CBT Therapy Palatine, IL
Depression is one of the most common mental illnesses among adults and children. It’s accompanied by feelings of sadness, hopelessness, apathy and loss of interest in activities. The good news is that there is help out there. Talk therapy is one of the most effective ways to treat depression because it helps you discover the underlying cause of your depression. Below are some of the most common types of talk therapy for depression:
Behavioral therapy focuses on identifying and changing unhealthy behaviors. This type of therapy measures what the person is doing and then aims to increase the likelihood for positive experiences. A common technique used in behavioral therapy is scheduling weekly activities where the patient has a chance to have positive experiences. For example, a therapist may suggest having coffee or dinner with a close friend or family member once a week.
In cognitive therapy, negative patterns of thought are challenged to change unwanted behaviors. It teaches patients how to identify patterns of negative thinking and turn those thoughts into positive ones. For instance, if you got turned down for a promotion at work, focus on how much you have improved at your job over the past few months and how you will continue to get better. If you try to find the positive aspects of each situation, you will feel happier.
Cognitive Behavioral Therapy
It turns out that cognitive therapy and behavioral therapy mesh well together. That’s why many therapists use them together to treat patients with depression.
Interpersonal therapy looks at the past and present interpersonal interactions. During the sessions, a therapist will concentrate on one or two issues in a patient’s life, such as the death of a loved one or a fight with a friend or family member, that may have resulted in depression and help the patient deal with the issues.
Dialectical Behavior Therapy
Dialectical behavior therapy is a type of talk therapy that focuses on teaching health coping mechanisms. It was originally created to treat borderline personality disorder, but is now used to treat various mood disorders.
Scheduling Your First Therapy Appointment
If you suffer from depression, you should not hesitate to schedule an appointment with a reputable therapist for CBT therapy Palatine, IL offers at Lotus Wellness Center. Depression is a very treatable disease and with the right help, you live a happy life again. During your first therapy session, your therapist will ask you basic questions to get to know you better. For example, he or she may ask you what made you seek therapy, if you’ve ever talked to a counselor before and what you expect to get out of counseling. After one or two sessions, your therapist may determine which style of therapy will work best for you. Don’t be afraid to open up to your therapist. He or she is there to help you, not judge you.