Radka

Registered Yoga Teacher, Hypnotherapist

RYT-200, CHt

I am a 200-hour Registered Yoga Teacher, Certified Hypnotist through the Mike Mandel Hypnosis Academy, and Reiki practitioner currently completing a Master’s degree in Clinical Mental Health Counseling. My work is rooted in trauma-informed principles and relational depth, supporting adults navigating anxiety, grief, identity shifts, generational trauma, and the transitions that arise when moving from survival to a more grounded, empowered way of being.

Drawing from person-centered theory, Internal Family Systems (Parts Work), and mind-body approaches, I gently guide individuals in uncovering and unburdening old patterns—often shaped by early life, cultural expectations, or family dynamics. Sessions may incorporate breathwork, nervous system regulation, guided meditation, and somatic or creative practices to help you reconnect with your body as a source of wisdom and healing.

This work centers on building internal and external boundaries, cultivating clarity, and restoring self-trust. Symptoms are honored as signals. Invitations to explore your deeper self with curiosity and compassion. Whether you’re seeking relief from anxiety, feeling stuck in old cycles, or longing to reconnect with yourself, our process together is collaborative, nonjudgmental, and paced to meet your needs. The intention is not just relief, but transformation from regulation to resilience, and from self-awareness to empowered living.

Additional Offerings Include: