Online Therapy Palatine, IL
When you are unable to get out of the house and get help from a therapist, you may be looking for online therapy Palatine, IL residents trust from Lotus Wellness Center. We get it; therapy, in general, can feel awkward. Maybe you were just getting to the point where you were comfortable talking about your feelings or problems with someone in a therapy session but now you need to move those sessions online. Our therapists understand that and want you to know you are not alone. We take great care to help each and every one of our clients take that leap into Palatine, Illinois online therapy so that we can be there for you when you need us the most. If you would like to see what we can do for you, please give our office a call.
Get to Know Palatine, IL Online Therapy With Lotus Wellness Center!
We understand that this may be a different experience, but we want you to make the most of it. Read below for our tips on how you can best utilize online therapy sessions.
- Embrace the Awkward. If you have seen a therapist in-person before, you know that even that can feel awkward for the first few sessions. So, even if you have been with us and are just now switching over to online therapy in Palatine, IL, that transition may still fill awkward. Technology does not always work, some are not as tech-savvy, and you may feel that physical distance at first. Remember, speak up when you feel uncomfortable or if you think one form of communication works better for you than others.
- Find a Safe Space. Now is truly the time to make your therapy session yours. It can be helpful for some people to have access to their therapist at a moment’s notice. However, finding a safe place in your home at specific times to conduct your Palatine, IL online therapy can make you feel more comfortable to talk about what is and is not going well for you.
- Learn to Express Emotions. This is not always easy. If you have worked with us in person before, you know that your therapist has years of training to read behavioral and physical cues during your sessions. That is not as easy to do online. This is a great time for you to learn to identify the emotions you are feeling and discuss them with your therapist. This kind of introspection can be helpful in and out of your online therapy in Palatine, IL.
If you would like to see how Palatine, IL online therapy can be helpful to you during this difficult time, please give Lotus Wellness Center a call now.