CBT Therapy Palatine, IL
What You Need to Know About CBT Therapy
Cognitive behavioral therapy, or CBT, is a specific form of therapy in Palatine, IL that can help to change behavior and thought patterns using various techniques. A therapist might incorporate CBT therapy into a session in addition to other forms of therapy. Alternatively, a therapy session might only include CBT therapy. Cognitive behavioral therapy is commonly used to treat patients who have been diagnosed with depression or anxiety, but it can also be used for a number of mental and physical health issues.
How Cognitive Behavioral Therapy Works
This type of therapy is based on a psychological concept in that everything a person feels and experiences is connected. For example, physical sensations and actions, your thoughts, and feelings. When a person experiences negative thoughts or feelings, they may end up in a circle that can quickly spiral downwards.
Guided by a trained Palatine, IL therapist, CBT therapy will help you to address and deal with unhealthy thought patterns by breaking them down into small parts. Over time you will learn how to change these patterns through Palatine, IL therapy; thereby, improve your mental and emotional wellbeing.
It should be noted that this form of therapy generally deals with your current mind state and issues. It doesn’t focus on your past. Because many people’s problems can be linked to a past experience, your therapist might incorporate other forms of therapeutic techniques into the sessions.
What Can CBT Therapy Treat
Cognitive behavioral therapy has effectively treated a broad range of conditions including:
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
- Marital problems
- Panic disorder
- Insomnia and other sleeping disorders
- CBT therapy has also been used to help people with:
- Irritable bowel syndrome
- Chronic fatigue disorder
- Alcohol and drug abuse/addiction
Getting Help From a Cognitive Behavioral Therapist For Your Depression
Many people are often nervous to admit that they are depressed. Even in a more open society that discusses mental health issues, the topic of depression is still scary and still carries with it many stigmas. However, getting treatment and care for your depression from a therapist is brave, and it can be the crucial step you need to ensure you have a happier and healthier life. If you are battling depression and wondering what the next best steps are, reach out to the compassionate and trusted therapists at Lotus Wellness Center for therapy in Palatine, Illinois. We care greatly about each of our patients and want to ensure they have the healthiest life possible. For more information on our practice or to speak with one of our clinical psychologists, please reach out to our office. To learn more about common treatment plans, please read our article below.
Psychotherapy for Depression
Cognitive behavioral therapy is one form of psychotherapy. Many people who suffer from depression find great relief in psychotherapy, also known as talk therapy. When you undergo psychotherapy, you begin building a deep and meaningful relationship with your therapist, which makes it more comfortable for you to open up about what you are thinking and feeling on a daily basis. A few popular examples of psychotherapy are:
- Psychodynamic Therapy. This therapy aims to dive into your past and see how past experiences are currently causing negative behaviors and thought patterns. Your therapist may look at how your unconscious processes different interactions in addition to your cognitive behavioral therapy in Palatine, IL.
- Cognitive Behavioral Therapy (CBT). This is one of the most common forms of therapy that depressed patients undergo and it is quite effective. Your therapist will see how your depression causes different symptoms and will attempt to change the negative thinking patterns you have into positive and realistic thinking patterns. When you begin learning coping strategies for your negative thoughts, you can squelch them more immediately.
Alternatives to Traditional Medicine
When you seek Palatine, IL therapy, your therapist may recommend different alternative medicines or forms of treatment to help you with your treatment plan. Especially when you are uncomfortable with the side effects of different medications and how they will interact with your body, this can be a wonderful option. Your therapist may recommend different forms of aerobic exercise, which have shown to increase moods because of the release of endorphins. St. John’s Wort also has similar properties to some SSRIs, but it is important to speak with your therapist about this treatment before combining it with other depression medication if you are already taking it.
If you are suffering from depression and would like to speak with a therapist about cognitive behavioral therapy in Palatine, IL about how they can help with a treatment plan for your depression, please reach out to Lotus Wellness Center now.
What May Happen During a CBT Therapy Session
If your therapist or doctor recommends CBT therapy, you will likely have a session once a week or every other week for two to six months or more. Most sessions last between 45 and 60 minutes. In a session, your therapist will discuss recent events and any associated feelings. Together you will identify issues and break them into individual parts that may include:
- How you felt
- What you thought
- How you physically reacted
- What actions you engaged in
Each of these elements will be analyzed to see how unhelpful they might have been. You’ll also try to determine the effect they had on you or others around you. Once this has been completed, your therapist will teach you how to eliminate these patterns and replace them with healthier ones. You will be asked to practice these changes and then discuss how this went in your next session. The goal is to teach you to how to apply everything you have learned in your CBT session into your daily life.
Overall Benefits of CBT Therapy
- You can learn how to recognize distorted thought patterns.
- You can use problem-solving skills to cope with challenging situations.
- You can learn to develop self-confidence.
- You can begin to face your fears rather than run from them.
- You can learn to relax and calm the body.