Online Therapist in Schaumburg, IL  Online Therapist Schaumburg, IL

If you want to talk about your mental health struggles in the comfort of your own home, you may consider an online therapist in Schaumburg, IL. A licensed therapist will talk to you about your concerns through a computer. Here are some frequently asked questions and answers about online therapy.

What Types of Issues Does Online Therapy Treat?

Online therapy can address many of the same issues in-person therapy, including depression, anxiety, grief and loss, phobias, anger, self-esteem and identity issues.

What Are the Advantages of Online Therapy?

One of the main advantages online therapy provides is convenience. Instead of driving all the way to a therapist’s office and fighting traffic, you can talk to him or her in the comfort of your own home. This can be especially beneficial for people who live in rural areas and don’t have many therapists nearby.

Another advantage about online therapy is extra privacy. Although everything you say in your therapy sessions is kept confidential, you may still run into someone you know in the waiting room. With online therapy, no one has to find out that you’re attending therapy.

What Technical Equipment Do I Need?

If you want to give online therapy a try, you will need a computer with microphone and video access. You may also feel more comfortable using headphones during your sessions. Additionally, you should talk to your therapist in a quiet room without any distractions.

What Questions Should I Ask an Online Therapist to Ensure a Good Fit?

An online therapist in Schaumburg, IL shouldn’t be the only one asking questions. It’s also important for you to ask questions to find out if he or she is the right fit. For example, you may want to ask what issues the therapist specializes in treating and how often you will meet. You might also want to find out how long he or she typically works with clients.

How Can I Prepare for My First Online Therapy Session?

First, determine what you want to get out of online therapy. Perhaps you want to learn how to raise your self-esteem or how to deal with your anger in more constructive ways. Write these goals down so that you don’t forget them. It’s also important to go into your first session with an open mind and make sure that there are no distractions around you.

Schedule a session with an online therapist in Schaumburg, IL from Lotus Wellness Center today.