Common Myths About Anxiety
Anxiety is one of the most common mental health disorders among adults. However, it is still very misunderstood. Here are some of the most common myths about anxiety.
- Anxiety Isn’t a Real Illness: There are many people who are still convinced the anxiety isn’t a serious illness. They think that feeling stressed or worried from time to time are normal parts of life. However, an actual anxiety disorder goes way beyond the normal worries of everyday life. The disorder can lead to more serious side effects, like a racing heart, tightness in the chest, difficulty sleeping and difficulty concentrating. People with anxiety disorders may have difficulty living a normal life. Although there are no blood tests or special imaging to diagnose anxiety, it’s still a very real disease.
- People With Anxiety Just Need to Avoid Stressful Situations: People with anxiety disorders typically have triggers that make their symptoms worse, such as being in enclosed spaces or social situations. Although it would be nice if they could just avoid these stressful situations, it’s not realistic. An anxiety therapist in Schaumburg, IL can teach them ways to deal with anxiety in these types of situations.
- Medication Is the Only Way to Manage Anxiety: It’s true that medication is sometimes used to treat anxiety and can be very effective. However, there are several other types of treatments that don’t involve medication, such as cognitive behavioral therapy and problem solving strategies. An anxiety therapist in Schaumburg, IL can evaluate your unique situation and determine the appropriate treatment.
- Anxiety Can Go Away On Its Own: People with anxiety disorder may go through periods of time where they have a reduction in symptoms. However, that doesn’t mean that their anxiety is gone. Anxiety disorders can be chronic and often require professional treatment.
- Anxiety Is Always Associated With Panic Attacks: There are different types of anxiety disorders and not all of them involve panic attacks. For instance, generalized anxiety disorder leads to worry, restlessness and irritability, but no panic attacks.
- Therapy for Anxiety Takes Forever: Another misconception people have about anxiety is that you will have to be in therapy for many years. However, if you attend therapy with a skilled anxiety therapist in Schaumburg, IL, you may notice a dramatic reduction in symptoms in just a few sessions. He or she will give you the tools to deal with your anxiety in healthy ways.