Counseling in Palatine, IL  Counseling in Palatine, IL

If you’re currently dealing with a mental health concern, it may be time to consider counseling in Palatine, IL. A licensed counselor will talk to you about your struggles in a private setting and help you come to terms with them. Here are some frequently asked questions and answers about counseling.

How Can Counseling Help Me?

No matter what kind of mental health struggle you’re dealing with, talking to a professional counselor can be beneficial in many ways. He or she will listen closely to your concerns and help you identify your goals and reach them. Your counselor can also teach you healthy ways to cope with your struggles. For example, if you’re dealing with anxiety, your counselor might suggest meditating, engaging in physical exercise or writing in a journal.

How Is Counseling Different Than Just Talking to a Family Member or Friend?

When you’re struggling with your mental health, it can certainly be comforting to lean on a close family member or friend. However, it shouldn’t replace professional counseling. A licensed counselor has specialized training on how to help people with various mental health concerns and will provide a third-party perspective. If you just talk to your family and friends, they might just tell you what you want to hear to spare your feelings.

How Do I Know if Counseling Is Appropriate for Me?

Many people wonder if their struggles warrant speaking to a professional counselor. If you have been feeling very sad, anxious or have concerns about substance abuse, you may benefit from counseling in Palatine, IL. If you have recently experienced a loss or have been having difficulties in your relationships, you may also consider talking to a counselor.

How Should I Prepare for My First Counseling Session?

Before your first counseling session, you should think about what you want to achieve from it. For example, you may want to learn healthier ways to manage stress or how to stand up for yourself better. If you come in with clear goals, it will be easier for your counselor to help you. It’s also important to go into your counseling session with an open mind. Your counselor may provide suggestions that are out of your comfort zone. However, you might not be able to improve yourself if you never step out of your comfort zone.

Schedule an appointment at Lotus Wellness Center for counseling in Palatine, IL today.