A spiritual awakening for your soul
Yoga is a harmonious integration of the conscious self, soul, and energy body. By focusing on the postures, or asanas, we touch upon only one of the eight limbs of yoga. The asanas help to create the flow of the breath, which flows and opens the energy centers and by moving our body in union with the breath we create a shift in our mind, perspective and consciousness. If you are looking for something more than just a competitive or repetitive asana or “workout” class…if you are looking to truly connect to your inner being and go beyond asanas, we invite you to treat your soul to this experience. We will integrate mindfulness, guided meditations, and energy sensing techniques while teaching you proper alignment and integration of the breath. Beginners and experienced yogis welcome.
Your investment: $15/class
10:30am-11:30am, must register ahead of time to reserve a spot
Contact us to reserve your spot!