Common Myths About Therapy
In the past, seeking therapy was viewed as taboo. Luckily, as mental health has become a focus in the lives of many, seeing a counselor has become much more widely accepted. However, there are still many misconceptions about therapy that go around. These misconceptions can prevent some people from seeking the help they need. The experienced team of counselors at Lotus Wellness Center are here to talk through any misconceptions in order to help you feel comfortable with our Palatine, IL counseling.
We have compiled a list of the most common myths about counseling:
Therapy Is Too Expensive
Many people hold off on getting therapy because they think they can’t afford it. However, therapy can be more affordable than you think. In addition, think about the money you spend on superficial items that help you feel good temporarily, such as clothes, fancy dinners and jewelry. If you started to spend less money on these types of items, you may have more money leftover for counseling. By speaking with the qualified counseling team at our Palatine, Illinois office, we can help you find the root of your struggles to help you save money in the long run.
Therapy Is Only for People With Serious Mental Issues
Another misconception about therapy is that it’s only designed for people with debilitating psychological issues, such as schizophrenia or bipolar disorder. While our Palatine, IL counseling is definitely beneficial for people with serious psychological problems, it’s also helpful for those just dealing with the stresses of everyday life. For example, if you just lost someone close to you or are dealing with a painful breakup, talking to a therapist can help.
Talking to Friends Is a Good Substitute for Therapy
While talking about your feeling with a close friend can be comforting, it isn’t the same as talking to a professional therapist. Our licensed therapist has the education and training to treat people with a wide range of emotional and behavioral issues through counseling at our Palatine, IL office. In addition, a therapist won’t just tell you what you want to hear. Unlike friends who may sugarcoat things, a therapist will tell you the truth and give you advice on how to get better.
Therapy is Only for the Weak
Unfortunately, some people are afraid to go to therapy because they think they will be viewed as weak. The truth is, however, that seeking therapy is anything but weak. Asking for counseling from our Palatine, IL therapists requires a lot of strength. It means that you realize you have a problem and are taking the necessary steps to rectify it.
Therapy Never Ends
Many people still have the notion that therapy doesn’t have an ending point. They’re afraid that if they start therapy, they’ll be stuck in it forever. However, therapists are trained how to create targeted treatment plans for their patients. That’s why the majority of people finish their therapy sessions in only several months.
Medication Is As Effective As Therapy
There isn’t a magical pill that will fix every type of psychological issue. The emotional stress people endure from things like job loss, death and divorce can’t be solved by taking a pill. Talking to a skilled therapist is more effective in these cases.
As you can see, there are all sorts of myths about therapy. If you are dealing with an emotional or behavioral issue, don’t hesitate to schedule an appointment with Palatine, IL’s most trusted team for counseling at Lotus Wellness Center.