Frequently Asked Questions: Managing Anxiety Disorders
Working with an anxiety therapist in Barrington, IL, can assist prospective patients experiencing anxiety. Anxiety is a disorder that can be entirely consuming for a person, making it difficult to carry out even the simplest of activities. Typically, anxiety can impact a person’s quality of life, and as a result, it’s possible to experience several co-occurring issues. Symptoms of anxiety and other ailments can be difficult to manage, and seeking help from our professionals at the Lotus Wellness Center is imperative. Treating anxiety disorders is essential for a person to improve their overall quality of life. To truly understand anxiety and begin to take control of the disorder, it’s crucial to gain insight and education. Naturally, anxiety sufferers will have many questions regarding their condition and how they might be able to overcome it.
What is anxiety?
Anxiety is a common condition that many people experience at some point in their lives. Some anxiety symptoms may happen before a big presentation, an interview, and family or relational issues. However, sometimes, anxiety can be persistent and impact all aspects of a person’s life. An anxiety therapist in Barrington, IL, will tell patients that anxiety is how the body responds to stress in anticipation of possible danger or catastrophic situations.
What are some ways that anxiety can impact the body?
While it should come as no surprise that anxiety can impact a person’s mental health, it can also impact physical health. Anxiety is a healthy response to stressful situations, and chronic can result in chemicals being released within the body over an extended period, causing the body to remain heightened. As a result, the physical body can be impacted in several ways, including:
- Breathing Issues
- Muscle Pains
- Blood Pressure
- Heart Disease
- Gastrointestinal Issues
- Sleep Disorders
- Immune System Deficiencies
- Weight Gain or Loss
What are some common ways people manage their anxiety?
Anxiety can impact a person in several ways, and treatment may be a necessary next step. An experienced Barrington, IL anxiety therapist can provide treatments and offer education, allowing patients to understand their condition better, identify potential triggers, and access coping skills to reduce symptoms and achieve better outcomes. Common ways that people can manage anxiety include:
- Making Lifestyle Changes
- Incorporating Physical Activity
- Practicing Mindfulness
- Engaging in Therapy
- Learning Relaxation Techniques
Is it possible to manage anxiety without the use of prescription drugs?
Anti-anxiety medications can help to treat acute symptoms, and antidepressants can help patients manage symptoms over the long term. While the most common form of anxiety medication is benzodiazepines, it’s essential to know that they are highly addictive. Antidepressants may also assist with feelings of anxiousness and depression. While both of these medications have a clear place in treatment, in some cases, it’s possible to manage anxiety disorders without prescription medications. While therapy plays an integral role, it can also be a crucial way to manage anxiety disorders without prescription medications.
What is mindfulness, and how can it assist with anxiety?
The Lotus Wellness Center may recommend several types of treatments to patients. Mindfulness is a practice that practitioners will likely recommend to patients. While a professional will assist with educating patients regarding techniques, these practices can significantly reduce stress and anxiety. Mindfulness is the act of living life intentionally, focusing on awareness and living in the present. At times, anxiety can involve focusing on the unknown and unexpected. Mindfulness can be a way of managing anxiety without the use of prescription medications. Remember that these skills are not developed over time; they take practice. However, it’s possible to incorporate them into a person’s lifestyle successfully.
To learn more about anxiety disorders and to take control of the symptoms that may be impacting daily life, consider gaining treatment from an experienced Barrington, IL anxiety therapist.