Therapy Services Palatine, IL
At Lotus Wellness Center, we have years of experience in offering a broad range of therapeutic techniques to individuals, couples, and families. Our trained and certified staff will work with you to determine what type of therapy services in Palatine, IL are best suited to your needs. To learn more, please call Lotus Wellness Center.
Two Primary Approaches
There are many different types of therapies, and each of them has their advantages. When you are trying to decide which Palatine, IL therapy service is right for you, ask yourself the following:
Do I want to learn new ways to cope with problems? Am I seeking techniques to avoid troubling or painful issues? Would I like to develop positive thought patterns and behaviors?
Do I want to get to know myself better? Am I interested in getting to the root of the issues that are bothering me? Would I like to change the way I think about myself and the world around me? Do I wish to reduce my stress and improve the way I deal with it in the future?
Most people want to alleviate their immediate distress and find out why they are feeling the way that they do; however, one problem may feel more pressing than the other. At Lotus Wellness Center, our therapists are trained in a way that can relieve symptoms of stress, anxiety, discomfort, depression, and other issues that may be hindering you from enjoying your life. We utilize a broad range of techniques including cognitive behavioral therapy, mindfulness techniques, client-centered therapy, psychodynamic therapy, distress tolerance, and more. In our Palatine, IL therapy services, our staff will also help you to address possible long term issues that may help you to understand the causes of your pain and adopt new patterns that may help you to prevent any further suffering. The balance between your short term relief and your long term care will be discussed and determined by communication planning between you and your therapist.
When Should I Consider Therapy Services in Palatine, IL?
It is safe to say that a vast majority, if not everyone, will go through a struggle in life. This struggle might involve work, family, a child, a relationship, a trauma and so forth. Other times, a mental or emotional health issue such as depression or uncontrolled worry might be getting in the way of being able to enjoy life. While sometimes you might be able to alleviate the struggle on your own, and with time, there might be times in which you are unable to resolve the issue. If this is happening in your life, counselling in Palatine, IL should be sought.
Guidelines to Consider
When you are trying to determine whether or not therapy might be beneficial, ask yourself: Is the problem distressing? And, is the problem interfering with any part of my life?
When you are considering the first question, you might also want to ask yourself:
Am I spending a lot of time thinking about the issue?
Is the issue something that I try to keep from others?
Over time, has the issue started to reduce the quality of my life?
When thinking about the second question, you might want to ask yourself:
Is the issue taking up a lot of my time?
Am I curtailing work, school, or family because of the issue?
Am I having to change my life in a way I am not comfortable with to accommodate the issue?
If you have answered yes to any of the above, it may be time to consider therapy services in Palatine, IL. For an initial consultation with a therapist, call Lotus Wellness Center.