Online Therapist Schaumburg, IL
If you have made the decision to get help through therapy, you might be exploring your options which includes an online therapist Schaumburg, IL has to offer. If you have never participated in online therapy, you might have some questions about what you can expect.
First and foremost, it is normal to feel a bit nervous about your very first therapy session, especially if you have never participated in therapy sessions before. Your online therapist in Schaumburg, IL understands that this is a new experience for you and will do their best to put your mind at ease.
What Can You Expect in Your First Therapy Session?
When you arrange for online therapy sessions, you will be provided with the steps to set up the application or meeting. You will be contacted by your therapist at the time you booked. If you are early to the online session, please wait a moment for the therapist to connect. It is certainly possible they are finishing up with another client, and will meet you shortly.
Prior to your session with a Schaumburg, IL online therapist, you will be asked to read and sign a form of consent. This will need to be given back to the Lotus Wellness Center. Your therapist will have some basic information, but may ask you for additional details. This is dependent on a case by case basis.
Meeting your therapist online might initially feel awkward. It is the job of the therapist to ease these worries and encourage you to feel as comfortable as possible. We would recommend that you find a place that feels safe, confidential, and comfortable before the online session begins. Just as you would make sure there are little to no distractions at a therapy office, you should do the same thing if you are calling from your home or elsewhere. By ensuring this, you can make the most of your session with an online therapist in Schaumburg, IL.
At your first session, the therapist might collect basic information from you and review the form of consent. You can also ask your questions or address any concerns that you might have. The therapist will also talk about the framework of therapy, the duration and frequency of the sessions, rules of confidentiality, and payment structures.
From this point, your therapist will begin their work in their own way. For example, some you may be provided with a questionnaire that will talk about your symptoms and reasons for seeking therapy. Other therapists might ask you what has brought you to them, what your reasons for coming to therapy might be, and what you are wanting to accomplish. From here, the conversation is encouraged to flow.
As an online therapist in Schaumburg, Illinois might explain to you, there is no right or wrong way to tell your story, or explain your struggles. Some people start from the beginning; others will focus on a pressing concern and work backwards. How you choose to open up and explore the issues is entirely up to you.
If you are ready to schedule your first appointment with an online therapist in Schaumburg, IL, please call the Lotus Wellness Center.