Counseling in Schaumburg, IL
At the Lotus Wellness Center, we offer counseling Schaumburg, IL residents can turn to for guidance, support, and help with a broad range of issues. Our counseling services can help individuals, families, couples, and children with a broad range of issues. We understand the importance of setting practical yet collaborative goals with clients. We will monitor the progress to ensure the sessions are leading to a healthy change. Our certified counselor has assisted people with depression, anxiety, stress, eating disorders, and more. The goal is to implement strategies and techniques that ensure a positive path towards recovery and healing.
Our Goals for Clients
At the Lotus Wellness Center, we aim to provide clients with a safe, comfortable environment that allows them to explore their emotions, thoughts, and feelings with a counselor’s help. We value the privacy of our clients, so our sessions are completely confidential. We believe that our clients deserve to have a welcoming space where they feel at ease and comfortable enough to share their true feelings and concerns with a trusted counselor. Clients are not forced to speak about a certain topic that they are not ready to discuss. All of our sessions occur at the client’s pace. At sessions, you will find the provided space to encourage honesty and trust, which is crucial for a positive outcome.
If you are not sure what to expect during a counseling session, you don’t have to be concerned. There are several types of therapy that may be the focus of certain sessions. Counseling sessions may utilize various methodologies, such as:
- Cognitive-behavioral therapy
- Solution-focused therapy
- Strength-based perspective therapy
- Dialectical behavioral therapy
- + More
During a counseling session, you and the counselor will discuss whatever is on your mind, particularly anything urgent that has been on your mind. The focus is always on your mental health, so you can discuss anything you are comfortable with sharing. Not only will the symptoms be addressed, but also behaviors and thoughts that may hinder your daily functioning will be identified. In this way, our services can offer well-rounded guidance and support that includes individualized treatment plans and monitoring progress.
Have You Been Thinking About Counseling for a Long Time?
Choosing to invest your time and energy into counseling is a courageous act. Therefore, you may have been thinking about counseling for a long time now. This is understandable. Most people take time to think about major life decisions before committing to either a plan of action or a plan of inaction. With that said, if you’ve been thinking about counseling for some time now, chances are good that you could use some support. Otherwise, the idea of counseling likely wouldn’t have achieved a foothold in your mind.
If you are in need of some support, seeking counseling in Shaumburg, IL is easier than you might think. Connect with the experienced Illinois healing team at Lotus Wellness Center to discuss your needs, concerns, and questions at this time. We can help you to make an informed choice about whether seeking counseling with our assistance could be a great fit for your situation now and moving forward.
Making a Decision Based on Your Unique Needs
It is critically important that when determining whether to try counseling or not that you make a decision based on your unique needs and nobody else’s. Say that you have a best friend who is incredibly fit, does yoga for 90 minutes a day, meditates regularly, eats clean, and volunteers to cuddle babies at the Children’s Hospital on the weekends. “Just do what I do and you’ll feel better, I swear!” your best friend tells you regularly. If this model of mental and physical health suits your lifestyle and your needs, great! Give it a try! But if you suspect that working with a Shaumburg, IL counseling provider might produce the kinds of results that you need for yourself, great! Give it a try! There is no one size fits all approach to mental and emotional wellbeing that works for everyone. It is up to you to keep trying new things until you find yours.
Counseling as Part of a Broader Mental Health Approach
With that said, your hypothetical best friend does have a point. Wellness is rarely achieved by adopting a single approach to meet one’s needs. A Shaumburg, IL counseling provider at Lotus can help you to devise a broader-based approach to mental and emotional health that can meet your needs in a variety of ways. For example, you may discover that massage helps with your anxiety while regularly getting out into nature helps with your depression. You may or may not benefit from taking medication or supplements. Just as you need to seek whatever approach to mental and emotional health that fits your unique situation, so do you need to remain open-minded to the idea that you may need to integrate more than one approach to your self-care regimen before manifesting the results that you’re seeking.
What Can Counseling Help With?
Counseling comes in a limitless number of forms. Anyone can benefit from counseling services, and they don’t have to be going through a particular issue or crisis to receive help. If you are having a hard time finding a solution to a certain problem or would simply like targeted advice on a topic, you can see a counselor to help you work through a solution. It is normal for anyone to feel like they may need support from another person. It’s okay if you feel like you can’t arrive at a solution on your own. Whatever issue you are going through, seeing a counselor is a good start to make progress. At the Lotus Wellness Center, our counselors can help with:
- Stress management
- Eating disorders
- Relationship problems
- Teen issues
- Sexual abuse
- Shame or fear
- Grief or loss
- Obsessive-compulsive problems
- + More
Seven Tips for Coping With Bipolar Disorder
Be Involved in Your Treatment
Learn everything you can about bipolar disorder, its symptoms, its triggers and the best practices for treatment. The more information you have, the more counseling in Schaumburg, IL, will work for you.
Monitor Your Symptoms and Moods
Write down your mood shifts and what you were doing when you noticed them happening. Aim to identify what triggers your mood shifts, which could include:
- Seasonal changes
- Lack of sleep
- Fighting with your spouse
- Problems at work
Keep a daily record of your mood and what’s going on in your life.
Reach Out for Face-to-Face Connection
In order to stay healthy, you need a support network. Just having someone to talk to can help alleviate the symptoms of bipolar disorder. Counseling in Schaumburg, IL, at the Lotus Wellness Center is just one way to make a connection. Talking with your friends and family members about what you’re dealing with helps, too.
Develop an Active Daily Routine
The more settled your daily routine is, the fewer stressors will arise, which means fewer mood shifts. Go to bed and wake up at the same time every day, whether you have to go to work or not. Eat your meals at the same time every day. Use the same morning and nighttime routines every day.
Watch What You Put In Your Body
It’s been established that the food you eat has a direct correlation to your mood. Eating healthier foods can help regulate your mood. On the other hand, if you drink alcohol or caffeinated beverages, they can trigger depressive or manic episodes, respectively. When you’re in counseling in Schaumburg, IL, your therapist may ask you to cut alcohol and caffeine out of your diet to see how your mood regulates.
Take Your Medication
If you and your therapist agree that medication may be necessary, you’ll see a psychiatrist for medication management. Take your medication as prescribed to help control your mood. It’s important that you make a note of side effects, but give yourself time to adjust to them. They will get better in time.
Practice Healthy Sleep Habits
The better quality of sleep you get, the more your moods will regulate. If you aren’t getting enough good sleep, you’ll definitely feel it in your mood shifting. If you’re in counseling in Schaumburg, IL, your Lotus Wellness Center therapist may recommend you track your sleep to help find the optimal amount of sleep for you.
Counseling for Children and Teens
Childhood and teenage years are crucial stages of a person’s social, emotional, physical, and spiritual growth. During these years, what is experienced can and will likely have a long-lasting effect on relationships, future goals and direction, coping skills, mental health, and more. It is also a period of time where the topic of mental health should be carefully discussed. Unfortunately, it can be difficult for children and teens to communicate when they are experiencing mental health issues to their family and friends. Therefore, it is crucial to provide support and intervention for children and teens who may be facing issues such as:
- Changes in family and structure
- Confusing emotions and situations
- The transition from home to independence
- Dealing with bullies
- Low self-esteem and confidence
- Adjusting to a divorce
- Behavioral problems
- Mental health problems
- Phobias and fears
- Eating disorders
- + More
It can be hard to find the right way to reach a child or teenager who is in need of support due to an issue affecting their mental health. Luckily, there are resources available so that you can get them the help they need. If you would like to know more about our child or teen counseling, call our center today.
Whether you are in a new or long-term relationship, you might consider counseling because you struggle with dissatisfaction, loneliness, communication problems, intimacy problems, frequent arguments, and more. Every couple goes through challenges that impact their relationship, but sometimes they go through issues that they have a difficult time resolving on their own. It may be helpful for them to talk to an outside party and obtain their perspective. Issues in relationships are often caused by problematic behaviors that are overlooked or are not adequately addressed. Many of the behaviors are built on patterns that are difficult to identify and break without professional help. At the Lotus Wellness Center, we understand that relationships are complicated; yet they can instill joy, love, and happiness.
Some couples may find that therapy is a solution that can foster emotional growth and stability in their relationship. If you have tried other options that have not had an impact, couples counseling could be worth considering. If you and your partner are easily defensive, feel like you’re walking on eggshells, making unfair assumptions, feeling jealous or controlling, struggling to manage extended relationships, inability to understand one another’s needs, counseling may be right for you.
Is Your Marriage in Trouble?
A divorce is a painful process, but it’s not inevitable: Counseling in Schaumburg, Illinois can help you and your spouse work through your challenges together. A marriage takes a lot of work, and while many people think divorce is an easy way out, it can be bitter, painful, and tragic for everyone involved.
If you and your spouse have been fighting nonstop, or have suffered a complete breakdown of communication and you’re barely on speaking terms, you might be ready to give up completely. But before you jump to a permanent solution to your marital problems, you should consider what a divorce really entails.
The True Cost of a Divorce
A divorce is a permanent solution to temporary problems. For some, the prospect of never seeing their spouse again is a good thing: They might feel sick every time they see their significant other, or they might feel a burning resentment even when they’re in the same room together. This is a definite red flag, but a divorce isn’t always the answer.
Unfortunately, many couples don’t think about what life will be like after their divorce. If they have children, they won’t be able to spend as much time with their kids as they’d like, and they risk completely collapsing the safety and support network that their children should be able to rely on as they grow up.
Additionally, when a couple divorces, they may cause friction between themselves and their own circle of family and friends, leading to estrangement and stonewalling that can last for years – or even a lifetime. Divorces don’t stop all your problems. In some cases, they can cause even more problems after your marriage collapses – and they’re expensive, too.
Fortunately, even if your marriage seems troubled, you can put in effort to avoid catastrophe. It’s important to recognize the warning signs of a divorce before you’re caught off-guard, and if any of the signs seem familiar, you can take action to communicate with your spouse and find a positive outcome for both of you.
Know the Warning Signs of Divorce
This list isn’t exhaustive, but it covers some major bases. If any of these signs seem familiar to you, your marriage may be headed for trouble – and even if there’s a low risk of a divorce, you can still turn to counseling in Schaumburg, IL to smooth out any of these negative elements in your relationship.
- Constant Criticism: If you don’t like being criticized nonstop when you’re at work or with your parents, why would you tolerate it from your spouse? And why would your spouse tolerate constant criticism from you? This can put a strain on your relationship, and may warrant counseling.
- Stonewalling: If constantly criticizing and fighting is bad, stonewalling can be just as harmful for your marriage. In some cases it can be even worse. If neither of you are willing to talk, then you can’t communicate. And if you can’t communicate, you can’t work to save your marriage.
- Lack of Intimacy: Everyone gets tired out now and then, and that special spark might feel missing between yourself and your partner. However, it’s important to remember that there’s a difference between tiredness and a complete lack of intimacy. If you and your spouse haven’t been able to show any kind of affection at all towards each other, you might need to contact a counselor.
Contact Lotus Wellness Center Today
If your marriage is experiencing difficulties, you’re not alone. It happens to everyone, and it’s important to work through the hard parts with your spouse. Get in touch with Lotus Wellness Center today, and see how counseling in Schaumburg, IL can help you save your relationship.
Counseling for Grief and Loss
There are many feelings that can come along with grief, including regret, anger, guilt, and yearning. The emotions of losing a loved one can feel overwhelming and all-encompassing. You may be going through many different emotions that you are unsure of how to process. Grief looks very different for everyone, and people have varying approaches to loss. Those who are going through grief may have various thoughts about the loss, and some may make it even harder to heal. For example, someone who lost a loved one from a fatal illness may think about how they have been taken too soon, and ask themselves why the good people may lose their lives before their time. There are two styles of grief that a person may go through, which have been briefly listed and defined here:
- Intuitive Grief: a more heightened experience emotionally, which entails sharing feelings, reflections about mortality, and exploring the relationship they lost.
- Instrumental Grief: a more focused experience, where the person grieving floods themselves with tasks to problem solve and may not be outwardly expressive or verbally emotional about the loss.
If you are struggling to cope after the loss of a loved one, a counselor can provide you the professional support that you need.
Support and Healing of Trauma
Healing from trauma can feel distressing and therapeutic. As your therapist may tell you, no reaction is “wrong” and acknowledging your emotions can enable you to process a traumatic event in a healthy way. Your therapist should make you feel safe and empower you as you work through trauma. However, the road to recovery after a traumatic experience can be long and challenging. It is very different for everyone, so the techniques that help facilitate your recovery can look different than someone else’s. There are various approaches to overcoming trauma, including behavior therapy, cognitive behavior therapy, pharmacotherapy, and more. It may take some time to determine what is effective for you. Your therapist can talk with you in further detail about what to expect and what you can do at home to continue your path to recovery.
Counseling for School Bullying
Bullying is defined by unwanted acts of aggression, harassment, verbal abuse, intimidation, social exclusion, and other mistreatment between peers. Bullying happens most often in elementary and middle-school-age children, however, it can happen in high school and beyond. Children who are an ethnic, religious, or LGBTQ+ minority may be more vulnerable to experience bullying as children and young adults. Counseling for school bullying can help ward against your child developing unhealthy coping skills, anxiety, depression, PTSD, and low self-esteem.
Incidents of bullying must always be taken seriously. If you believe your child is being bullied, we strongly encourage you to get them the support they need with a reputable therapist before things escalate further. Call Lotus Wellness Center today to hear more about how a therapist can help.
We begin this life with the family we are born into. This family may be related by blood, by marriage, as adopted parents, or as a foster family. The family we acquire influences every element of our lives and how we become (whether that is for the better or worse). During a family therapy session, a counselor from Lotus Wellness Center can guide conversations between you and your family members as a way to work through disagreements and misunderstandings.
Seeking Treatment for Depression
Illinois counseling in Schaumburg from the Lotus Wellness Center may be the right decision when faced with mental health issues. It can be challenging to manage depression and other mental health conditions. The impact can change how a person functions, making it challenging to carry out even the most every day of activities. There are a variety of types of depression diagnoses that a person might experience. It’s critical to seek treatment from an experienced therapist in the Illinois area. We are here to help you; contact us to explain more about our practice and the ways we can support you.
Types of Depression
Depression can be far-reaching, impacting nearly every aspect of how a person lives their daily life. Depression is not something that a person can overcome quickly, and recovery isn’t something that happens on its own. Depression can feel like a constant weight, one that many must work proactively to fight and recover from and, when not treated, can result in more significant issues. Depression comes in multiple forms and can range in severity depending upon the diagnosis, and counseling may assist with treating:
- Major Depressive Disorder
- Persistent Depression
- Bipolar Disorder
- Postpartum Depression
- Acute Depression
- Situational Depression
- Seasonal Depression
There are many that depression might occur, and the disease is incredibly complex. This illness can have a severe impact on those who suffer from depression. Taking control of the situation is critical to ensure that those suffering from depression receive the treatment they deserve and need.
Finding a Therapist
It can be difficult for those experiencing depression or other mental health issues to take steps towards receiving treatment. However, when considering therapy, prospective patients must take the time to research a therapist in the Illinois area properly. This can ensure that you can find an experienced therapist but a professional who is the right fit for you. Here are some tips for finding a therapist in your area:
- Consider the type of counselor that you would like to seek treatment from as there are several different types of mental health professionals, including:
- Licensed Mental Health Counselors
- Social Workers
- Obtain the full list of providers in your area that are covered by your insurance
- Ask people that you know and trust for their recommendations
- Know someone in the field and ask them for a referral
- If there is a university in your area, call the psychiatry department to ask for recommendations
- Conduct Internet research
- Make sure that you choose a therapist with experience in the specified area of practice that you need support in
When seeking a therapist, it comes as no surprise that prospective patients will be feeling incredibly fragile. It will be essential to find a professional who can listen and provide support, specializing in the necessary area of practice.
What To Expect From Counseling
Taking care of mental health is just as important as looking after physical health, but beginning mental health counseling sessions can be a scary thing to do. One of the factors that can be intimidating is not knowing what a therapist might ask or want to discuss. It can also be scary not knowing what, if anything, the mental health professional might do with what someone discloses to them. Here are some things to expect if you are seeking counseling in Schaumburg, IL.
Almost Everything Is Kept Confidential
If you are an adult seeking therapy by yourself, you can be reassured that almost everything between you and your therapist will stay confidential. Notable exceptions include if the therapist has a good reason to believe that you are at imminent risk of harming yourself or someone else or if you disclose that a child, disabled adult, or an older person is being abused. Rarely, information disclosed during therapy may be subpoenaed by a court of law. If you have any concerns about confidentiality, discuss them with your counseling in Schaumburg, IL office.
The First Session May Involve Many Questions
The first few therapy sessions at Lotus Wellness Center may involve lots of questions as your counselor gets to know you better. Some of these questions might involve your childhood, physical health, and any other past mental health diagnoses. Even if you feel these issues are not relevant to what you want to discuss, it may be necessary information for the therapist to rule out any mental health condition or gain a deeper understanding of who you are. When meeting with your mental health professional at Lotus Wellness Center for the first time, ask questions of them as well. It is beneficial for you to know the approach that your counselor may want to take with you.
Counseling Takes Work
Like all good things, arriving at a better mental health state via counseling takes work on your part. Therapists are not there to give advice but to teach you life skills to cope with whatever obstacles keep you from feeling content and fulfilled. Towards the beginning of your counseling sessions, you and your therapist may develop a timeline including how many sessions may be necessary for you. This timeline can be adjusted as needed.
If you are new to counseling in Schaumburg, IL, know what to expect and discuss any concerns with your counselor.
Learn How Counseling Can Benefit You
When you are considering going to counseling, you may be wondering if this is the right step for you. Counseling may come with a stigma or you may think it is for people who have endured worse than you have. However, most people are surprised to find that counseling can help people who have not endured serious trauma. If you are looking into counseling and are wondering if it might benefit you, read on.
- Counseling is for the everyday person. When TV shows and movies talk about counseling, they usually show patients with very serious disorders or who have experienced terrible trauma. While counseling can be helpful for people with these problems, it is also helpful for the typical person and it is not something that you should be ashamed about. Whether you are having relationship problems or anxiety about work, counseling can benefit you.
- You may learn something. When you go into counseling, you may be surprised to learn something about yourself you did not even know. Perhaps you have not had the time to properly grieve about a loss or your counselor may ask a question you have never thought to answer.
- Your counselor can be easier to talk to. When you talk with your friends, family, or co-workers, you may be concerned about opening up because of any judgment you may face. However, your counselor is not here to judge you but to help you get answers and work through hard feelings. Often, it is easier to talk with someone you don’t know as well as opposed to your closest circles.
- You can focus on yourself. Most people are taught at a young age that it is good to care for others and make sure they are okay. However, when we continually focus on others we will not have the opportunity to help ourselves. The less we care for ourselves, the less we will have to give to others. Counseling gives you the time you need to begin filling up your own cup and taking time to self-examine.
- Therapy is not for weak people. Many people view therapy as a crutch or for people who are “weak.” This is not the case at all. When you go to therapy, you are arming yourself with the tools necessary to fight your problems head-on and to help stop future problems from happening. Allowing yourself to reflect on problems in your life can help you overcome them.
Call Lotus Wellness Center Today
We aim to treat our patients using a holistic approach. When you choose our team, you can access therapy and chiropractic care, reiki treatments, chakra balance, and alignment, to name a few. Healing shouldn’t just look at the traditional methods of therapeutic treatment for mental health. We aim to assist in the healing process by looking at the body and mind holistically. Take control of your wellness today by seeking counseling in Schaumburg, Illinois from our experienced therapeutic professionals at Lotus Wellness Center.
An Overview of Attachment Styles
Attachment styles define how you behave in relationships, regardless of if they are romantic or platonic. There are four main types: secure, avoidant, fearful-avoidant, and anxious. People with secure attachments display healthy behavior, while the other three are thought to be insecure and are associated with negative, or even harmful, behaviors. You may find yourself in need of counseling in Schaumburg, IL due to an unhealthy attachment style. It is important to know that this is not your fault, as it is thought to be a product of how you were treated as a young child. If any of the following attachment styles resonate with you, it may be time to seek out a counseling service.
People with this attachment style typically have high self-esteem coupled with a fear of intimacy, even if they are not aware that this is the root of their behavior. This style manifests in avoidant behaviors like refusing to discuss feelings, shying away from physical touch, and being emotionally unavailable. It may also be demonstrated by someone who never has romantic relationships, as they feel no one is worthy or lives up to their standards. Luckily, these behaviors are not permanent. Working through attachment trauma at Lotus Wellness Center can help you shift towards secure, loving relationships.
Similar to regular avoidant attachments, this type of attachment style includes avoidant behaviors; however, it does not stem from the same sense of self-esteem. Fearful-avoidants feel that they are not worthy of love, so they sabotage relationships before they have the chance to be hurt by the other person. Usually, they withdraw from the other person at the point that they feel most vulnerable, leading to hurt and confusion for both parties. Lotus Wellness Center offers counseling in Schaumburg, IL for couples, so you can work through the process together, resulting in a deeper understanding of each others’ point of view.
As the name suggests, anxious attachments stem from a place of deep anxiety and fear of abandonment. People with this attachment style may find that they need constant reassurance and affection from their partners or friends. They can come off to others as clingy or needy, resulting in other people pulling away when they feel suffocated. Unfortunately, this only perpetuates the cycle, as it confirms the anxious person’s worst fear, that they are unlovable and will always be abandoned. The process is painful, but it can begin to be remedied by seeking counseling in Schaumburg, IL.
How to Get the Most Out of Mental Health Counseling
If you’re struggling with your mental health, you might wonder if counseling in Schaumburg, IL is the right choice for you. The truth is you get out of therapy what you put into it. Here are some tips for getting the most out of counseling.
- Schedule your appointments at a good time: When you schedule your counseling sessions matters greatly. Make appointments when you know you’ll be relaxed and can give your counselor your full attention. For example, you probably don’t want to schedule a session on your lunch hour because you may still have work on the brain.
- Determine what your goals are: Before you even see a mental health counselor, you should sit down and figure out what you truly want out of therapy Perhaps you want to learn how to manage your anxiety in healthier ways. Or maybe you want to become more assertive and not allow people to walk all over you. If you have a clear understanding of your goals and discuss them with your counselor, you will get more out of counseling.
- Don’t ever feel embarrassed: At first, it may be difficult to talk about your most intimate feelings and thoughts with someone you don’t know. However, you shouldn’t feel embarrassed to say anything to your counselor. He or she has likely heard it all before and won’t judge you. If you aren’t completely honest with your counselor, you might not get the help you need.
- Do your homework: When you attend counseling in Schaumburg, IL, you may get homework assignments from time to time. For instance, your counselor may ask you to write down all the qualities you like about yourself and which ones you’d like to change. Although this might seem tedious, it’s a necessary thing to do. You’ll get much more out of your therapy if you complete your assignments.
- Be patient: While everyone would like to see instant results, it’s not realistic. You can’t expect to solve your problems in one or two counseling sessions. If you don’t see results as quickly as you had hoped, don’t get discouraged. Be patient and trust the process.
- Don’t expect your counselor to fix you: Too many people go into counseling in Schaumburg, IL expecting their counselor to fix them. It’s important to understand that your counselor can’t do this. You have to put the work in. Your counselor can provide you with the tools and coping mechanisms you need to improve yourself.
How Should You Get Started with Counseling?
It can be daunting to recognize that you need help and then make the decision to seek it out. This is very important for your mental health, though, and for moving forward in your life. Counseling can greatly improve your mental health and wellbeing, which affects every aspect of your life. Your mental health can affect your physical wellbeing. People eat well and work out to be healthy and get into a good routine. Counseling can be a great way to keep up with your mental health and improve this aspect of your life. Even if you feel that everything is good, a routine tune-up to check in with yourself is always a good thing and can benefit your own life and your interpersonal relationships as well.
To get started with a counselor, all you have to do is give the Lotus Wellness Center a call to get set up with a licensed counselor. We will do our best to match you with someone who will get along with you well and be able to help with your specific life circumstances. You are welcome to set up a consultation to meet and see what you will do in counseling and whether you should come alone or with a partner or close family member. We will customize everything to your life and circumstances so that you can get the greatest benefit from counseling. We will also work with your schedule so that you can speak with someone at a convenient time. The hardest part is just getting started. Give one of our compassionate counselors a call today to get started. Everything will be completely confidential and received by someone who will listen to what you would like and set up your first session. The workers at Lotus Wellness Center know that life is complicated and can be difficult. We are here to help.
Contact Lotus Wellness Center Today
Reach out to us today so that you can begin getting your life back. Counseling can work wonders in people’s lives. You don’t always get to control what happens to you in life, but you do have the option to get help to cope with the difficult things when they happen. By contacting a counselor in Illinois from Lotus Wellness Center, you are taking a step to making life better. We will work hard to find a way to help you heal from the unfair cards life has dealt to you. We can find coping mechanisms and ways to help relieve the extra stress that has come into your life. This often also gives you the tools you need to cope if something should come up in the future. Don’t hesitate to reach out — we are here to help today.
What Are the Facts Behind Court-Ordered Marriage Counseling?
If you intend to get divorced, you might wonder if a judge will require marriage counseling as a precondition of your request. Here’s what you should know regarding this possibility.
Odds of Receiving Court-Ordered Marriage Counseling
Luckily, it’s rare for courts to order divorcing couples to undergo counseling. Compelled therapy is usually a waste of time and money. For this reason, it is most often not mandated.
Because of no-fault laws, many states don’t require that marriage counseling happen, even when one spouse wants it. Exceptions are sometimes made for domestic abuse victims, whereas counseling would otherwise be necessary.
What Happens During Court-Ordered Marriage Counseling?
Court-ordered marriage counseling is exactly like voluntary marriage counseling sessions. Sometimes, it’s requested by the non-filing partner as part of an attempt to salvage the relationship. Other times, a judge demands marriage counseling based on an understanding of a couple’s situation. Some states perform assessments of marriages to determine whether there is any chance of saving a marital union.
Courts usually require a specific number of sessions to be completed or that both partners attend counseling for a particular period. In Florida, for instance, judges can request that divorcing petitioners submit to counseling for up to 3 months.
Attendance is required and reported back to the court. Like the choice to require marriage counseling, a judge determines who is responsible for paying to receive the therapist’s expertise.
Are There Alternatives to Court-Ordered Marriage Counseling?
Be aware that marriage counseling is only one type of court-ordered counseling. There are others that you might be forced to accept.
Divorce counseling is like marriage counseling, except there is the understanding that the union will terminate. This type of session allows both parties to air their feelings in a safe environment and facilitates better communication through to the conclusion of separation.
Before deciding on custody arrangements, a judge might require one or both parents to undergo parenting education classes. These sessions are often able to help mothers and fathers understand the impact of divorce on their children.
Family counseling is another possibility. A judge might demand therapy sessions where the entire clan must attend. These sessions can include extended family members in addition to the divorcing couple and their children.
Sometimes, courts order counseling that goes against a recipient’s best interests. Reversing a judge’s decision requires a skilled family lawyer. Hire one with the ability to spur a change that’s in your favor.
Counseling in Schaumburg, IL
When you start to consider going to counseling in Schaumburg, IL you may start to hear about all the reasons you shouldn’t go to counseling or what people are going to think about you if you do. Going to the dentist, doctor, chiropractor, or even the optometrist are things that you probably do and don’t think about too hard. They are places that you need to go to if you are feeling ill or need some help with your day-to-day life.
Mental health is equally as important but often there are myths and misconceptions that prevent people from going to counseling. Despite how important mental health is it often gets pushed under the rug.
Below are some of the most common myths or misconceptions about counseling.
Myths About Counseling
Counseling Is Only for Crazy or Weak People
This couldn’t be further from the truth. People go to counseling for a variety of reasons but none of them make them weak or crazy. Not everyone who seeks out counseling is severely depressed, is suicidal, has a personality disorder, or is traumatized. While there are plenty of people that do have to seek counseling out for that, that isn’t the only reason people go. Many people seek out help with things like stress management, relationship issues, and even life transitions. The reality is sometimes you need an outside view to make sense of a problem but that doesn’t make you weak or crazy.
Counseling Never Ends
There is a fear out there about how once you start counseling it will never end. The truth is, therapy is there to help you work through the issues you are facing. In most cases, you only need about 6 to 8 sessions before you have the tools necessary to tackle any future problems that come up. The goal of counseling isn’t to keep you there, it is to give you the tools to live a happier and healthier life. While a relationship is formed, the truth is most counselors are glad to know that you don’t need their help anymore as it means you learned what you needed to.
Counselors Just Judge And Analyze You
Once again, this couldn’t be further from the truth. If you feel this way about your current counselor then you need to find a new one! While counselors do spend a lot of time listening they aren’t judging you or analyzing you. They are coming up with solutions to help you sort out what you need to do. Often this means using a number of effective tools such as Cognitive Behavioral Therapy to help you learn how to handle difficult situations without becoming overwhelmed.
Counseling is a great way to work through any problem that you might be having, no matter how big or small it seems. Sometimes, you just need that extra tools to make sense of things. If you have questions about counseling in Schaumburg, IL reach out to the Lotus Wellness Center today.
Making the decision to go to counseling in Schaumburg, IL at The Lotus Wellness Center may not have been an easy one. We understand that people may struggle with self-judgements or think what we are going through isn’t that bad, so they should just wait it out and see if it gets better on its own. For others, they may fear that therapy will bring up difficult thoughts and feelings that they prefer not to visit. If someone can be open to the process of therapy, then they are likely to find that their uncomfortable mental health symptoms are reduced.
What are some reasons why people seek therapy?
People who pursue counseling may be feeling worried, angry, sad, unhappy, or unfulfilled in their life. They may want to change behaviors that are troubling for them, such as disordered behaviors or addictions that affect their work or personal relationships. Some people want to go to therapy because there’s a life goal that feels out of reach for them, and they are ready to work on eliminating barriers. A person may want to attend therapy individually, as a couple, or a family unit.
How does counseling help someone during a difficult time?
When therapy is working well, people often experience new perspectives on their lives, increased energy, release of upsetting emotions, and a better understanding of needs and feelings. With support from a therapist, someone can sort through their challenges in a way where a new sense of being and changes start to appear.
It can be comforting to know your therapist is an unbiased person who isn’t there to judge, that is removed from your life in a personal way so you can speak freely. It is the job of the therapist to provide you with a safe and tranquil place to talk about your thoughts and feelings.
Is the therapy session confidential?
Yes, each session is private and all conversations are confidential. A reputable therapist will abide by professional ethical standards. However, in very rare exceptions, the therapist may have to disclose personal information if they are concerned that the individual is at-risk for serious harm from another, may harm themselves, or show signs of homicidal behavior.
What will the first session be like?
Sessions are usually up to an hour long, and the therapist may suggest coming back on a weekly, bimonthly, or monthly schedule. Going to therapy as a planned routine can ensure progress continues to be made. During the first appointment, your therapist is likely to ask you why you are here and what you hope to gain from therapy.
If you are hoping to improve your mental health, know that help is here. Contact a therapist for IL counseling in Schaumburg at The Lotus Wellness Center for support.