Are you struggling to manage parenting, anxiety, neurodivergence, the “sandwich generation”, relationship complexities…or all of the above? Maybe you feel stuck in a cycle of overworking while trying to avoid burnout. You don’t have to do it alone. Let’s get the breath back into your lungs and the laughter back into your voice.
Shahnaz is passionate about helping people find their balance and realign with their goals with respect, compassion, and purpose. She wholeheartedly believes that you deserve to have someone walk alongside you.
Shahnaz approach is flexible and collaborative, weaving principles from Family Systems, Attachment Theory, Multiculturalism, Psychodynamic Therapy, and more. With Shahnaz, you can expect sessions that will be affirming, non-judgmental - a space that centers and comforts you. Together, you can explore your struggles and find your strengths, learning to navigate your days with more self-compassion and refreshed coping skills.
You are here, already taking the brave first step back toward your true self. Shahnaz would be honored to walk with you the rest of the way.
Shahnaz is a Mental Health Associate coming from Northwestern University. She is currently supervised by the Clinical Director, Dr. Liana Gerdov.