most?

There have been countless studies that have examined the most common topics that Americans worry about. What these studies have found is that there are certain issues that many people worry about, no matter what their backgrounds are. Some of the more frequent issues include the following:

Money Issues: Financial worry is the number one topic that people worry about. Whether it is worrying about how to pay bills every month, financial security in the future, or how you will pay for your child’s college education, worrying about money can have a severe impact on your mental health.

Relationships: Whether a person is single and worried about finding a partner or they have a partner and are having issues, worrying about relationships is another common reason why people worry. But it is not just romantic relationships that people worry about; they also worry about relationships with parents, children, siblings, friends, and work colleagues.

Health: Ironically, worrying about your health can have a negative impact on your health. But worrying about your health, or the health of a loved one, is a real source of anxiety for many people. It is good to be concerned with eating healthy, getting plenty of rest and exercise, however, worry that causes severe anxiety is far from healthy and may need to be addressed with Palatine, IL stress management.

Work: Job-related worry is also another frequently mentioned source of worry for people. Whether the worry is because the person is worried they will lose their job or the worry and anxiety come from the position itself, caused by job responsibilities, deadlines, issues with management or co-workers, the anxiety can interfere with the person’s life.

How do I find a therapist?

The first step in finding a therapist can be as simple as searching the internet for a good match. In seeking a list of therapists in your area, you can narrow it down by selecting male or female depending on your preference. Further, narrow it down by considering the different types of therapists and therapy styles such as a licensed clinical social worker or a psychologist. In addition, you should consider your own reason for seeking therapy and look for searches that include the type of therapy each professional focuses on (i.e., depression, anxiety, substance abuse, PTSD, etc.).

What should I expect from therapy?

The truth is, you will get out of therapy whatever you put into it. It is important to go into your first session with the intention of being open and transparent. In doing so, you will allow the therapist to understand where you are struggling and possible ways to guide you back to where you want to be. Ultimately, you are seeking therapy because your current state is not a healthy one. The therapist is really a facilitator who may help you to break the pattern you have been stuck in. However, you will need to be vulnerable and honest during IL stress management sessions at Lotus Wellness Center for the best possible results.

How much does it cost?

The cost depends on many factors. If you have insurance and it does not cover mental health, you can look into payment plan options with the therapist. Another option might be to seek a therapist who offers a sliding scale. A sliding scale refers to a discounted rate based on the individual’s economic status and the amount that he or she is able to pay.

How long do I need to go to therapy?

The duration of therapy really depends on your specific situation and progress. In the beginning, your therapist may feel that two sessions a week are necessary. As you make progress and begin working towards your goals, you may only need to see the therapist one time a week or even two times a month. Each person is different and each path to healing is unique.

The most important thing is that you have a fulfilling life and are empowered to be happy. We all come across spiritual and emotional speedbumps in life and have to figure out a way to navigate over, through or around those obstacles. There are times when we need a little help along the way. A professional who can provide a safe place and an opportunity to get your life back is a realistic and viable solution.

Reach Out for Help

A certain amount of worrying is normal for everyone and is perfectly healthy. You may have concerns about monthly bills or issues with your spouse, however, it is when those worries turn into anxiety and affects your physical and mental health that it may be time to reach out to Lotus Wellness Center for Palatine stress management. Our staff works with patients suffering from anxiety, teaching them different ways to help reduce this anxiety. In addition to counseling sessions, we can teach you different coping methods including deep breathing exercises and meditation.

A 2009 study suggested that mental stress does have an influence on physical pain. Furthermore, hormones responsible for responding to stress may interact with molecules that respond to stimuli which causes neuropathic pain. In other words, stress may not only cause pain, but also increase the susceptibility to pain and worsen any pre-existing pain.

Mind, Body, and Stress

When the body is under physical or psychological stress, it may use its energy to “fight” off the perceived threat. The muscles may become tense, and if they do not relax themselves for a period of time, tension headaches can result. Think back to a time when you developed sweaty hands before a big meeting, or when you lost your breath after a near-miss car accident. Both are reactions to stress and have an effect on the body and mind.

People who feel physical effects from their psychological stress likely want to reduce both issues, but might not know-how. A doctor may prescribe medicine, a life coach might recommend long walks and positive thinking. A chiropractic doctor may suggest chiropractic treatments for stress.

Reducing Stress with Chiropractic Care

Chiropractic care is an effective treatment for various types of back pain as well as palliative care to alleviate the symptoms of pre-existing injuries and health conditions. Regular chiropractic care for stress management in the IL area can help to relax muscles and decrease pain. Over the course of the treatment, these benefits can extend into your overall quality of life; thereby, reducing your stress. Your central nervous system, which is responsible for how your body responds to stress, will also benefit from chiropractic care.

Benefits of Chiropractic Care for Stress Management

Chiropractic care for stress management is one part of a holistic approach to health and wellness. It is meant to return your body back to a balanced state, with all parts functioning as they should. Benefits of chiropractic care for stress include:

  • Improvement in nerve function
  • Reduction in swelling around the joints
  • Encourages the body to heal itself
  • Reduction in stress and anxiety
  • Improved sleep
  • Better energy levels

While patients may be apprehensive to get help, rest assured that sessions are held in a comfortable, soothing environment which can enhance the healing process. A chiropractor may recommend massage, yoga, change in diet, or counseling in addition to your treatment.

What To Expect at the First Chiropractic Appointment

If you are not familiar with what a chiropractic appointment is like, you may be uneasy about going. The thought of someone cracking your back may not sound pleasant. Know that there is much more to what a chiropractor does than just crack your back. Being prepared for what to expect at that first appointment may be the key to easing your discomfort, and your visit with a Palatine IL stress management professional will soon pay off.

The Consultation

The chiropractor will spend a reasonable amount of time going over your medical history at the first appointment. You will also be asked what you hope to get out of spinal adjustments. You may get an X-Ray and a physical examination of your spine in various positions. All of these combine to give the treater a better picture of your overall health, allowing them to create a plan to target those areas you need help with effectively. The chiropractor may also make other suggestions as to other conditions they can treat that you may not have thought would benefit from spinal manipulation.

Spinal Adjustment Explained 

The chiropractor will also take the time to explain the process of spinal adjustment further. There may be a visual aid utilized, such as a video or a 3-D model of the spinal column. The gist of adjustment involves applying controlled pressure to various areas along the spinal column. While there may be slight discomfort during the procedure, especially the first couple of appointments, the overall goal is to reduce pain, not make it worse. The chiropractor may also introduce you to the various instruments that may be utilized to complete the spinal adjustment.

Treatment Plan 

The chiropractor will then take all of the information learned from the consultation and put together a treatment plan. This plan may involve several visits. At first, the doctor may recommend you come in for the adjustment and a follow-up appointment the next day to monitor your response and any possible side effects you may experience. These side effects may range from mild pain and irritation to the area where the pressure was applied, to nausea and cold symptoms. The provider will explain that these symptoms may be indicative that the treatment is working, and while they may seem strange and troublesome, they are, in fact, positive indicators.

Getting started on a path of stress management Palatine IL using chiropractic treatment may be what excites you the most. Though you may be unsure of the process, after your initial appointment, you should start feeling better about the process and procedure to come.

Call Lotus Wellness Center to Schedule Your First Assessment

If you would like to reduce your stress levels, heal your body, and restore your quality of life, consider chiropractic care for stress. Call Lotus Wellness Center for your first consultation for Palatine, IL stress management.

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