Online Therapy Palatine, IL

Online Therapy Palatine, IL

When you are unable to get out of the house and get help from a therapist, you may be looking for online therapy Palatine, IL residents trust from Lotus Wellness Center. We get it; therapy, in general, can feel awkward. Maybe you were just getting to the point where you were comfortable talking about your feelings or problems with someone in a therapy session but now you need to move those sessions online. Our therapists understand that and want you to know you are not alone. We take great care to help each and every one of our clients take that leap into Palatine, Illinois online therapy so that we can be there for you when you need us the most. If you would like to see what we can do for you, please give our office a call. 

When you are unable to get out of the house and get help from a therapist, you may be looking for online therapy Palatine, IL residents trust from Lotus Wellness Center. We get it; therapy, in general, can feel awkward. Maybe you were just getting to the point where you were comfortable talking about your feelings or problems with someone in a therapy session but now you need to move those sessions online. Our therapists understand that and want you to know you are not alone. We take great care to help each and every one of our clients take that leap into Palatine, Illinois online therapy so that we can be there for you when you need us the most. If you would like to see what we can do for you, please give our office a call. 

Get to Know Palatine, IL Online Therapy With Lotus Wellness Center! 

We understand that this may be a different experience, but we want you to make the most of it. Read below for our tips on how you can best utilize online therapy sessions. 

  1. Embrace the Awkward. If you have seen a therapist in-person before, you know that even that can feel awkward for the first few sessions. So, even if you have been with us and are just now switching over to online therapy in Palatine, IL, that transition may still fill awkward. Technology does not always work, some are not as tech-savvy, and you may feel that physical distance at first. Remember, speak up when you feel uncomfortable or if you think one form of communication works better for you than others. 
  2. Find a Safe Space. Now is truly the time to make your therapy session yours. It can be helpful for some people to have access to their therapist at a moment’s notice. However, finding a safe place in your home at specific times to conduct your Palatine, IL online therapy can make you feel more comfortable to talk about what is and is not going well for you. 
  3. Learn to Express Emotions. This is not always easy. If you have worked with us in person before, you know that your therapist has years of training to read behavioral and physical cues during your sessions. That is not as easy to do online. This is a great time for you to learn to identify the emotions you are feeling and discuss them with your therapist. This kind of introspection can be helpful in and out of your online therapy in Palatine, IL. 

If you would like to see how Palatine, IL online therapy can be helpful to you during this difficult time, please give Lotus Wellness Center a call now. 

Schedule Your Appointments at the Right Times

With online therapy Palatine, IL residents trust, you have more flexibility for choosing appointment times. You should reserve a time when you feel the most calm and can comfortably talk about your emotions. For example, if you are quite frazzled after work,  you might not want to schedule your appointments at the end of the work day. It may be more ideal for you to schedule your sessions on weekends when you feel more calm and relaxed.

Find a Therapist Who Fits Your Needs

A major advantage of online therapy is that you can choose a therapist from anywhere in the country. You should look for a therapist who specializes in your unique needs and don’t settle for just anyone. It is also important to feel comfortable talking to your therapist. If you don’t feel comfortable being completely honest with a particular therapist, you should go with someone else. You will not get the most out of therapy if you can’t be fully honest with your counselor.

Know Your Goals

Before you start communicating with an online therapist, determine what you hope to achieve from therapy. Knowing exactly what your goals are can help you stay focused during your sessions and be on the track to success.

Make Therapy a Top Priority

Online therapy in Palatine, IL is easier to cancel because you can just send your therapist an email and avoid the appointment. However, you should not cancel your appointments unless it’s absolutely necessary. For example, you should not blow off your appointment because your friend invited you to go out to dinner. In order for online therapy to be successful, you must make it a top priority.

Test Technology in Advance

Online therapy sessions are timed just like in-person sessions. That is why you should make sure all of your technology, including your laptop and camera, are working properly before each session. You don’t want to waste time figuring out technology during the session.

Turn Off Your Front Camera View

One of the most difficult things to get used to with online therapy in Palatine, IL is seeing your face on the camera. This can actually become too distracting because you might constantly focus on what you look like. That is why you should turn off your front camera view. This way, you will be able to focus on your session instead of nitpicking your flaws.

Be Extra Prepared

Just because you are talking through a computer, does not mean you shouldn’t be prepared for your online therapy sessions. Write down the topics you would like to discuss with your therapist beforehand. That way, you won’t get off track and forget to tell your therapist something important.

When you are unable to get out of the house and get help from a therapist, you may be looking for online therapy Palatine, IL residents trust from Lotus Wellness Center. We get it; therapy, in general, can feel awkward. Maybe you were just getting to the point where you were comfortable talking about your feelings or problems with someone in a therapy session but now you need to move those sessions online. Our therapists understand that and want you to know you are not alone. We take great care to help each and every one of our clients take that leap into Palatine, Illinois online therapy so that we can be there for you when you need us the most. If you would like to see what we can do for you, please give our office a call. 

Get to Know Palatine, IL Online Therapy With Lotus Wellness Center! 

We understand that this may be a different experience, but we want you to make the most of it. Read below for our tips on how you can best utilize online therapy sessions.

  1. Embrace the Awkward. If you have seen a therapist in-person before, you know that even that can feel awkward for the first few sessions. So, even if you have been with us and are just now switching over to online therapy in Palatine, IL, that transition may still fill awkward. Technology does not always work, some are not as tech-savvy, and you may feel that physical distance at first. Remember, speak up when you feel uncomfortable or if you think one form of communication works better for you than others. 
  2. Find a Safe Space. Now is truly the time to make your therapy session yours. It can be helpful for some people to have access to their therapist at a moment’s notice. However, finding a safe place in your home at specific times to conduct your Palatine, IL online therapy can make you feel more comfortable to talk about what is and is not going well for you. 
  3. Learn to Express Emotions. This is not always easy. If you have worked with us in person before, you know that your therapist has years of training to read behavioral and physical cues during your sessions. That is not as easy to do online. This is a great time for you to learn to identify the emotions you are feeling and discuss them with your therapist. This kind of introspection can be helpful in and out of your online therapy in Palatine, IL. 

If you would like to see how Palatine, IL online therapy can be helpful to you during this difficult time, please give Lotus Wellness Center a call now.