Mcounseling Schaumburg, ILaking the decision to go to counseling in Schaumburg, IL at The Lotus Wellness Center may not have been an easy one. We understand that people may struggle with self-judgements or think what we are going through isn’t that bad, so they should just wait it out and see if it gets better on its own. For others, they may fear that therapy will bring up difficult thoughts and feelings that they prefer not to visit. If someone can be open to the process of therapy, then they are likely to find that their uncomfortable mental health symptoms are reduced.

What are some reasons why people seek therapy?

People who pursue counseling may be feeling worried, angry, sad, unhappy, or unfulfilled in their life. They may want to change behaviors that are troubling for them, such as disordered behaviors or addictions that affect their work or personal relationships. Some people want to go to therapy because there’s a life goal that feels out of reach for them, and they are ready to work on eliminating barriers. A person may want to attend therapy individually, as a couple, or a family unit.

How does counseling help someone during a difficult time?

When therapy is working well, people often experience new perspectives on their lives, increased energy, release of upsetting emotions, and a better understanding of needs and feelings. With support from a therapist, someone can sort through their challenges in a way where a new sense of being and changes start to appear. 

It can be comforting to know your therapist is an unbiased person who isn’t there to judge, that is removed from your life in a personal way so you can speak freely. It is the job of the therapist to provide you with a safe and tranquil place to talk about your thoughts and feelings. 

Is the therapy session confidential?

Yes, each session is private and all conversations are confidential. A reputable therapist will abide by professional ethical standards. However, in very rare exceptions, the therapist may have to disclose personal information if they are concerned that the individual is at-risk for serious harm from another, may harm themselves, or show signs of homicidal behavior. 

What will the first session be like?

Sessions are usually up to an hour long, and the therapist may suggest coming back on a weekly, bimonthly, or monthly schedule. Going to therapy as a planned routine can ensure progress continues to be made. During the first appointment, your therapist is likely to ask you why you are here and what you hope to gain from therapy.

If you are hoping to improve your mental health, know that help is here. Contact a therapist for IL counseling in Schaumburg at The Lotus Wellness Center for support.