Find relief for Anxiety, Panic, & Phobias

Fear less. Live More.

A unique treatment plan tailored to target your symptoms related to:

• Generalized anxiety disorder
• Panic disorder
• Social anxiety
• Specific phobias (flying, driving, medical, heights animals, etc)
• Health anxiety
• Agoraphobia

Our therapeutic approaches:

• Help normalize anxiety and fear response as a way for your nervous system to protect you
• Shifting from self-blame and criticism/unrealistic expectations to compassionate witnessing and understanding
• Use neuroscience and the mind/body connection to help rewire the brain and return your nervous system to healthy functioning

Evidence-Based Psychotherapy with Holistic Somatic Integration

• Cognitive Behavioral Therapy (CBT) – identify, challenge, and change fear-based unhelpful thought patterns that fuel fear and anxiety. Break the anxiety-avoidance cycle. Build awareness of bodily sensations and integrate skills to respond in anxious/panic states. Cultivate a sense of control, confidence and empowerment with measurable, concrete strategies. 
• Exposure & Response Prevention Therapy (ERP)– safely retrain & rewire the brain’s fear response. Gradually, collaboratively, compassionately face feared objects, situations, sensations and learn to resist avoidance or safety behaviors that reinforce the fear. 
• Acceptance and Commitment Therapy (ACT) – acceptance vs avoidance/control, cognitive defusion and compassionate mindfulness practices. Reduce nervous system activation and break the anxiety-panic-fear cycle. Reduce the emotional impact of dysfunctional thought patterns that fuel fear and anxiety. Live a meaningful, value-based life even when symptoms are present.
• Somatic & Nervous System Regulation – addresses the anxiety and fear stored in the body. Weaving in somatic tools in sessions (breathwork, grounding, body awareness, guided imagery/meditation, hypnotherapy, therapeutic yoga to go to the subconscious mind and target symptoms at the root to enhance healing and wellbeing

Mindfulness-Based Interventions – increasing present-moment awareness and cultivate safety & empowerment. Activate the parasympathetic (calming) nervous system, calm the mind, and reduce physical symptoms. Encourages kindness and self-acceptance, and emotional safety.

Contact us today to get started!