ADHD & Neurodivergent-affirming

For minds that move fast, feel deeply, and think sideways…

For minds that move fast, feel deeply, and think sideways…

Here’s the thing… your brilliant brain works differently…our goal is to support the parts of you that were misunderstood and offer gentle, affirming, evidence-based support to help you respond to a world not built for your brain. 

How we can help:

• Traditional therapy often assumes a “neurotypical baseline” and unintentionally pathologies adaptive traits… we help you understand your learned behaviors, implement supportive strategies, and embrace your true self

• Strength-oriented, collaborative, and gentle therapeutic techniques that is geared towards your cognitive abilities, unique way of thinking, and creativity

• Tools to regulate your nervous system, sensory balance, and cultivation of emotional safety

• Support with executive functioning (memory, organization, transitions, time management, task initiation, regulation of emotions, planning)

Therapeutic Modalities Incorporated (when appropriate in your unique treatment plan):

• ADHD-focused CBT, ACT, DBT, trauma & grief informed 
• ADHD-friendly emotion regulation training
• Social skills training
• Coaching and accountability
• Exercise and therapeutic yoga
• Nervous system regulation & somatic skills 
• Mindfulness & guided meditation
• Body oriented care: reflexology, reiki, massage, acupuncture

Who can benefit:

• Autistic, ADHD, AuDHD, dyslexic, or otherwise neurodivergent individuals
• People who’ve felt “too much,” “not enough,” misunderstood, or exhausted by masking
• Adults discovering their neurodivergence later in life
• Neurodivergent adolescents 

Therapeutic support designed to reduce overwhelm, cultivate clarity, & support sustainable functioning.

Contact us today to get started!