If you are considering therapy you might have questions about the different types of therapy you can undergo, especially if you are looking for outpatient therapy where you can do therapy on your own schedule. There are many different forms of counseling in Inverness IL at the Lotus Wellness Center, and each therapist is going to have a unique approach and you may not like every therapist you talk to. So having an idea of the different types of therapies available to you and what they are can help you figure out what kind of therapist you want to find so that you waste less of your time.
According to the American Psychological Association, there are five different types of counseling approaches, psychoanalysis and psychodynamic therapy, behavioral therapy, cognitive therapy, humanistic therapy, and integrative or holistic therapy.
But now that you know the names you don’t really know what the types of therapies are about and that’s okay because we’re going to dive right into that. Understanding what kind of counseling in Inverness IL you can have is going to be really helpful to you and you are looking to get therapy.
Psychoanalytic Therapy and Psychodynamic Therapy
These are very closely related therapy so close that they fall under similar behavioral approaches according to the American Psychological Association. Psychoanalytic therapy is a talk therapy that is going to focuses on identifying unconscious thoughts and analyzing how these unconscious thoughts of affected someone’s life; this is particularly good if you are experiencing suicidal thoughts, low self-esteem or other self-doubts. Psychodynamic therapy is based on the principles that psychoanalytic therapy follows British order and focuses on the external world as well as the internal one.
Behavioral therapies are set to eliminate negative behaviors and replace them with positive behaviors, and there are many different tech needs that fall under the approach of behavioral therapy, even cognitive therapy, dialectical therapy, systemic therapy, and flooding.
Cognitive Behavioral Therapy
This is a very popular type of therapy, because it is used to treat mental health disorders and substance use disorders because it focuses on how our thoughts are affecting your feelings and behaviors, and therapy is to is using CBT is going to help you identify of negative and irrational thoughts and examine whether the thoughts are true in regards to yourself and your surroundings.
Dialectical Behavior Therapy
EBT is combining psychotherapy and cognitive behavioral therapy unit that was created to originally tree borderline personality disorder but is now used for a variety of other mental health disorders. It is going to teach you mindfulness, teaching you to recognize your thoughts and feelings and see if they are relevant to the surroundings and the experiences that you are feeling and dealing with.
Cognitive therapy is often confused with cognitive behavioral therapy however cognitive therapy was developed in 1967 and focuses on how thought is influencing your behavior. Cognitive therapy focuses on lonely changing your thought processes nothing to do with your actions.