Anxiety Therapist Schaumburg, IL
Treat Your Anxiety and Find Relief
Anxiety is one of the leading mental illnesses in today’s world. In the U.S. there are at least 40 million adults who have some kind of anxiety. The condition often accompanies emotional pain and worry. As a person focuses on these emotions, they are so overwhelming, that the senses become clouded. Enjoying life, and the present moment, becomes very difficult. Anxiety can amplify worries, fears, frustrations, irritability, and paranoia. As an anxiety therapist in Schaumburg, IL, we can help you to free yourself from anxiety, decrease over-reactions, and empower you to regain peace of mind.
Symptoms of Anxiety
Anxiety is very unpleasant. You might feel at least one of the following symptoms on a regular basis.
- Chest pain
- Rapid heart beat
- Shortness of breath
- Muscular tension
Our Schaumburg, IL anxiety therapist knows that you don’t want to suffer from anxiety. Unfortunately, without the right guidance many men and women will be unsuccessful in their attempt to get rid of these feelings. Suppressing and denying them tend to be the go-to methods of feeling better, but are temporary at best. Often the anxiety returns, and with greater intensity. This is known as the cycle of avoidance. Realistically, you can’t fix anxiety by denying it, suppressing it, or avoiding it. You must learn to address it, approach it, and change the dynamic relationship you have with it. With the help of a qualified anxiety therapist in Schaumburg, IL, you can find peace from anxiety.
Learn How to Manage Your Anxiety
When you visit the Lotus Wellness Center for anxiety therapy, you will learn how to recognize your triggers and identify warning signs that the cycle has begun. From here you will be able to disengage from negative thoughts and treat them as information over truths. This results in less influence over your behavior.
Ultimately with anxiety therapy, you will learn how to step outside of your traditional ways of thinking. You can go beyond these patterns, regrets of the pass, and worries of the future. As you learn how to practice these skills, you will find that your relationship with anxiety changes. Your feelings of anxiety become less frequent, you feel better, and your life becomes more balanced.
In Your Anxiety Therapy Sessions, You Will Learn:
- How to identify triggers and to calm yourself from negative thought patterns and behaviors.
- Apply practical strategies to minimize your stress and anxiety.
- Accept reality as it is.
- Feel the symptoms of your anxiety and acknowledge they are only temporary.
- Focus on what is important now.
- Feel more confident in your ability to manage your anxiety.
Additionally, your therapist may offer other ways that can help you manage your anxiety outside therapy sessions. These treatments may include recommending meditation, a healthier diet and exercise routine, journaling your experiences, engaging in a new hobby or activity, etc. Such treatments will be used as supplements to your therapy sessions and can greatly improve your treatment.
Anxiety Disorders We Treat
Anxiety can manifest itself in many ways. Some of the anxiety disorders we treat include:
- Generalized anxiety disorder
- Panic attacks
- Social anxiety
- Post traumatic stress disorder
- Obsessive compulsive disorder
Common Myths About Anxiety
Anxiety is one of the most common mental health disorders among adults. However, it is still very misunderstood. Here are some of the most common myths about anxiety.
- Anxiety Isn’t a Real Illness: There are many people who are still convinced the anxiety isn’t a serious illness. They think that feeling stressed or worried from time to time are normal parts of life. However, an actual anxiety disorder goes way beyond the normal worries of everyday life. The disorder can lead to more serious side effects, like a racing heart, tightness in the chest, difficulty sleeping and difficulty concentrating. People with anxiety disorders may have difficulty living a normal life. Although there are no blood tests or special imaging to diagnose anxiety, it’s still a very real disease.
- People With Anxiety Just Need to Avoid Stressful Situations: People with anxiety disorders typically have triggers that make their symptoms worse, such as being in enclosed spaces or social situations. Although it would be nice if they could just avoid these stressful situations, it’s not realistic. An anxiety therapist in Schaumburg, IL can teach them ways to deal with anxiety in these types of situations.
- Medication Is the Only Way to Manage Anxiety: It’s true that medication is sometimes used to treat anxiety and can be very effective. However, there are several other types of treatments that don’t involve medication, such as cognitive behavioral therapy and problem solving strategies. An anxiety therapist in Schaumburg, IL can evaluate your unique situation and determine the appropriate treatment.
- Anxiety Can Go Away On Its Own: People with anxiety disorder may go through periods of time where they have a reduction in symptoms. However, that doesn’t mean that their anxiety is gone. Anxiety disorders can be chronic and often require professional treatment.
- Anxiety Is Always Associated With Panic Attacks: There are different types of anxiety disorders and not all of them involve panic attacks. For instance, generalized anxiety disorder leads to worry, restlessness and irritability, but no panic attacks.
- Therapy for Anxiety Takes Forever: Another misconception people have about anxiety is that you will have to be in therapy for many years. However, if you attend therapy with a skilled anxiety therapist in Schaumburg, IL, you may notice a dramatic reduction in symptoms in just a few sessions. He or she will give you the tools to deal with your anxiety in healthy ways.
How To Manage Your Anxiety
Anxiety is a very common mental health disorder that affects many people of differing ages, and is very complex in how people deal with it. Causes of anxiety vary, as do its symptoms, and many people struggle with it in various degrees. If you are currently struggling with anxiety, there are several things that you can do to manage and, perhaps, overcome it.
Exercise can be a wonderful way to lessen the severity of your anxiety, a run, doing a home workout or at home, you are redirecting all your nervous energy and that can help in easing your anxiety.
One way that you can deal with your anxiety is by going to see an anxiety therapist in Schaumburg, IL, who can listen to you and provide guidance in how to deal with and overcome your fears and worries. Someone from Lotus Wellness Center can help you identify the triggers and teach you ways to calm yourself and apply practical methods to manage your anxiety.
Talking about your anxious thoughts with someone, whether a friend, family member or a therapist at Lotus Wellness Center can help lift a heavy burden off of your shoulders. In discussing your worries with someone, they may be able to provide rational answers for you and help ease your mind.
One possible cause of anxiety for some people is consumption of too much junk food, caffeine and alcohol. If you are consuming these things and notice an increase in anxiety, try to stay away from foods with too much sugar and limit your caffeine/alcohol intake, and, instead, try to eat more healthy goods such as fruits and vegetables and drink more water. A well-balanced diet may turn out to be beneficial in relieving your anxiety.
A lot of times, when anxiety kicks in, you can find it difficult to breathe. Learning to take deep, diaphragmatic breaths is a quick way to calm yourself, and an anxiety therapist in Schaumburg, IL, can teach you some breathing exercises to do when feeling anxious.
Anxiety can be crippling for someone as it never really goes away on its own. If you suffer from anxiety and yet you are exercising, going to an anxiety therapist in Schaumburg, IL, talking about your worried thoughts with someone you know personally, trying to maintain a healthy diet and practicing correct breathing techniques, then these are great steps for you to take in order to nurture your mental health.
How Can Anxiety Affect Your Health?
Chronic anxiety can have a negative impact on almost every part of your life. Your health is particularly susceptible to anxiety-induced harm. The effect of untreated anxiety on both your mental and physical health can be extensive. Here are some ways that anxiety can take a significant toll on your overall health and wellness.
Increased Stress Levels
Anxiety and stress are not exactly on and the same, but they are very closely related and sometimes even referred to synonymously. Generally speaking, however, there is a distinction insofar as stress is typically instigated by external factors and anxiety is an ongoing internal mental state.
When you are feeling anxious, it triggers a stress response in your body. You may have increased levels of cortisol, a hormone that plays a big role in how people perceive stress. Experiencing enhanced stress can affect multiple systems and functions that are fundamental to your well-being. It can raise your blood pressure, and it may even worsen inflammation. If you have been feeling more stress than usual due to an anxiety disorder, an anxiety therapist in Schaumburg, IL at Lotus Wellness Center can help you understand some of the health risks associated with elevated stress.
Sleep is an essential element of good health. When you are coping with anxiety, however, sleep could be very hard to come by. Insomnia is a common product of anxiety disorders. People find it extremely challenging to wind down when racing or anxious thoughts are keeping their mind active. Also, it can be difficult to get physically comfortable when you are burdened by anxious feelings. Moreover, dreading the day ahead or worrying about getting to sleep are additional examples of ways that anxiety can interfere with your sleep cycle.
Anxiety can impact how you regulate energy. You may be more susceptible to fatigue or feel as though you lack the energy to give something your full concentration. Talking to an anxiety therapist in Schaumburg, IL at Lotus Wellness Center may help you address this type of issue and restore your energy levels.
Changes in Underlying Health Conditions
If you have a chronic health condition that you are managing, anxiety could potentially cause your condition to worsen. The mind-body connection that plays a role in how you are feeling day-to-day is likely to manifest itself in symptoms associated with a health condition. Anxiety can easily aggravate a gastrointestinal disorder, for example. Likewise, it may cause relapsing and remitting conditions to flare up.
3 Signs You Should Seek Treatment for Your Anxiety
Most people experience anxiety at some point, but anxiety can get so bad it becomes a disorder, and disorders need to be treated and managed. Anxiety can be tricky since so many people refuse to take it seriously, but if it is having a negative impact on your life, you deserve compassionate help. Here are three signs you should head to Lotus Wellness Center to seek treatment for your anxiety from an anxiety therapist in Schaumburg, IL.
1. Your Relationships Are Negatively Affected
Serious anxiety rarely affects just you. It has a way of damaging friendships and even professional relationships that you need to maintain to succeed. It often starts with an unanswered text, then suddenly you’re bailing on plans without telling anyone because the idea of a crowd is too much. If your anxiety is causing you to avoid or even lose your friends, an anxiety therapist in Schaumburg, IL can help you prevent accidental isolation. They can also help you manage your professional relationships so you can continue to grow in your chosen career.
2. You Cannot Function Well in Your Daily Life
Anxiety can impact many areas of your health. Anxious thoughts can ruin your ability to concentrate or fall asleep, which can then cause issues with concentration and falling asleep the next day, forming one vicious cycle. Shifting moods and increased irritation can also contribute to your inability to concentrate and manage your executive function. If your anxiety is keeping you from basic functions and the necessary tasks of your daily life, it’s time to speak to a professional.
3. You Can’t Engage in Your Favorite Hobbies or Activities
Sitting down with a hobby or going out to participate in a favorite activity is not only a great form of stress relief, but it is also what some people think life is all about. What’s the point of struggling and working if you can’t spend your free time doing the things you love? If your anxiety is keeping you away from the things that make you happy, you could be putting yourself at risk for depression and other serious issues.
Lotus Wellness Center has a variety of therapists that specialize in treating issues like anxiety disorders. Anxiety is more than just worrying, and it takes more than positive thinking to make it go away. You deserve to function and enjoy your life, and an anxiety therapist in Schaumburg, IL can help you achieve that goal.
How to Help a Loved One With Anxiety
When we see someone we care about not feeling well, we want to do everything we can to help them feel better. But when it comes to a loved one with anxiety, you may at times feel helpless as if you don’t know what to do. Someone with excessive fears or worries consistently may be struggling with an anxiety disorder, which is one of the most common mental health conditions out there. Symptoms of anxiety can interfere with someone’s ability to go about their daily life, including school, work, and personal relationships. Examples of anxiety symptoms are listed as follows:
- Easily tired
- Muscle tension
- Difficulty controlling feelings/thoughts of worry
- Problems with sleep (too much or too little)
- Feeling on-edge or restless
- Trouble concentrating
If you are wondering how you can help a loved one with anxiety, consider these tips:
See if they want to talk about it.
Talking to the person you love about their anxiety may or may not provide them with relief. Because the stigmas are so strong with mental health, your person may worry about judgment. Even if they don’t feel like talking about it at that moment, they may come to you in the near future and trust that you will be there for them.
Be empathetic and there to listen.
Open conversation may give you insight into how you can support your loved one in their time of need. If they want to talk to you about their challenges, it’s imperative that you provide a compassionate ear that doesn’t make judgments. Ask them what you can do in that moment to help. Examples of supportive things to say include:
- Does it help if I just sit with you?
- I am always here for you, you are not alone.
- Do you want me to take your mind off things?
- Do you want me to just listen, or give advice?
There are statements you want to avoid making.
Just like there are helpful things to say to someone experiencing anxiety, there are statements to steer clear of, such as:
- Everything will be fine, don’t worry.
- Everyone feels anxiety at times.
- But other people have it worse, you’ll be okay.
The above statements can make the person with anxiety feel like they are being undermined, or should be grateful even though they feel terrible. By saying everyone gets anxiety sometimes, it can make them feel as though their personal struggles aren’t seen. This could also lead to their anxiety becoming worse as they may feel guilty or start to believe that their anxiety isn’t real or a cause for concern when it could very well be.
Leading Schaumburg, IL Anxiety Therapist
Regardless of how you are feeling, we would like to help you. We offer talk therapy for anxiety, as well as other holistic therapies, that utilize speech, touch, sound, cognitive behavioral therapy, mindfulness, psychodynamics, EMDR, and more. For a consultation with an anxiety therapist in Schaumburg, IL call the Lotus Wellness Center today.