Medicare Depression Therapy in Palatine, IL
If you are dealing with depression, you may want to consider Medicare depression therapy in Palatine, IL. Depression can be a very difficult mental health disorder to live with. Therapy can successfully treat the disorder and help you live a normal life again.
What You Should Know About Depression
Many people are diagnosed with depression every year, but the disorder is still so widely misunderstood. Here is some important information to know about depression.
- Depression is more than just the blues. It’s not abnormal to feel sad from time to time. However, depression shouldn’t be confused with regular sadness. Depression isn’t just something you can snap out of and comes with more symptoms, such as sleep disturbances, changes in appetite, loss of interest in activities, fatigue and trouble concentrating.
- Many factors can result in depression. There’s not just one thing that causes depression. A number of factors, including environmental and genetic factors, can contribute to the disorder. For example, if you have a parent who suffers from depression, you have a higher risk of the disorder. Likewise, if you recently dealt with a trauma, you’re more likely to develop depression.
- Depression can be treated. Luckily, depression is a very treatable mental health disorder. Medication and Medicare depression therapy in Palatine, IL are common ways to treat depression. Making lifestyle changes, like exercising, cleaning up your diet and reducing stress, can help improve symptoms.
- There isn’t always a good reason for depression. Sometimes it’s easy to see why people develop depression. They might have recently gotten a divorce or lost a loved one, for example. Other times, however, the cause isn’t so obvious. If there are chemical imbalances in your brain, you may feel depressed even if your life is going well.
Preparing for Therapy
If you have scheduled your first appointment for depression therapy, you may feel nervous and unsure of what to expect. That’s normal. However, you can take steps to better prepare yourself.
- Leave early. If you arrive at your appointment a few minutes early, you will have time to sit down in the waiting room and collect your thoughts.
- Be prepared to answer questions. Your therapist may want to know about your childhood and upbringing, how long you’ve been dealing with depression and how it has affected your life, to name a few things.
- Understand that the therapist isn’t there to judge you. While it may be nerve-wracking at first to talk about your depression with a stranger, it will get easier. Your therapist has helped people with similar struggles and will do everything to make you feel comfortable.
Schedule an appointment at Lotus Wellness Center for Medicare depression therapy in Palatine, IL today.