Navigating life on life's terms can bring confusion, frustration, and uncertainty. Whether it is interpersonal conflict, life transitions, or navigating new roles. Managing these complexities can feel exhausting, but you do not have to navigate them alone.
Sarah is passionate about helping individuals of all ages embrace their authentic selves, while developing coping strategies, building a sense of security and fostering personal growth. She strives to meet clients where they are, valuing collaboration, dignity, and self-expression throughout the counseling process.
Sarah’s approach is grounded in compassion, guidance, and respect. She draws from evidence-based approaches such as Person Centered, Psychodynamic, Attachment theories, and such as cognitive behavioral therapy (CBT), which helps people recognize and change unhelpful thought and behavior patterns, as well as mindfulness-based and other clinically appropriate techniques.
She also brings previous experience working with children diagnosed with Autism, providing educational support and behavior modification and incorporates Child Centered Play techniques when necessary to support clients in their individual journeys.
Sarah is a Mental Health Associate coming from Northwestern University. She is currently supervised by Clinical Director, Dr. Liana Gerdov.