Therapy in Palatine, IL
If you are considering cognitive behavioral therapy in Palatine, IL, speak with someone from Lotus Wellness Center. When you are suffering from depression, the last thing you may want is to begin loading your body up with different medications to see what does and doesn’t work. Instead of finding help through pills, you may find that therapy can help you work through your depression. Counseling in Palatine, IL may be the best option for you. This type of therapy focuses on how your thoughts and patterns of thinking can be modified to reconstruct your behaviors and how you react in certain situations. If you are interested in how cognitive behavioral therapy in Palatine, Illinois can help you with your depression, please reach out to Lotus Wellness Center for more information. Our goal is to get you to a healthier and happier you through natural remedies.
What is CBT?
Cognitive behavioral therapy Palatine, IL residents trust blends two main types of therapy: cognitive therapy and behavioral therapy. Whereas cognitive therapy focuses more on your moods and how they interact with your thoughts, behavioral therapy focuses more specifically on your behaviors and your actions. Thus, if you are suffering from depression, your clinical therapist will help you determine different thoughts you have on a daily basis that are negative and how you can change your reactions to restructure those thoughts.
When you are able to pinpoint what certain stressors are in your life and find more constructive ways to deal with and react to those stressors, you begin creating new responses to stressors in the future. Additionally, our Palatine, Illinois therapy can help teach you different techniques that you can learn inside the office and techniques that you can take home to help you in your daily life.
How does it work?
When thinking about different approaches to therapy, CBT requires less of a commitment than other types of therapy (like psychoanalysis and psychodynamic therapies). When you work with your cognitive behavioral therapist, you will examine different situations in your life that cause you to become stressed and contribute to depression. Then, your therapist can help you see how your thought patterns lead to either a worsening of your depression or how these patterns can make it better.
One thing that your cognitive behavioral therapist may ask you to do outside of your session is to keep a journal. This is a fantastic way for you to record different events in your life on a daily basis and see how you react to them. Your therapist can go over your reactions with you and help you determine ways to improve these thinking patterns so that you can react more positively to them in the future.
Examples of Self-Defeating Thoughts:
- Taking things too personally when comments are not directed specifically at you.
- Having negative reactions to situations or conversations automatically.
- Viewing situations and conversations as completely black-and-white or as absolute.
- Seeing positive experiences or conversations and believing that they are not typical or that they “don’t count” for some reason.
- Making overgeneralizations about events.
When you work with a therapist who specializes in cognitive behavioral therapy, you can begin changing your thoughts and reactions to events before they stem into depression. If you are interested in seeing how a cognitive behavioral therapist can help you with your depression instead of turning to medication, please reach out to Lotus Wellness Center for therapy Palatine, IL residents rely on!