Counseling in Inverness, IL  Counseling Inverness, IL

If you’re currently struggling with your mental health, counseling in Inverness, IL may be beneficial. A licensed mental health professional will talk with you about your issues in a private setting and offer solutions. Here are some frequently asked questions and answers about counseling.

What Types of Issues Can a Counselor Help With?

A licensed mental health counselor can help people with a wide range of concerns. Some people may go to counseling to address their self-esteem issues and learn how to be a more well-rounded person. Others may attend counseling after the death of a loved one to learn how to process their grief. There are also many people who go to counseling for specific issues, like depression, anxiety, obsessive compulsive disorder, post-traumatic stress disorder and substance abuse.

What Should I Expect During My First Counseling Session?

During your initial counseling session, you will likely first be asked to fill out paperwork, like insurance information, medical history and a questionnaire about your symptoms. Your counselor will ask you various questions, like what brought you to counseling, what your childhood was like and what your current symptoms are. When the counselor is finished asking questions, don’t hesitate to ask questions of your own. For instance, you may want to ask about the counselor’s training and experience.

How Can I Make the Most Out of My Counseling Sessions?

In order for counseling in Inverness, IL to be worthwhile, you must be completely honest with your counselor. If your counselor doesn’t know the truth about how you’re feeling, he or she can’t fully help you. It’s also important to follow your counselor’s advice. For example, if your counselor advises you to write in a journal, you should do that.

Is Every Counseling Session Confidential?

A concern some people have before starting counseling is if their sessions will be confidential or not. Counselors have a legal and ethical obligation to keep everything you say during your sessions private. However, there are some exceptions to this rule. If your counselor believes you will harm yourself or others, he or she is obligated to alert the proper authorities. 

How Many Counseling Sessions Will I Need?

The number of counseling sessions will depend on the type and severity of your mental health concern. Some people can resolve their issues within a few sessions while others need to be in counseling longer.

Schedule an appointment today for counseling in Inverness, IL at Lotus Wellness Center.