Dialectical Behavioral Therapy Schaumburg, IL
Do you ever feel like you are being controlled by your emotions? Do you feel that you’re not sure about what you want? Are you confused about your feelings or goals? Do you engage in behaviors that make these issues worse? If so dialectical behavioral therapy in Schaumburg, IL may be able to help you.
What is Dialectical Behavioral Therapy?
Dialectical behavioral therapy, or DBT, can help you to regain control of your emotions and overall life. Some of the benefits of this therapy includes:
- You can know what any why you’re experience an emotion
- You will be able to reduce rapid or intense mood shifts
- You can learn how to maintain relationships you want
- You can control impulsive behaviors that tend to worsen situations
Dialectical behavioral therapy in Schaumburg, IL can involve individual and group sessions, skills training classes, and over the phone coaching. It is generally a time limited treatment that lasts between 6 months and one year. The goal will be to reduce disconnection with yourself, manage emotions and destructive behaviors, and learn skills to get what you want and need in life. The therapy incorporates various elements including mindfulness and cognitive behavioral therapy.
Dialectical Behavioral Therapy and Reaching Your Goals
At The Lotus Wellness Center, we will work with you to identify problems in your life. From here we’ll show you the skills needed to break down barriers that are stopping you from reaching your goals. Some things you and your dialectical behavioral therapist in Schaumburg, IL might discuss include:
Distress Tolerance – How to tolerate distress and pain in situations that cannot be changed.
Interpersonal Effectiveness – How to ask for what you want and create boundaries that allow you to maintain your own self-worth as well as your relationships.
Emotion Regulation – How to identify and change emotions you want to change.
Mindfulness – How to remain aware in the present moment.
Sometimes, along with DBT, you might be recommended sessions for counseling in Schaumburg, IL. These sessions might focus on other issues in your life, but that also relate to, or compliment, your goals in dialectical behavioral therapy.
Who is Dialectical Behavioral Therapy For?
Dialectical behavioral therapy in Schaumburg, IL has been backed by decades of research. It has been shown to effectively help people who have the following:
- Borderline personality disorder, including those who also have:
- High irritability
- Substance use disorder
- Self-harming behaviors
- Attention deficit hyperactivity disorder
- PTSD related to childhood sexual abuse
- Bipolar disorder
- Major depression
- Self-harming adolescents
- Bulimia nervosa
- Anorexia nervosa
DBT was first used to treat borderline personality disorder. It has since been adopted to treat a very broad range of mental health disorders. The sessions can be held one-to-one or within a group. Your therapist will help you to decide what is right for you.
Dialectical behavioral therapy in Schaumburg, IL has been a very effective treatment for people of all ages. If you would like to know if DBT is right for you, please reach out to the Lotus Wellness Center.