Counseling Palatine, IL
Many people are turning to the Lotus Wellness Center in Palatine, IL for counseling in their time of need. It is all too common for people to experience some challenges or conflict at some point in their lives or in their relationships. It will be up to you to determine how you plan to manage it. While some people choose to avoid facing their problem, others realize that they can overcome their hurdles by facing these challenges head on with the help of a Palatine, Illinois counseling office. In the past, seeking therapy was viewed as taboo. Luckily, as mental health has become a focus in the lives of many, seeing a counselor has become much more widely accepted.
However, there are still many misconceptions about therapy that go around. These misconceptions can prevent some people from seeking the help they need. The experienced team of counselors at the Lotus Wellness Center are here to talk through any misconceptions in order to help you feel comfortable with our Palatine, IL counseling. Below, you will find more information on signs it’s time to see a counselor, myths regarding therapy, and how practicing mindfulness can prepare you for your sessions.
Do’s and Don’ts For Getting the Most Out of Counseling
It’s easy to think of a counselor as someone who will magically fix problems or erase depression and anxiety, but much like any health care professional, counselors rely on you and the information you provide to make decisions on how to best help you. If you are entering counseling in Palatine, IL for the first time, it can be difficult to know what is expected of you. These are some simple do’s and don’ts that will help you get the most out of your counseling sessions.
Do Be Honest
Honesty is essential when working to address issues that might be causing significant emotional or mental stress, and it is important to be honest with both yourself and your counselor about what you are experiencing and how it has been affecting you. It can be challenging to allow yourself to be vulnerable, but being open with your licensed counselor at Lotus Wellness Center will better allow them to offer the support and guidance that you need.
Do Have a Goal
One of the best things you can do when entering into counseling is to have a clear idea of why you are seeking help and what you wish to accomplish. Try to think about why you might need to speak with a specialist and what outcome you are hoping for as a result of counseling in Palatine, IL. While your counselor will certainly endeavor to help you identify what you need to work on, having an idea of your goals will give you both a clear direction and a strong place to start.
Don’t Expect Perfection
It is great to have high hopes for your counseling outcomes, but it is equally important to maintain reasonable expectations. While counseling is a great resource to help people work through some of their most challenging mental and emotional issues, it is by no means a magic pill. It helps to understand and accept that you might be a work in progress, and that by seeking help you’ve already made the important decision to show up for yourself.
Whether you are entering counseling for the first time or returning after a major life event, you can maximize the benefits by going into it with the right frame of mind. If you are going through mental or emotional stress for any reason, counseling in Palatine, IL at Lotus Wellness Center can help you work through whatever issues you might be facing.
Counseling and Work-Related Stress
Many adults find themselves working longer and longer hours to meet the ever-increasing demands of workplaces and stay afloat financially. Lack of balance can lead to both physical and mental health issues. Seeking counseling in Palatine, IL can help you address work-related stress and prevent health problems.
Poor management is one of the top reasons employees leave companies. If you are working for an overbearing, incompetent, or cruel boss and are not able to resign, speaking with a therapist at Lotus Wellness Center can help you manage the anxiety, frustration, feelings of helplessness, and weakened self-regard that often arise when you and your supervisor do not get along. Counseling sessions offer a supportive environment that will aid you in processing difficult emotions and diffusing anger. A counselor may help you understand possible disparities in communication styles between you and your manager and provide techniques you can use to work together effectively. Your therapist can also guide you in ways to bolster your self-esteem and work up the confidence to present yourself positively while job hunting.
When your work is all-consuming and you are unable to find adequate downtime to rest and rejuvenate, your mental health can deteriorate. Stress and overwork can lead to impaired cognition, negative thought patterns, rumination, and an inability to look on the bright side and brainstorm solutions. If you are feeling guilt and resentment because you have limited time available to engage with family, friends, and hobbies, counseling in Palatine, IL may offer you solutions that help you manage those feelings and find constructive outlets for reshaping the negative outlook that often develops when people are faced with long hours and unrealistic demands.
The concept of burnout has been around since the ’70s, but only recently has it been given the attention it deserves. Burnout is a serious condition that reaches beyond normal stress and anxiety — it is a state of exhaustion that occurs and compounds after long periods of excessive stress. The effects of burnout can negatively affect you both in and out of the office. Burned-out employees often experience diminished interest in their work, lower productivity, higher rates of substance abuse/misuse, and may disengage and isolate, which is known to exacerbate suffering. Seeking counseling in Palatine, IL as soon as you recognize the warning signs can help combat the onset of burnout, build resilience, and reengage with the people and activities that bring you joy.
4 Signs It’s Time to See a Counselor
If you are questioning whether it is time to get help from a counselor, you may be wondering if there are any obvious signs in your life pointing to this.
Sign #1. You are Overwhelmed/Stressed/Anxious. It’s true that almost everyone experiences some period in their lives where they have feelings of anxiety or they feel overwhelmed by work, school, family, or other events in their life. Even positive events in your life—like a wedding or a vacation—may lead to feelings of anxiety. However, when your stress and anxiety seem to stay much longer than you had anticipated and you are struggling with how to cope, you may begin making poor decisions and it may even lead you to become depressed.
Sign #2. You Recently Went Through Some Type of Trauma. A recent trauma or hard life- event can be incredibly difficult for anyone to cope with. This may be a death in the family, an injury, or even your parents getting divorced. Whatever your situation is, you may not know which coping mechanisms work best for you and it may impact your relationships with other people and having a positive outlook on your future.
Sign #3. You Are not Getting Satisfaction in Your Relationships. While it is completely normal to experience some level of frustration in your personal or work relationships, constant dissatisfaction or disappointment in people may be a sign that it is time to explore your relationship expectations. Counseling can help you develop realistic expectations in your relationships as well as help you with your communication skills.
Sign #4. You Were Having Some Bad Days That Turned Into Weeks or Months. Everyone has a bad day that may even stretch into a string of bad days. However, if you feel like you are in an endless cycle of bad days and you aren’t sure how to cope or you are turning to bad habits to help you cope (like smoking or drinking), seeking help from a counselor at a Palatine, Illinois counseling center may be a good option when trying to learn the coping skills that are right for you.
How Counseling in Palatine, Illinois Can Help You Cope With Grief
One of the saddest parts of life is dealing with the loss of a loved one. Everyone handles grief differently. Despite all the information available, the truth is that there is no right way or wrong way to grieve. Most people are able to eventually work through their grief, however, there are also many others who struggle to get through this time.
It is not uncommon for someone to seek the help of a counseling Palatine, IL residents trust to help them work through their feelings of loss. If you have lost someone and are struggling, please contact Lotus Wellness Center to find out how we can help.
In the meantime, the following are a few feelings that you may find yourself dealing with and some ways that may make this time a little easier.
Difficulty Relating to Family and Friends
When we lose someone close to us, it can change our lives dramatically. It can change our priorities in life and the things we feel are meaningful. This may make it difficult for you to relate to the people in your life on the same level you did before your loss. You may find that you get angry at times when your friends try to comfort you because you feel they don’t really understand how you are feeling. It is okay to let your friends know that you appreciate their words, but that you may just need time to yourself sometimes while you work through your grief.
Your Feelings Can Be Intense or Empty
Many people who are grieving find their feelings can suddenly go from one extreme to another. There may even be times that you feel no grief or sadness at all. This may compound things because feelings of guilt may creep in because you think you should feel sadness all the time or else you are being disloyal to your loved one who has died.
But all of these feelings are normal. It’s the way our minds deal with all of these emotions that grief brings. As you process through these feelings, they will become less and less intense. Although many believe there are five stages to working through grief – disbelief, yearning, anger, depression, and acceptance – it is rare for a person to go through these feelings in that order.
Waves of Grief
The time a person needs to grieve is different for everyone. It is not uncommon for a person to think that they have finally moved on and worked through their grief to acceptance, only to find is suddenly come rushing back. Know that this is normal, and it is important to allow those feelings to be felt.
Talk About Your Grief
No matter how deep your grief is and how long it is lasting, it is important for you to share these feelings with family and friends to help alleviate some of your pain. It can also be helpful to talk get counseling in Palatine, IL from Lotus Wellness Center to help work through your grief.
We have also compiled a list of the most common myths about counseling:
Therapy Is Too Expensive
Many people hold off on getting therapy because they think they can’t afford it. However, therapy can be more affordable than you think. In addition, think about the money you spend on superficial items that help you feel good temporarily, such as clothes, fancy dinners, and jewelry. If you started to spend less money on these types of items, you may have more money leftover for counseling. By speaking with the qualified counseling team at our Palatine, Illinois office, we can help you find the root of your struggles to help you save money in the long run.
Therapy Is Only for People With Serious Mental Issues
Another misconception about therapy is that it’s only designed for people with debilitating psychological issues, such as schizophrenia or bipolar disorder. While our Palatine, IL counseling is definitely beneficial for people with serious psychological problems, it’s also helpful for those just dealing with the stresses of everyday life. For example, if you just lost someone close to you or are dealing with a painful breakup, talking to a therapist can help.
Talking to Friends Is a Good Substitute for Therapy
While talking about your feeling with a close friend can be comforting, it isn’t the same as talking to a professional therapist. Our licensed therapist has the education and training to treat people with a wide range of emotional and behavioral issues through counseling at our Palatine, IL office. In addition, a therapist won’t just tell you what you want to hear. Unlike friends who may sugarcoat things, a therapist will tell you the truth and give you advice on how to get better. Also, a friend might be judgmental even if they don’t intend to be. For example, they might say that “it’s all in your head” or that you just need to “focus on other things”. While it might be coming from a place of caring for you and your needs, a licensed therapist will help you confront your issues.
Therapy is Only for the Weak
Unfortunately, some people are afraid to go to therapy because they think they will be viewed as weak. The truth is, however, that seeking therapy is anything but weak. Asking for counseling from our Palatine, IL therapists requires a lot of strength. It means that you realize you have a problem and are taking the necessary steps to rectify it.
Therapy Never Ends
Many people still have the notion that therapy doesn’t have an ending point. They’re afraid that if they start therapy, they’ll be stuck in it forever. However, therapists are trained on how to create targeted treatment plans for their patients. That’s why the majority of people finish their therapy sessions in only several months.
Medication Is As Effective As Therapy
There isn’t a magical pill that will fix every type of psychological issue. The emotional stress people endure from things like job loss, death and divorce can’t be solved by taking a pill. Talking to a skilled therapist is more effective in these cases.
Now that you understand some common myths about therapy, read on about how you can begin practicing mindfulness.
What is Mindfulness?
Mindfulness is the practice of the mind in being fully present in your surroundings. Through this process, you are being intentional and aware of your actions, behavior, feelings, and observations. When a person is mindful, they are taking in the world around them and recognizing issues that may arise, without having a big, overt response to what may be going on before them. Perhaps one of the best examples of mindfulness is through the practice of meditation. Through this practice, you can increase your ability to be aware of your surroundings without causing added stress or becoming overwhelmed with things you have no control over.
Benefits of Mindfulness
There are a number of advantages to infusing the practice of mindfulness into your daily life.
- Decreases the stress you may be carrying with you.
- Helps you be more thoughtful with yourself and others.
- Allows for you to have awareness around what is happening around you.
- Allows for you to improve upon your ability to self-regulate your emotions.
- Allows your anxiety levels to decrease and as a result, you will be able to think more clearly.
There are a number of health benefits to practicing mindfulness which include:
- A lowered blood pressure and heart rate. This could decrease your odds of experiencing a heart attack.
- Loosening muscle tension, aches, and pains.
- Helping with chronic pain or health conditions.
- Your overall mental health could also improve through this practice.
Practicing Mindfulness in Your Relationship
One important aspect of mindfulness allows for you to be present and in the moment. Mindfulness can also prove beneficial during the time that you and your partner engage in couple’s therapy if you are seeking that type of counseling in Palatine, IL. In fact, mindfulness will be a skill that you will practice in your relationship for years to come.
Throughout this practice, you will be able to look inward to yourself in order to notice your body and how it is responding depending on the situation you are in. This will be important when it comes to the connection you have with yourself and your partner. It will also be important for you to notice how they are responding as well. It will allow for you to observe the moment you are in with your partner. Mindfulness can give you the ability to respond to your partner respectfully, not reactively when in the face of conflict. Through this practice, you will be able to positively communicate and learn to be less defensive with your partner.
5 Questions To Ask Your Counselor
Deciding on the right counselor takes a great deal of energy and focused intention. Also, it involves the willingness to be vulnerable and ask the right questions. Are your time and investment going to result in positive outcomes? The answers your prospective counselor gives you to important questions will provide clues to help your decision-making. Read on for several key areas to focus on.
This may seem like an intimidating question to ask, but it’s an important one for counseling in Palantine, IL. In the first meeting, invite the counselor to give you an honest appraisal of their strengths. The answer will not only give you a read on what’s important to the clinician when working with a client, but also their value system. You’ll get a better idea of what it’s like to sit with that person day in and day out.
In the case of a counseling relationship, a major factor is compatibility between you and your counselor’s idea of effective treatment for your specific issue. This is not to say that you’ll be hesitant to adopt a new approach. It does mean that the process the counselor describes resonates with you. You’ll feel a sense of ease with the clinicians at Lotus Wellness Center.
It helps to know where a counselor comes from. While it’s important to keep solid interpersonal boundaries, you should know a few key things. The practice website bios at counseling in Palatine, IL will help you. The first has to do with education and experience. Appropriate credentials are crucial. Take a look at experience, too; it can be measured in events as well as time.
Usually, clinicians have unique philosophies and approaches when it comes to counseling in Palatine, IL. CBT (cognitive behavioral therapy), trauma-informed therapy, and positive psychology are a few of the specialties that clinicians get specialized training in. Check the practice website, and ask your prospective counselor about their preferences.
An important distinction is whether a counselor is directive or non-directive. This has to do with whether or not the clinician has an outline of an agenda when you come into the office. Some wait until they’ve heard an update from you before you collectively set the agenda. In your first meeting with a prospective counselor, you’ll likely get a sense right off; don’t be reluctant to ask directly, too. The staff at Lotus Wellness Center can help you find a professional with a compatible style.
How to Prepare for Your First Counseling Session
Preparing for your first counseling session might sound like a daunting task, but there are some tips that can help make the process easier. While it’s okay to not fully know what you’re hoping to get from counseling in Palatine, IL, setting goals and objectives can go a long way to help you prepare. Think about what you would like to accomplish through your counseling session(s) and be sure to write down any details. While our team will help guide you towards better mental fulfillment, having clear objectives in mind can give our team a foundation to work from. Whether it’s dealing with grief, relationship problems, anxiety, work-related stresses, etc.
How Many Sessions Will I Need?
Unfortunately, the number of sessions needed can vary with each patient and some patients may only need one or two sessions while other patients may need several sessions. Sessions will usually be conducted once a week and our team will work with you to formulate the right plan that fits your lifestyle and schedule. After your first initial session, our team will recommend a number of sessions, but this number can increase or decrease depending upon your progress. You might also find that you’re not ready to step outside your comfort zone at the beginning which is okay. Sometimes counseling takes time and even small steps can be crucial towards better fulfillment. Of course, you will want to step outside your comfort zone, but our therapists are non-judgmental and will help you work at your own pace.
Other Ways We Can Help
Depending upon your situation our team might also recommend other forms of treatment that can supplement your counseling. We’re strong believers that the mind and body are often linked and so our team might recommend changes to your lifestyle including a healthier diet, breathing exercises, meditation, and exercise regimen, etc. Other forms of treatment may include keeping a journal where you can write down your thoughts or expressing yourself through art. We customize every plan according to each patient and we will work with you to find the right treatment options that can supplement your counseling sessions when you seek counseling in Palatine, IL. We also have physical health options such as massage therapy that can produce wonderful results when combined with counseling.
As you can see, there are all sorts of myths about therapy and ways you can prepare for therapy and use it daily. There are many stigmas attached with seeking help from a mental health counselor. Unfortunately, these stigmas can discourage many people from getting the help they need. However, if you are feeling like you aren’t quite yourself lately or if you recently went through some type of trauma or negative life event, then it may be time for you to get the help you need from a counselor. If you are dealing with an emotional or behavioral issue, don’t hesitate to schedule an appointment for counseling in Palatine, IL with the trusted team of counselors at the Lotus Wellness Center.
Our therapist from Lotus Wellness Center has seen the way that counseling in Palatine, IL has helped people struggling with their emotions. In particular, anger is an intense feeling of displeasure, and may be a reaction to unfairness, a failure, or stress. Depending on the person and situation, the anger may be mild or turn into a full-blown rage. While it is normal for people to experience anger (we are just humans after all), there are times when anger is not appropriate. When managed correctly, anger can be an influential ally to being a healthy person.
Unfortunately, when not managed well, anger can cause problems in a person’s relationship, career, and wellness. Anger has risks too, more than other kinds of emotions, as it can lead people to do things they regret after. Those with extreme and lasting anger may find themselves dealing with serious health issues. People with extreme anger may find it useful to explore causes with an empathetic therapist.
What causes anger?
The root causes of anger can vary based on the person and how he or she grew up. External factors including humiliation, profound loss, bullying, failure, or frustration can turn into anger. And anger is not always an immediate reaction to a situation. Sometimes, a situation will remind that person of a past experience subconsciously, where they displace the anger into the present moment.
What are patterns an angry person may have?
Anger often has less to do with a certain event, and more with how that person chooses to respond to it. Of course, there are instances when anger is warranted and understandable, but there are negative thought patterns that can precede a sudden outburst of anger, such as:
- Overgeneralizing: someone may get caught up in thinking in terms of black and white. They may use terms such as “always” or “never”, and make the situation appear worse than it is.
- Blaming: when someone constantly blames others for something that goes wrong, often in an attempt to avoid shame or responsibility.
- Mind-Reading: a person may convince themselves that someone else has intentionally disrespected or purposefully hurt them. This person may exhibit a lower tolerance for feeling frustration.
- Collecting straws: someone tallies things as a way to justify their anger, letting small incidents build up in their mind until they have reached the last straw, where anger boils over and others may view it as overreaction.
- Rigidity: when an individual is unable to reconcile with what they think should happen, and what has actually happened.
There is no shame in getting support for anger that interferes with your life. Consider contacting Lotus Wellness Center today to learn more about counseling in Palatine, Illinois.
What kinds of things do people seek help for?
This is a great question to ask because every counselor is going to specialize in something different, and you definitely want to see a counselor that specializes in whatever you were hoping to talk about or correct. There are a variety of reasons that anyone could seek counseling, such as feeling unhappy, unfulfilled, worried, angry, hope change behaviors that are addictive or disordered, hope alter behaviors that are affecting their work or home life, seeking out counseling because they have a life goal that they need extra help and support to work towards, and much more. Counseling is not something that is a dirty thing.
How does counseling help?
When counseling is working well, the client is going to experience insights to their situations, they may have clearer thinking patterns, they may be more energized, they may feel more understood or have a better understanding of themselves, and they will be able to address her emotions that have held them back or have been confusing and may feel more at peace with themselves. There is going to be a process and you are going to have to work to develop a working relationship with your therapist, and it’s okay if your counselor does not work out for you, it’s okay to change counselors until you find one that works.
Therapy is not straightforward. It can be uncomfortable, and clients should always feel comfortable with the therapist and be able to tell them what is on their mind regarding the therapy process if you cannot talk to your therapist and who can you talk to?
Is what I say confidential?
Absolutely. Client therapist conversations are considered falling under HIPPA, which means that if you’re seeing a licensed therapist or counselor, then everything you say to them is going to be confidential because of their professional ethical standards that the National Association of psychology among other types of therapy must follow.
How much does counseling cost?
Therapy is going to cost differently depending on the education of your therapist, depending on if they specialize, depending on the circumstances you are seeing them under, and of course depending upon the complexities of the issues you are trying to solve or get diagnosed with. If you have any issues with affording your counseling in Palatine IL, you should talk to your counselor beforehand because they may be able to work something out for you.